Відео

Monday flow to Sahara Rose podcast #368

This is all about hips and Karma!

Weights for added dimension to twists, hips and back.

Shoulders, lunge, twist, chair balance🪑

Podcast "On and Off your mat" with Erika Belanger. Episode 90. Flow using lat muscles to increase back stability.

Weights with standing, balancing, core💪🏻

Lunges, standing poses, hips, balance🫶🏻

Today is all about hamstrings and hips!

Flow in and out of standing pigeon pose to open hips and improve balance

Move and stretch with wíghts to increase strength and tone deep tissue

Balance, pyramid, hips😝

Shoulders, back , hips using a strap🔥

Move and breathe into Warrior 1, 2 and 3 with weights to challenge balance!

Triangle, shoulders and hamstrings🤩

Friday May 27.mp4

Friday May 20.mp4

Wednesday May 18

Wednesday May 25.mp4

Friday May 13

Monday April 19.mp4

Wednesaday February 24

Friday April 8

Monday April 11

Monday April 4

Wednesday April 13

March Foam Roller.mp4

Monday April 25

Wednesday April 27

Friday April 29