Відео

On the road and desperate to avoid greasy gut bombs and fast food loaded with empty calories? Crystal Kirby-Peloquin and Megan Maes give their top tips for eating to support your goals when traveling. Contact: crystal@borealislife.ca megancmaes@gmail.com #fitness #nutritionpodcast #nutritiontips #healthyeating

Crystal Kirby-Peloquin and Megan Maes look into alcohol-what are the risks, what are the limits, does it affect performance, does it cause belly fat? Contact: crystal@borealislife.ca megancmaes@gmail.com #fitness #fitnessjourney #barbellexercises #girlswholift #girlswholiftheavy

Crystal Kirby-Peloquin and Megan Maes run through the books that will help you most on your health and fitness journey. Contact: crystal@borealislife.ca megancmaes@gmail.com #fitness #fitnessjourney #barbellexercises #girlswholift #girlswholiftheavy

Crystal Kirby-Peloquin and Megan Maes list their Top 3 barbell movements for fitness and health! Contact: crystal@borealislife.ca megancmaes@gmail.com #fitness #fitnessjourney #barbellexercises #girlswholift #girlswholiftheavy

We still don't have much snow in Kenora, so we're getting creative when we practice on the biathlon range. Skiing any distance is much harder than swinging a light kettlebell 25 times, but we're very new to the sport, so maintaining accuracy with a slightly elevated heart rate is a great challenge. We're looking forward to doing more work on skis, but we'll have to wait for snow. #biathlon #bia...

Dec. 16 Biathlon Practice: Prone and Standing

Biathlon Beginners!