Відео

I'm a 5ft9 175cm male who weighed 176lbs or 80kg. I am fasting for 4 days to lose 6 lbs or 3kg. Is that crazy? I'm on day 3 now. I gained the weight during a heath scare, where the dr asked me if I was losing weight. Thank god after a second MRI the heath scare turned out to be nothing. I did reverse my T2 diabetes and lowered my blood pressure with a low carb life style. I been eating low carb for 2 years now.

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That's a nice Hobby

Love Amy's channel. She's so humble and, despite her self-doubt, has conquered some ridiculously tough challenges this year. Can't wait to see what 2025 adventures await.

Thats why you check the box for the insurance when you set up your Garmin inscription as otherwise a helo ride in the US can set you back 3 to 4 entire years of hiking or up to 60k! Glad you are safe, Mr Kenny is a legend in Big Bear, he has quite the set up for hikers, including the knowledge what to do when someone gets ill. Most trail-angels had to transport hikers to higher level of care at this point.

Amy here in this video is nice, she is in a safe setting, trusting and at leisure ... much goodness to it as it appears. She wont have any troubles, she will be fine ✌️ 😌

Good luck on finding a home base, in a country you like to return to.

I know exactly how to do this...I drink wine. Then I eat food!

Also when doing intricate dishes you can use different kinds of salts at different stages. For example Fleur De Sel is a salt that is better used with sweet ingredients and Kosher salt is best for brines, and seasoning meat poultry and fish😄 I love learning about cooking and food. I am 26 and I wish I could work with food or do a course.

Thank you for having me on!

Big brands, corporations, media are literally owning human beings in big citys.

What a place man, looks and feels brilliant!

Sounds like religious indoctrination to me

UA-cam suggested your talk to me, as I'm also getting into triathlon and find the women here very inspiring. Thank you for this beautiful and authentic podcast and good luck to you both! Best regards from Germany Brigitta

Contentment far more important than happiness Orla. Do not spoil what you have by desiring what you have not

Where are the studies that show this? Please advise your references. I'm a person who prefers cold water, I've taken exceedingly well to ice water/baths. I've had no adverse effects & I'm one of many. So I think it's dependant person to person.

Hello Dear, I watched your UA-cam video and noticed it ranks lower than others.I was analyzing your UA-cam channel. Happy Smiling People Podcast struggling with subscribers and video views for monetization? SEO is lacking, though your content is fantastic. Do you know why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 0/100%, ideally it should be 70%).if you'd like, I can assist you with improving it ,I can help you grow your UA-cam channel & your business. Let me know if you'd like my assistance. Best regards, Maruf (UA-cam video SEO Expert).

The Bible warns "not to think of ourselves more highly than we ought" Romans 12:3. Amy so graciously and naturally lives this. That's the role model I'm looking for. Love from Orlando, Florida, USA.

Did you know that Coca Cola is responsible for 11% of the plastic in the ocean?

Dr. Inigo San Millan has had amazing talks about nutrition and the science behind it. Great interview. Good luck in your future adventures Anna!

A great question to put things into perspective....... 'what does success look like to you?' 30mins into the video. Wonderful to listen too and an inspirational video. Also, cycling has given me so much more in life.

What happened to the end of it?? 😩

❤❤Repent and turn away from your sin and turn to Jesus because he gave his life on the cross for you and Jesus loves you❤❤❤. amen btw im not forceing or judging you im asking you

so interesting! thanks for sharing

Love her! Shes so accessible!

Well done Amy for speaking out about mental health. When my mum passed away I also started the menopause. I went through some very dark times. I then decided to buy a mountain bike and dusted off my running shoes. I honestly believe my bike that cost £300, saved my life. I wouldn't be here now if it wasn't for my cycling and running. I recommend it to anyone.

Oh, that would make the pain so much more bearable, and put high quality food into my high performing body too! 😂

I am a recent and avid follower of Amy and Kyle's cycling videos. I really resonated with their humility and authenticity. I was totally unaware of Amy's back story until today and this makes her an even more inspiring and remarkable individual.❤

This just hurt my head lol

Thanks for this. Amy, youre pre-habbing people’s mental health, helping thousands with your videos :)

This has to be the best interviews I’ve ever seen, well done both😊

This has to be one of the best interviews I’ve ever seen, well done both

They are not the same. Lab grown diamonds are ethical and are not based on artificial scarcity and slave labour

I love cycling too. I always say being on my bike is my Happy place. My daughter has suffered with her mental health from the age of 13. She had been doing well. Stopped self harming. Now 19 she is back in a low. She has been sectioned under the mental health act. Hopefully she will sort her head out. Love watching your videos.

I love cycling but it could be anything as long as you leave time to enjoy something away from the everyday pressures that we all face. When you can leave the everyday behind for a while, life becomes so much more enjoyable.

...just please stop saying as a "mental health the scientific reasons behind it..."because honestly even psychiatrists do not know the "scientific reasons behind it",please stop seperating those who are "really mentally ill"from the rest of the so called "normal population.Try looking up an org,called Drop the Disorder which wants to stop labelling those with "mental disorders"and start looking at the person and what they have been through or are going thorugh. Also many psychiatrists who do not medcialise people's distress like Joanna Moncrieff and many others who are moving away from the medical model to a biopsychosocial and is something that Johann Hari is also advicating for. Stop stigmatising and leblling those with "serious mental illness"as if they are somehow different from the "rest of us". It has to stop please !!! It is so damaging to those who are labelled.

Can I just say that training as a "mental health nurse"is not a training that educates you what is going on in your brain,your body or your overal emotional and mental wellbeing.In fact it does anything but and as Amy here exemplifies it often doesn't train those who work in it how to either look after or understand their own mental health or "illness". Often what mental health training does sadly is seperate out too often those who are "mentally ill"from those who are supposedly "mentally healthy"often based purely on a persons ability to cope and function at certain time in their life. What Amy's expereince shows is that anyone under certain conditions can become "ill"or have a breakdown or however you label it,it only takes certain circumstances some apparent and some maybe not so and a person can exhibit the signs of distress or "illness"that often sadly get labeled and can easily become a persons whole identity. Its a shame that those who actually in the mental health system are not helped more to do things such as this like cycling,being in nature,or finding any other number of things which could help their mental health other than just being given drugs which is so often the only port of call. Mental health nursing and the system in general needs to stop medicalising so much people's "illnesses"and start seeing them as people who have unmet needs and often unresolved trauma and wouldn't it be nice of more people had access or could be supported to find such therapeutic activities as well maybe meds too when required.

If it's the same, then how can someone tell if it's natural or lab grown?

Since Amy's on the top of her mental game now, she deserves a dance at the top of the hill! Yippeeee! And now, inspired to go out biking.... 😊

Amy & Kyle are incredible inspirations for all of us beginner cyclists. I started to cycle totally randomly 10 months ago, hoping to get a little better shape as I am close to 50y old. I had clue what incredible impact it is going to have on my mental health. I do not think I had any severe problems before, but I am much happier, sillier, things do not get to me that easy. Thank to REAL no BS channels like Amy's I keep being inspired. I hated to exercise all my life, now I started to other exercises as well in order to improve my cycling. Amy is right! You should try it and if you enjoy it only half as much as we do, you are in for a treat!

Brilliant open & honest conversation . Well done 👍

A very open and honest video - well done 👍

So enjoyed this, honestly. It's not easy being out there,but you're AWESOME because of it.

The late,great Robin Williams said "cycling is the closest you can get to flying"

Sometimes mental health is just spoiledness and not happy getting your way. Ive watched her and get the feeling she was spoiled as a kid and has fits if things don't go her way. Also mental health can come from not getting enough attention

Thank you so much for being so open and for a wonderful interview ❤

This is so honest and appreciated. The paradox is that while Amy’s UA-cam channel is so honest I also see Amy as such a strong person. The ability to adapt, distract while connecting is so therapeutic and powerful. I have never really had to struggle with mental health but currently I think Amy is giving so much to others, more than she potentially did as a nurse. She is still a mental health nurse but she practices in a different way. I started my career as a nurse but moved to a different area of healthcare for the majority of my career. Amy has simply adapted her practice through social media, Once a nurse always a nurse I believe,

The next podcast could be with elphick.event.ponies. This channel you follow Meg on her journey preparing for events with dressage riding cross country fide with jumping and show jump. I especially think on her because she had a seriously fall from a jump in cross country with helmet and protective body suit and an air jacket where the jacket fills with air and it protects you. Her confidence in riding was broken but worked up her confidence again. This can happen in all areas of life that you struggle with things and you get back to do what you love.

Everyone needs to talk about mental health. It's so Important. Amy and Kyle are such lovely people. They have a fantastic positive attitude towards everything. The great outdoors is a healer. Thank you😊😊

And as well, Amy is a very strong rider. She pushes lots of power for long distances. Great inspiration.