In this episode of the Freedom From Anger podcast, host
James discusses New Year's resolutions and introduces a conversation withpsychotherapist and army veteran Elaine Belson. Elaine shares her extensiveexperience in mental health, including her journey in private practice and
military service. The episode delves into the nature of anxiety, common mentalhealth questions from her UA-cam channel 'Ask the Therapist,' ua-cam.com/video/8qwzoK5j2Qc/v-deo.htmlsi=adJYB8cc7tIMDl6z and strategies for managing emotions and setting boundaries. They explore the critical role of communication in relationships, touching on personal and
societal challenges, including the impact of politics and family dynamics. Elaine emphasizes the importance of emotional intelligence, coping mechanisms, and achieving balance for overall well-being.