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THE CINCO
United States
Приєднався 1 січ 2020
Welcome to the Cinconomy!
If you are reading this, I love you and you might as well subscribe NOW!
BEATS CHANNEL: www.youtube.com/@beatsbythecinco
IG: THECINCO
Business? Hit BookTheCinco@Gmail.com
If you are reading this, I love you and you might as well subscribe NOW!
BEATS CHANNEL: www.youtube.com/@beatsbythecinco
IG: THECINCO
Business? Hit BookTheCinco@Gmail.com
Відео
[FREE] Veeze ft. Bossman Dlow Type Beat - "Bag Flippa" | #VEEZE #BOSSMANDLOW
Переглядів 384 місяці тому
[FREE] Veeze ft. Bossman Dlow Type Beat - "Bag Flippa" | #VEEZE #BOSSMANDLOW
YoungBoy Never Broke Again & TI - LLOGCLAY (Official Instrumental) | Prod. By The Cinco
Переглядів 804 місяці тому
YoungBoy Never Broke Again & TI - LLOGCLAY (Official Instrumental) | Prod. By The Cinco
YoungBoy Never Broke Again - Catch Him (Official Instrumental) | Prod. by The Cinco
Переглядів 614 місяці тому
YoungBoy Never Broke Again - Catch Him (Official Instrumental) | Prod. by The Cinco
[FREE] Westside Webb ft. Polyester The Saint Type Beat - "Passport Cruisin" | #Westside #LarryJune
Переглядів 1304 місяці тому
[FREE] Westside Webb ft. Polyester The Saint Type Beat - "Passport Cruisin" | #Westside #LarryJune
If Veeze & Johnny Gill made a song! #fyp
Переглядів 104 місяці тому
If Veeze & Johnny Gill made a song! #fyp
[FREE] Larry June, Cardo Type Beat - "Sunset On The Bay" | #LarryJune #Cardo #WestsideWebb
Переглядів 2214 місяці тому
[FREE] Larry June, Cardo Type Beat - "Sunset On The Bay" | #LarryJune #Cardo #WestsideWebb
[FREE] Nicki Minaj, Mike Will Type Beat - "FIU!" | #NICKIMINAJ #SEXYYRED #KAICENAT
Переглядів 294 місяці тому
[FREE] Nicki Minaj, Mike Will Type Beat - "FIU!" | #NICKIMINAJ #SEXYYRED #KAICENAT
[FREE] SexyyRed, Glo Type Beat - Rich & DGAF" | #SexyyRed #GloGang #ChiefKeef
Переглядів 354 місяці тому
[FREE] SexyyRed, Glo Type Beat - Rich & DGAF" | #SexyyRed #GloGang #ChiefKeef
Cash Cobain - Fisherrr x Jill Scott - A Long Walk #MASHUP]
Переглядів 374 місяці тому
Cash Cobain - Fisherrr x Jill Scott - A Long Walk #MASHUP]
[FREE] Future Type Beat - "I Know The Truth" | #FUTURE #DRAKE
Переглядів 244 місяці тому
[FREE] Future Type Beat - "I Know The Truth" | #FUTURE #DRAKE
[FREE] Meek Mill Type Beat - "Address The Rumors" | #MEEKMILL #RICKROSS
Переглядів 234 місяці тому
[FREE] Meek Mill Type Beat - "Address The Rumors" | #MEEKMILL #RICKROSS
[FREE] Kali Uchis, Amapiano Type Beat - "Liquid Cocaine" | #KALIUCHIS #TEMS
Переглядів 184 місяці тому
[FREE] Kali Uchis, Amapiano Type Beat - "Liquid Cocaine" | #KALIUCHIS #TEMS
[FREE] Big Boogie Type Beat - "Shake It Like A Thot" | #BIGBOOGIE #GLORILLA
Переглядів 3574 місяці тому
[FREE] Big Boogie Type Beat - "Shake It Like A Thot" | #BIGBOOGIE #GLORILLA
Kendrick Lamar - Not Like Us x Keak Da Sneak - Super Hyphy (Yay Area Mash Up)
Переглядів 2944 місяці тому
Kendrick Lamar - Not Like Us x Keak Da Sneak - Super Hyphy (Yay Area Mash Up)
glorilla - high af x janet jackson - funny how time flies
Переглядів 4815 місяців тому
glorilla - high af x janet jackson - funny how time flies
like that! - laila (slowed down) x jacquees - round ii
Переглядів 2765 місяців тому
like that! - laila (slowed down) x jacquees - round ii
like that! - laila (sped up) x jacquees - round ii
Переглядів 1075 місяців тому
like that! - laila (sped up) x jacquees - round ii
Brent Faiyaz - Best Time x Case - Touch Me, Tease Me [MASH-UP]
Переглядів 1918 місяців тому
Brent Faiyaz - Best Time x Case - Touch Me, Tease Me [MASH-UP]
SexyyRed - Hellcats SRTs x D4L - I'm Da Man [#djmashup]
Переглядів 8811 місяців тому
SexyyRed - Hellcats SRTs x D4L - I'm Da Man [#djmashup]
🎧🎶💕🎶🎵
Fire so refreshing
Imagine Larry and the Jacka together...oh boy... the world missed out on that one.😩🥲.. keep goin Larry...m
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
where can I get this beat?
@@lucaadkins5554 email me thecreativecinco@gmail.com
Drum kit?
@@1td_win I should frfr
🔥🔥🔥🔥🔥
Keep doing your thing champ!
Them shits hard asf
💦
Not with those chicken legs 😅
@@alaurrahman5206 that’s means
This Amor Flow fhk wit me. Shih nokkn bri
Yeah, i'm with MikeBeatsYours, sad you had to do this for attention and clicks.
@@CasualGamerPlays I got yall attention 🙌🏾 So it worked. Subscribe while yall here
Nobody was looking at you, don’t embarrass yourself
@@MikeBeatsYours Lmao issa Joke mane relax
❤
throwback
First they called muscle ups ....wtf is a man ups
Swing them knees up my boy
Front dips, very slow, more pull ups and pushups
Both#1s
There will be a step by step of how to do that on here somewhere but you're already pretty close 🤷🏿♂️
Knees to chest as you go up, make sure you’re really stretched out at the end of the initial swing.
Amazing explosive power! Try overhand grip and use your back muscles. Looks like you’re just kipping and pulling with your arms.
Remember one the most important pieces of info i can give you is to not think of it as a pull up when you get close to the top, just try to put the bar out in front of yo chest ane think of pushing down so right when get to that point kinda push out and down. this helped me do it hope it helped.
Keep doing those half ones for a week or 2 then then try the full
Do weighted dips for the explosive power you need to push yourself up
explosion is key!! even if you straight up worked powerclean for a while, that would significantly increase your explosion capability, therefore allowing you to explode up, and give yourself more time to throw your arms over to catch and push you to the top!! your doing great bro!
Lose 5 pounds. I was doing 7 muscle ups when I was around 13% body fat and I gained 8/10 pounds and I couldn’t do them anymore. Most I could do was like 1/2 max. You’re already close I’d say losing a few pounds of fat will get you over the bar.
U right bro. I’ve made that a goal for sure
You’re not hitting them bc they not called man-ups they called muscle ups
@@BamBoomVideos 😟
I don’t know if it matters but when I’m doin cable cross I always alternate which hand is on top each rep. In my mind it makes the left and right pec even 😂. But I’m no trainer or anything I just lift for fun hHa
youve got the strength to get one with the right knee swing. just need to focus on how your swinging. after that you can dial in the form
👍🏾👍🏾👍🏾👍🏾
Treat it like your holding a deadlift bar get the right grip with thumbs under the bar
You got it just keep going and don’t let that grip become too loose or you lose the pull over at the top
Man ups?
😭😭😭
Keep legs straight and try to not go straight up and down but explode from the position when you swing is furthest forward come up in a c motion
I didn’t think I’d get this much engagement on this Short! I appreciate all yall! Can yall release remix this and show me yalll doing it . It will help a lot
So the strength isn’t there yet so use a lil swing and slowly use it less and less or use a resistance band
I got you brother
Explode them legs while going up that’s what give you the momentum to get on top of the bar. A little more swing with a little harder explosion and you got it
Bro, no kidding Lose about 10 , 15 pounds you should be able to hit it. Promise . I’m being serious, no disrespect.
Na you’re 100% right bro trust me. Thats not a bad idea
Me too my boy
Resistance bands big dawg. I just started my pullup journey like 6 months back, and first few months I couldn't even do three pullups. Now I'm doing five muscle ups without touching the ground. Also lat pull downs, and weighted dips will help your muscle up.
@@landlord2208 Can you elaborate more on that bro? Elaborate with an example plan 👀
@@THECINCONOMY So to warm up I start off with all varieties of stretches and limber up with some dumbbell ground stretching. Then when I'm loose and limber I hit the pull up bar to start my workout. -3 sets of 10 slow full range of motion pull ups. -moving to the lat pull downs, do 3 sets of 15-20 usually no more than 100-120lbs. Then weighted dips 3 sets to failure usually with a 45lb plate. I do those one set at a time all in rotation. So for example: I would do a set of slow pull ups, then rest for 15 seconds and do a set of lat pull downs, and then rest while you plated up for a set up weighted dips. Then rinse and repeat. Til you got 3 for 3 sets on all 3 workouts. (Plus like I said big dawg attaching a resistance band to the bar also helps progression.)
There called muscle ups look up videos on UA-cam there’s a lot of good videos on how to get better
Right I can help you with the first lesson. 1. They’re called Muscle ups not man ups 👍🏻
Get some Fitness bands they're cheap
Lean forward more when you coming over the top
Say Less! I can see that too!
Evenly drive knees up toward sky before you flip the grip
🔥 Good advice ima screenshot all these and implement into the next attempts:
Hold your chin over the bar as long as you can for a few sets for like a week then it should be easy pulling over the next week
SAY LESS
😂you already have it .!!! You gotta KIP..!!😂
Also bro you can’t grip like you doing a pull up you gotta have more palm on the bar in the start position
Ima google that and see what the form supposed to be brother