During the holidays people tend to think one of two ways about eating:
-Either we are worried about eating healthy and not getting it wrong - focused on the weight we might gain or the macros we might get wrong.
-Or we give up taking care of our bodies altogether - we overindulge and throw in the towel because it’s the holidays and the end of the year.
Neither is a good option. Both create shame in us and tend to cause inadvertent shame in others around us.
How do we stop eating like this?
Here’s the secret - it’s not about what you’re eating. It’s about how you’re thinking.
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