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The MUV Collective
United States
Приєднався 5 гру 2017
We help keep CrossFit and Fitness athletes in the gym!
Відео
Squat Warm-Up with Hip Band
Переглядів 1628 днів тому
Get your hip band here: helefit.com/products/muv-mobilty-pack
Wrist Mobility Flossing
Переглядів 6028 днів тому
Get your floss here: helefit.com/products/muv-mobilty-pack
Banded Shoulder Mobility
Переглядів 1128 днів тому
Get your band here: helefit.com/products/muv-mobilty-pack
Ankle Mobility Flossing
Переглядів 1528 днів тому
Get your floss here: helefit.com/products/muv-mobilty-pack
Strengthen your Hip Flexors
Переглядів 2628 днів тому
Get your band here: helefit.com/products/muv-mobilty-pack
Shoulder Mobility with Lacrosse Ball
Переглядів 828 днів тому
Get your lacrosse ball here: helefit.com/products/muv-mobilty-pack
Hip Flexion Mobility
Переглядів 328 днів тому
Pick up your mobility band at: helefit.com/products/muv-mobilty-pack
The MUV Mobility Pack
Переглядів 1428 днів тому
Pick up the MUV Mobility Pack at Hele Fitness's website! helefit.com/products/muv-mobilty-pack
The Perfect Squat
Переглядів 24Місяць тому
The three rules to do a perfect squat, even if you don't have perfect mobility. #squat #squatmobility #crossfit
MUV/RX App
Переглядів 652 місяці тому
MUV/RX is LIVE! Go check out our 6 week Programs to help with your Knee, Wrist, Ankle, Low Back, Overhead, or Wrist Mobility. WWW.MUV-RX.COM
Assisted Pistol Bottom Hold
Переглядів 153 місяці тому
The MUV Collective Owned/Operated by Dr. Kyle Womack, PT, DPT, CF-L2, SFMA, FMS, FMT, TRS Website: www.themuvco.com/ Instagram: themuvco Facebook: themuvco/ Email: kyle@themuvco.com
Wrist Mobility for Front Rack and Handstands
Переглядів 459 місяців тому
Wrist Mobility for Front Rack and Handstands
Good job
should also be called prison position😂
I thought you were supposed to go above and below the joint?
You can. I like using this one specifically when doing it for golfers or tennis elbow. If you are focusing on increasing the elbow joint mobility, I would do it above and below.
How in God's name do you have so few subscribers?
😂😂 question of the year. Feel free to share my page, would be much appreciated!
Is there something like this for the wrist?
Definitely! I actually have a video for this that I will be posting in the week. But the same principle applies as the elbow. Start the floss around your hand and wrap it up your wrist.
Link to Merch page is in our bio or visit themuvco.square.site/ to get some fresh new gear!
Why is this squat banded, what did it do wrong? That’s literally violence against transgender non binary cis-bands, where’s BLM when you need them?
Promo`SM 😪
Enter Kevdog
Excuse me leak what??
Lol that’s what I wanna know
How to remove pain 😢
You practicing for the NY sturdy Olympics 😂
I never seen anybody with yellow yeezy slides prob fake
??
💪🏾
Do goblet squats with weight
This is actually very helpful😯, thank you 😊
ρгό𝔪σŞｍ
Thank you!
Kyle, i like your videos. i enjoyed following along, but remove the shoes and just do socks that is good for mobility mechanics in the workouts and foundational mechanics. i like the way you explain and working out w/ your vids. could u do a video on the sit and reach hamstring test. 💙 Kim
Hey Kim! Give this video a watch. ua-cam.com/video/cQfJj97n6ww/v-deo.html It should help out with that hamstring reach!
I like this video and the way explain! Could u do a video on the sit and reach stretch and also mobility exercises?
Thanks! I actually have a forward reach video that will be coming out in the next week. I just shot it a couple days ago and will be editing it soon.