- 207
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Chauntae Gold
Приєднався 5 чер 2022
Just For Fun: Get To Know Us!
No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint!
Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14!
ENJOY, ATHLETES!!
❤️Love the Podcast?? Please leave us a review to reach more women like you!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
q0mq1cfl15k.typeform.com/to/LcIXinhx
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: q0mq1cfl15k.typeform.com/to/hI15SiYq
Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14!
ENJOY, ATHLETES!!
❤️Love the Podcast?? Please leave us a review to reach more women like you!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
q0mq1cfl15k.typeform.com/to/LcIXinhx
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: q0mq1cfl15k.typeform.com/to/hI15SiYq
Переглядів: 20
Відео
Designing Your Own Strength Training Program
Переглядів 4214 днів тому
How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer. In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when desgining your own program, how t...
Hormones Insulin and Cortisol - Do They Make You Gain Fat?
Переглядів 1621 день тому
Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat. But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean...
You Know That GUT Feeling?
Переглядів 2728 днів тому
In this episode, Alyssa and Chauntae tallk all about Gut Health! We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and the effects of stress on gut health. Plus, we sha...
Alcohol and Body Fat Loss...Can You Have Both?
Переглядів 826Місяць тому
Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃 In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health. ENJOY, ATHLETES!! ❤️L...
Your Check List For Optimal Fat Loss
Переглядів 89Місяць тому
Struggling with your fat loss goals? The Coaches got you! In this episode Alyssa and Chauntae share their top tips for preparing for a proper fat loss cycle! We hope this check list will help you pin point some of the skills you might need to work on before starting your cycle because the truth is... fat loss shouldn't be THAT hard! Well... maybe a little BUT you can definitely make it easier o...
Feeding Your Little Athlete
Переглядів 50Місяць тому
In this episode Alyssa and Chauntae talk about kids' nutrition! Growing up in the 90's we know firsthand what it's like being a young teenager with a terrible relationship with food and body so the coaches dive into how you, as the parent, can help your child have a healthy relationship with food. Coach Alyssa shares her top tips on managing sweets and balanced whole foods with your toddler, th...
Why We Don't Recommend F45
Переглядів 562 місяці тому
In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45. Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the tru...
Path to Goals Client RoundTable!
Переглядів 972 місяці тому
In this special episode we have 3 amazing Athletes: Hilary Brennen, Jessica Martinez, Esperanza Armenta, who share their unique stories about their coaching experience and the challenges they overcame while being here. Our goal with sharing these stories to our audience is to hear voices of people who are just like you. Most people start their transformation journey with doubt, fear and many ba...
Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher
Переглядів 402 місяці тому
Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher
Hello Summer! Vacation Nutrition and Fitness Tips You'll Love
Переглядів 312 місяці тому
Hello Summer! Vacation Nutrition and Fitness Tips You'll Love
GUEST: Wellness Competitor and Mom of Two, Sirena Morena
Переглядів 243 місяці тому
GUEST: Wellness Competitor and Mom of Two, Sirena Morena
What Most Fitness and Nutrition Coaches Are Too Afraid to Tell You
Переглядів 1313 місяці тому
What Most Fitness and Nutrition Coaches Are Too Afraid to Tell You
Lights, Camera, Pose! Guest: Keisha Reene
Переглядів 273 місяці тому
Lights, Camera, Pose! Guest: Keisha Reene
Athlete Mentality - What Does It Mean?
Переглядів 364 місяці тому
Athlete Mentality - What Does It Mean?
GUEST: Behavior Scientist and Former Anorexia Patient - Kayla Perry
Переглядів 604 місяці тому
GUEST: Behavior Scientist and Former Anorexia Patient - Kayla Perry
Total Buzz Kill: The Truth About Alcohol and Your Health
Переглядів 324 місяці тому
Total Buzz Kill: The Truth About Alcohol and Your Health
No, You Don't Have a "Slow" Metabolism
Переглядів 505 місяців тому
No, You Don't Have a "Slow" Metabolism
#24 GUEST: Cinthia Martinez From Latina Lifters- Breaking Gender Stereotypes in Fitness
Переглядів 195 місяців тому
#24 GUEST: Cinthia Martinez From Latina Lifters- Breaking Gender Stereotypes in Fitness
The Path to Goals Client Roundtable Interview!
Переглядів 415 місяців тому
The Path to Goals Client Roundtable Interview!
The Truth About Getting Your Dream Body
Переглядів 495 місяців тому
The Truth About Getting Your Dream Body
Neuroscientist & NPC Bikini Competitor Lauren Kupis - How Nutrition and Exercise Impact the Brain
Переглядів 2406 місяців тому
Neuroscientist & NPC Bikini Competitor Lauren Kupis - How Nutrition and Exercise Impact the Brain
The Shit They Don't Teach You In School
Переглядів 527 місяців тому
The Shit They Don't Teach You In School
Raw Advice for Your Food & Fitness Routine with the Coaches!
Переглядів 727 місяців тому
Raw Advice for Your Food & Fitness Routine with the Coaches!
7 Things You Can Do to Make Weight Loss Suck Less
Переглядів 497 місяців тому
7 Things You Can Do to Make Weight Loss Suck Less
Love these ladies. They are definitely always real with us! 😂 Watch their podcast and learn so much from them.
This was a great informative and fun episode! I've never gone to an f45 but I've gone to like group fitness gyms and boot camps. And I did realized that it was not my thing 😆 I love to be in the zone by myself while I workout😁 Great episode ladies! And amazing podcast, excited for the next episode🙌🙌
GET ALL THE WAY IN THE BUCKET!!!
Give me ur insta id
Omg coach Denise 😂.. I’m guilty of some of these!!
You two are nutritionists and Don't know fats are your primary source of energy... smh, you two dummies need to educate yourself before talking about this subject. You both actually don't understand anything about nutrition
😘👍❤️
You ladies did it again 👏 👏 great content and easy to understand, I’m sharing this with all my gym newbie friends 😁
Valuable Insights! do you have a biz email or Instagram where i can shoot a message?