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Day In Autumn
South Korea
Приєднався 19 жов 2021
[ FITNESS & LIFESTYLE & EAT ]
Gaeul PT, located in Suwon, Gwanggyo New Town, is an autumn trainer operated by Gwanggyo branch.
('Gaeul' is autumn in Korean.)
As a fitness trainer became a career
At some point, I saw myself not enjoying working out (ᵕ ̯ ᵕ̩̩)
This channel started with my greed.
It's a small practice so that I don't get away from all kinds of exercises, including fitness!
At the same time
It's an experimental exercise method that's not out of the box
I hope it will be an insight channel that gives fresh topics about body movements.
I'm very greedy, right?
There are many things I don't know!
Let's give and receive a lot of good information :)
-
Coach Autumn Insta @auutumn2da_
DOG Bokkuni Insta @bokkuni_
Gaeul PT Insta @ga_eul_pt
BLOG blog.naver.com/autumn
Gaeul PT, located in Suwon, Gwanggyo New Town, is an autumn trainer operated by Gwanggyo branch.
('Gaeul' is autumn in Korean.)
As a fitness trainer became a career
At some point, I saw myself not enjoying working out (ᵕ ̯ ᵕ̩̩)
This channel started with my greed.
It's a small practice so that I don't get away from all kinds of exercises, including fitness!
At the same time
It's an experimental exercise method that's not out of the box
I hope it will be an insight channel that gives fresh topics about body movements.
I'm very greedy, right?
There are many things I don't know!
Let's give and receive a lot of good information :)
-
Coach Autumn Insta @auutumn2da_
DOG Bokkuni Insta @bokkuni_
Gaeul PT Insta @ga_eul_pt
BLOG blog.naver.com/autumn
WEEK OF WORKOUTS | fitness vlog, 5 day spilt, sledding with my family
Hi Friends
Hope you guys enjoyed this realistic vid ❥
Please don't forget the like and subscribe.
It helps me a lot :)♡♡
📣 EMAIL
autumn2ya@gmail.com
📣 INSTAGRAM
트레이너 황가을 autumn2da_
DOG 복근이 bokkuni_
가을PT 공식 계정 ga_eul_pt
📣 웨이트 기본 100가지 동작 핸드북
naver.me/IGGWRWkJ
----------------------------------------------------------------
Track: Janji - Together (feat. Vivien) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/UA-camAT
Free Download / Stream: ncs.io/janjitogether
Track: Sketchez - Don't Understand [NCS Release]
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Watch: ncs.lnk.to/dontunderstandAT/yo...
Free Download / Stream: ncs.io/dontunderstand
Track: ASHWOOD - Not A Thing (ft. Blooom & Ghost'n'Ghost) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/UA-camAT
Free Download / Stream: ncs.io/NotAThing
Track: Clarx & Shiah Maisel - Give Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/giveupAT/youtube
Free Download / Stream: ncs.io/giveup
Track: T & Sugah - For You (ft. Snnr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/TSForYouAT/youtube
Free Download / Stream: ncs.io/TSForYou
Hope you guys enjoyed this realistic vid ❥
Please don't forget the like and subscribe.
It helps me a lot :)♡♡
autumn2ya@gmail.com
트레이너 황가을 autumn2da_
DOG 복근이 bokkuni_
가을PT 공식 계정 ga_eul_pt
📣 웨이트 기본 100가지 동작 핸드북
naver.me/IGGWRWkJ
----------------------------------------------------------------
Track: Janji - Together (feat. Vivien) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/UA-camAT
Free Download / Stream: ncs.io/janjitogether
Track: Sketchez - Don't Understand [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/dontunderstandAT/yo...
Free Download / Stream: ncs.io/dontunderstand
Track: ASHWOOD - Not A Thing (ft. Blooom & Ghost'n'Ghost) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/UA-camAT
Free Download / Stream: ncs.io/NotAThing
Track: Clarx & Shiah Maisel - Give Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/giveupAT/youtube
Free Download / Stream: ncs.io/giveup
Track: T & Sugah - For You (ft. Snnr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/TSForYouAT/youtube
Free Download / Stream: ncs.io/TSForYou
Переглядів: 90
Відео
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오! 운동 욕구 샘솟는 중!!🤭
Awesome work Autumn! Keep it up. 💪💪
귀여워❤
Promo`SM 💯
Love this video - great job. Work hard, play hard!
Look after your spine - especially the lower back when doing these sorts of exercises and squats. It's very easy to injure yourself by doing too much at one time or using weights that are too heavy. Good luck.
Thanks! We always have to avoid injury.
@@autumnmooove It's tempting to do too much exercise and that's when injuries usually happen.
뽀끄니 hi ^^
ㅋㅋㅋㅋㅋㅋㅋㅋ🐶!!!
How much weight are you sqauting?
In this vid, I was squating at 70kg.
@@autumnmooovethat is like carrying another person on your back - nicely done.
🤣🤣🤣 뽀크니 🤣🤣🤣
굿좝~~~~~^^
너무 이뻐요 😊😊😊 모자가~~~!!
앜ㅋㅋ 감사합니다 🤭
Cute Beanie 🙂
Thanks 😊
멋져요 😊😊😊 강아지 🐶 이뻐요
감사합니다 😀😁
👍좋아요
멋있어요^^
감사합니다!! 😀
3개???????
😂
@@autumnmooove ?
😊
🔥🔥
Why are you wearing a mask?
I caught a cold :(
@@autumnmooove Masks will not assist in blocking viruses - waste of time wearing one
가을님 참 꾸준히 열심히 하시는군요~^^ 복근이도 잘 있지요? ㅎㅎ
꾸준히!! 복근이는 잘 있습니다 🐶 코치님도 항상 꾸운하세요~
Why are you wearing a face mask?
😷
可愛い鼻です\(๑╹◡╹๑)ﾉ♬
What's mean?
Nice sensible work out. You must be very careful when doing squats with weights on. Your posture and back needs to be near perfect to avoid long term injury.
Thanks 🔥🔥
will u?
🔥🔥
bulgarian split squat 하실 때, 발 간격이 너무 멀고 허리에 부화가 많이 가는 각도라 그 부분 보완 하시면 최고 일거 같네요 화이팅!
아하 조언 감사합니다! 보완해서 운동해보겠습니다💪
스쾃 자세 좋네요...무게도 있는데
감사합니다! :)
너무 멋지네요 갑자기 이 영상을 보니 운동 하고 싶어지네요~^^ 한국인인데 영어 스피킹으로 올리시니 멋진데요?❤
으아아아 운동 고고고입니다!!!
하체는 골고루 하고 중량도 높은데 비해, 상체운동은 비중과 강도가 너무 낮으신 것 같아요. 상체루틴은 어깨를 기준으로 위, 앞, 아래 방향으로 밀고 당기는 동작을 모두 포함해야 됩니다.
마자요 밸런스가 가장 중요하죠 😅
새해 복 많이 받으세욧~ 구독자가 1천명을 넘으셨네요 꾸준히 올리시더니~^^
감사합니다! 새해 복 많이 받으세요~
❤❤❤thanks for sharing
Smells good😂
What?!
Dny iy
?.?
Very impressive 🎉
Zumba dance
可愛い耳です｡◕‿◕｡
😞 'Promo SM'
🤩👍💪🫠😌
복근이.....ㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
샘이...가을이신가요? ...강아지가 ...가을인가요? 궁금했습니다
아! 😅 제 이름이 가을이고, 강아지는 복근이 입니다 ㅎㅎ
@@autumnmooove 아 맞다....복근이ㅋㅋㅋㅋ전에 본 기억이 ㅋㅋㅋ딴분 애는 알통이도 있던데, 복근이는 또 신선하군요ㅎㅎㅎㅎ
Beautiful and strong!!!
very good!!!!
멋져요
可愛い鼻です(｡♡‿♡｡)
와 운동 열정이 대단하네요 데드들때 똘기보고 나도 모르게 소리질렀네요 모든영상 다봤네요 구독구르고 갑니다 영상 감사합니다
구독 박고갑니다.
굿😊
❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤😊😊❤❤❤❤❤
가을님 바지 정보좀 주세요
안녕하세요😁 제시믹스 핀턱 조거팬츠 얼씨스톤 입니다!
귀여운 복근이잉🐶🐾🐾🐾🐾
버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠💪🔥