Suresh Kumar  योग
Suresh Kumar  योग
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Yoga ashana
नियमित रूप से कम से कम 45 मिनट रोज
1 योग आसान,
2 प्राणायाम,
3 ध्यान
करने से शरीर स्वस्थ रहेगा
वृक्षासन
प्राणायाम, ध्यान
ताड़ासन
बालसाना
बालसाना
झुलसाना
हलासन
धनुरासन
प्लान्क
भुजंगासना
Переглядів: 88

Відео

Katra railway station to Mata Vaishno devi bhawan route
Переглядів 2611 місяців тому
Katra railway station to Mata Vaishno devi bhawan route through banganga ardhkumari
सूर्य नमस्कार आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने। आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च
Переглядів 328Рік тому
सूर्य नमस्कार आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने। आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च
Exercise yoga complex yoga
Переглядів 137 тис.Рік тому
Exercise for year over 45 years. It is light and micro exercise for daily routine. MOVEMENT OF ALL BODY JOINT.
Geeta Lesson 02
Переглядів 80Рік тому
Geeta Lesson 02
TRIBALS - SEMINAR AND INTRODUCTORY CONFERENCE
Переглядів 58Рік тому
JAN 8,2023 , PRIYANKA BANQUET HALL , DELHI
JKTDC hut Gulmarg
Переглядів 5812 роки тому
JKTDC hut Gulmarg
PFMS transfer out the employee LPC
Переглядів 6 тис.3 роки тому
PFMS transfer out the employee LPC
PFMS- problem in DA Arrear
Переглядів 1,9 тис.3 роки тому
PFMS- problem in DA Arrear
PFMS-PFMS After salary credited POST to PBR necessary before next payment through EIS
Переглядів 2,7 тис.3 роки тому
After salary credited POST to PBR necessary before next payment through EIS
PFMS-Final GPF authority letter and GPF bill
Переглядів 3,4 тис.3 роки тому
PFMS-Final GPF authority letter and GPF bill
PFMS Attach detach employees to bill Group
Переглядів 7 тис.3 роки тому
PFMS Attach detach employees to bill Group
PFMS GPF withdraw
Переглядів 13 тис.3 роки тому
PFMS GPF withdraw
yoga Parayam, OM yoga, kundali Seven chakra. Meditation Kapalbhati Burmari, Anlom vilom
Переглядів 1133 роки тому
सम्पूर्ण योग... आसन, प्राणायाम, मुद्रा, बँध, षट्कर्म और ध्यान के अभ्यास

КОМЕНТАРІ

  • @mdimranalam895
    @mdimranalam895 8 днів тому

    Mob n dijiaga

  • @AshokKamble-l2d
    @AshokKamble-l2d 7 місяців тому

    i wrongly post pbr previous month to current month. Solve the problem

  • @hunkhunk8921
    @hunkhunk8921 8 місяців тому

    lfd No ?

  • @Musha12-j4f
    @Musha12-j4f 10 місяців тому

    PD leve pe approve karne se pehle ifd no. Kya dalu

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 10 місяців тому

      IFD no. is dairy no. of Financial approval..... This may be approval of Internal Finance Division (IFD) or approval of Hod (Head of Department)... or up to Rs.2000 head of office

  • @wolfgangeyre6265
    @wolfgangeyre6265 11 місяців тому

    *PromoSM* 👌

  • @ramachandrankrishnamoorthy9772
    @ramachandrankrishnamoorthy9772 11 місяців тому

    Excellent sir. I m 78 some of the asanas which u showed, I am doing.

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 11 місяців тому

      Sir Thanks... May be also follow pranam

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 11 місяців тому

      Sir Thanks... May be also follow prayanam

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 11 місяців тому

      ua-cam.com/video/0GFCmBj2r48/v-deo.htmlsi=7w76_QPmycLWgVSQ

  • @ipsita.688
    @ipsita.688 Рік тому

    Sir please teach me this yoga I am not able too do this

  • @ishverbhaichaudhari1235
    @ishverbhaichaudhari1235 Рік тому

    Very nice

  • @PradipRay-vx3bs
    @PradipRay-vx3bs Рік тому

    very nice

  • @PradipRay-vx3bs
    @PradipRay-vx3bs Рік тому

    at 73+ can I follow this?

  • @jayprakashkhaladkar370
    @jayprakashkhaladkar370 Рік тому

    इन्हे लंगोट लगाना जरूरी है। बहुत झटके खा रहा है इनका गुप्तांग

  • @aravindant9224
    @aravindant9224 Рік тому

    You cont walk properly.

    • @AjithKumar12345
      @AjithKumar12345 Рік тому

      Correct പാവംഎന്തൊക്കെയോ ചെയ്യുന്നുണ്ട്. അധികമായാൽ അമൃതും വിഷം

  • @sagarahir-u6k
    @sagarahir-u6k Рік тому

    By mistake an employee is mapped in Co-terminus , how can we change it to regular employee in EIS?

  • @amanbagri2580
    @amanbagri2580 Рік тому

    Authority letter no kse niklega

  • @amanbagri2580
    @amanbagri2580 Рік тому

    Sir please DLIS ka bhe batayege DLIS ka authority letter kse nikalege

  • @priyankabarman6114
    @priyankabarman6114 Рік тому

    Sir kia advance aur withdrawal ek jesa hi hoga pls Reply dijiyega

  • @palrathod6174
    @palrathod6174 Рік тому

    रिटायर्ड कर्मचारी का pay arrears बिल केसे बनाए ?

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz Рік тому

      DA arrears of retired employee.. Generated through Bhavishya portal

  • @namratakesarkar3193
    @namratakesarkar3193 Рік тому

    Sab galt sir..

  • @mukeshk8676
    @mukeshk8676 Рік тому

    Thank you

  • @MV-to2cj
    @MV-to2cj Рік тому

    Very useful

  • @sumanshrivastava4911
    @sumanshrivastava4911 Рік тому

    Gpf application.

  • @sumanshrivastava4911
    @sumanshrivastava4911 Рік тому

    How to cancel application pl reply

  • @krishnachajalane9691
    @krishnachajalane9691 Рік тому

    सर नमस्कार हमें भी जीपीएफ का भी विड्रोल करवाना है। हम आपको कैसे कांटेक्ट कर सकते हैं ?

  • @narottamsingh2540
    @narottamsingh2540 2 роки тому

    Sir mai 2 dec ko relieved hua apne past department se and join Kiya new department.jb mere department ne lpc bheja to wo November tk ka hi thaa 1 nd 2 December ka pay details show nahi ho raha hai bcz unlogo ne 1st nd 2nd December ka payment banae Bina lpc generate kr diya. To kya ab mera Purna department mujhe 1 nd 2 dec ka salary de skta h. Agar nahi to meri service me break aane se kaise Roku.. bcz payment nahi diye to service break ho jaegi na??

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 2 роки тому

      Salary of 1 & 2 December should be payable from New department... Do not worry...

  • @sanjaykumar6599
    @sanjaykumar6599 2 роки тому

    Sir kitne din mein paise ata hai account mein

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 2 роки тому

      After DDO checker... Within five working days.. Also depends on PAO Office

  • @bidishamajumder2541
    @bidishamajumder2541 2 роки тому

    Hi, aapne kya additional mattress manga tha ? Hum 8 people hain aur soch rahe the 3bhk deluxe cottage book karne pe 2 additional mattress denge ki nahi

  • @VinodKumar-ih1fv
    @VinodKumar-ih1fv 2 роки тому

    Hello Sir, I made a supplementary pay bill in may for 09 days.. but due to some error, I need to delete that bill. Now when I delete that bill, it shows that this bill is under process in PFMS, please wait. Sir it has been more than 15 days but status is same.. How can I delete this bill. Please guide Sir

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 2 роки тому

      Bill may be with your PAO account .... PAO can return the bill to your pfms account then you can delete or modify

    • @VinodKumar-ih1fv
      @VinodKumar-ih1fv 2 роки тому

      @@SureshKumar-qp1sz No sir, actually bill could not send to PAO It is present in Maker ID Even i can see that bill in View and forward pay bill option But when I delete, it shows THIS BILL IN PROCESS IN PFMS, PLEASE WAIT I don't know what kind of process pfms is doing.

  • @rajbahadursinghyadav3801
    @rajbahadursinghyadav3801 2 роки тому

    किसी भी विडियो को डाउन लोड कैसे करें कृपया बताए जाने का कष्ट करें | पहले था तो ss की मदत से डाउन लोड कर लेते थे| अब नहीं हो पा रहा है| कृपया स्वल्भ करें|

  • @rajbahadursinghyadav3801
    @rajbahadursinghyadav3801 2 роки тому

    किसी भी विडियो को डाउन लोड कैसे करें कृपया बताए जाने का कष्ट करें | पहले था तो ss की मदत से डाउन लोड कर लेते थे| अब नहीं हो पा रहा है| कृपया स्वल्भ करें|

  • @rajbahadursinghyadav3801
    @rajbahadursinghyadav3801 2 роки тому

    किसी भी विडियो को डाउन लोड कैसे करें कृपया बताए जाने का कष्ट करें | पहले था तो ss की मदत से डाउन लोड कर लेते थे| अब नहीं हो पा रहा है| कृपया स्वल्भ करें|

  • @rajbahadursinghyadav3801
    @rajbahadursinghyadav3801 2 роки тому

    किसी भी विडियो को डाउन लोड कैसे करें कृपया बताए जाने का कष्ट करें | पहले था तो ss की मदत से डाउन लोड कर लेते थे| अब नहीं हो पा रहा है| कृपया स्वल्भ करें|

  • @rajbahadursinghyadav3801
    @rajbahadursinghyadav3801 2 роки тому

    वीडियोज डाउन लोड करने के लिए सरली करण करने के लिए (ss से की जाए या करने की कृपा की जाए ताकि हम youtube किसी भी विडियो को डाउन लोड कर सके|

  • @younussultani1501
    @younussultani1501 2 роки тому

    Sir can u tell me how to fill govt quater in eis

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 2 роки тому

      DDO maker login.. Employees info system... Go to EIS... Establishment... Employee... Govt. Accommodation... Allot Quarter.. Select Designation.... Select name... Fill the form to enter quarter allotment details

  • @Rahul_shikha
    @Rahul_shikha 2 роки тому

    Print kaha se nikale

  • @DevendraKumar-qm8uj
    @DevendraKumar-qm8uj 2 роки тому

    Excellent videos sirfg

  • @Rahul_shikha
    @Rahul_shikha 3 роки тому

    Salary bill kaise banaya jata he

  • @Padma-j3f
    @Padma-j3f 3 роки тому

    Sir ap se request hai add karne ke sare step bata do please

  • @Padma-j3f
    @Padma-j3f 3 роки тому

    Sir new ka kaise add karte h please batana

    • @SureshKumar-qp1sz
      @SureshKumar-qp1sz 3 роки тому

      If employee is new and not add at PFMS by any govt office... You may add.... By... Login to the DDO maker account...goto tab Establishment....then Employee.... Initial data entry

  • @ghulammurtaza-ee5rb
    @ghulammurtaza-ee5rb 3 роки тому

    Plz make a video on advance gpf withdrawal

  • @NITINKUMAR-uc8jz
    @NITINKUMAR-uc8jz 3 роки тому

    Pehle khud to sikh lo

  • @anandkb9508
    @anandkb9508 3 роки тому

    What is full form of PBR?

  • @KrishnaKumar-xq1oc
    @KrishnaKumar-xq1oc 3 роки тому

    Sir Delhi MCD ka gpf kaise niklega pls hepl

  • @DINESHKUMAR-sx2sq
    @DINESHKUMAR-sx2sq 3 роки тому

    Sir ddo maker ddo cheaker and po ki user id kaise banani h plz. Explain kare

  • @DINESHKUMAR-sx2sq
    @DINESHKUMAR-sx2sq 3 роки тому

    Sir delhi ke kisi bhi department ka god withdrawal kar sakte h kiya iss site se

  • @shimbhumeena8937
    @shimbhumeena8937 3 роки тому

    Very good

  • @masoommasoom394
    @masoommasoom394 3 роки тому

    14:58 😂

  • @masoommasoom394
    @masoommasoom394 3 роки тому

    Nice 😇