Відео

I'm only 40 , but I'm already feeling this.

Thanks for showing this.

Is very good exercise for my mobility!!! Thank you !!! But don't think I know very good English!!! Few things.. I understand.... The exercises is very good!!!👍👏😀❤️

Hey! Thank you. I was looking for an easier variation of low lung twist.

I may have missed this. Do you take estrogel with a prigesterone tab? I think once you have a uterus you should

I had my marina IUD placed four years ago. In that for your time I’ve started menopause. Should that IUD come out or is that IUD helping me because of the progesterone? I had surgery in December and for some reason I think it brought my menopause out full force and for the last month have had palpitations, nausea, and a spike and blood pressure literally overnight never had these problems till after the surgery I’m wondering if trauma surgery can make menopause worse. When I feel the episodes coming on, eating immediately puts my anxiety into overdrive because my first experience almost made me pass out. I never know how far and how long my episodes will go I’ve also heard of the marina crash. I know they last for about five years. Not sure if it’s just not working as well and that could be happening. I am 52. Thank you for making your video.

Hello from the U.S. Thank you so much for sharing your journey with us. It’s so validating to hear that other women are experiencing what I am and that I’m not crazy. I feel like doctors and even family are either not listening to me or think I’m nuts. I’m 42 and so far I struggle with moodiness, emotional sensitivity (like ridiculously tender), brain fog, forgetting words, waking up in the middle of the night to use the bathroom, insomnia, fatigue and anxiety. Thank God I haven’t had any hot flashes and pray that I never will. I plan to start a strength training program and improve my eating habits to help with symptoms. God bless you and all the other ladies out there walking through this challenging season of life. 🌺

Yup as a 46 year old woman I'm feeling the same systems.but my breast is swoll and pain around the areola area....😢

"PromoSM"

I just did this for the first time and it helped. Thank you! I'll try to do it a few more times this week.

Lots of women have their hair falling out because their thyroid is low. Have you tried seeing a functional medical doctor? They are private doctors who run way more hormone tests then regular NHS doctors. They can prescribe natural bio-identical (BHRT) hormones like estrogen, progesterone and testosterone, but also thyroid hormones.

☀️ ᴘʀᴏᴍᴏsᴍ

Magerelat

do you know of any swan dive alternatives for men on the pro chair?

Check out my workouts.

Oh my god. Your story sounds like me that started when I was 43/44. I went through the same symptoms as you - exactly the same !. My GP didn’t do any hormone tests but put me on antidepressants. I’ve now come off them after 8 years and that was hard. It was the perimenopause and an under active thyroid that was the problem I found out during that time. I also suffer endo and adenomyosis. It is really painful. I was told by my GP I couldn’t have HRT aswell because of the gynae problems. I’m now 52 and I’ve been 6 months into the menopause and came crashing down again. I did see a Lady gynae and she is letting me have oestrogen gel as a I have the mirena fitted aswell. Thankgod someone listened. Await my gel and can’t wait to feel like me again. Hormone deficiency is hell on earth 😩

Apparently the ovaries produce just a small fraction of the estrogen in our bodies, and it's because of our exposure to chemicals that mimic estrogen, thus disrupting our body's natural production, that we suffer the symptoms of menopause. When I switched to a high fat, zero carb diet, my lifelong pms disappeared. We aren't meant to suffer like we do. I believe diet is the answer to balancing our hormones, definitely not pills. Women are scared of eating fat, when healthy fats are what our bodies need. ua-cam.com/video/5UVegbhaMZI/v-deo.html

I'm 44 and I've been having heart palpitations about a week before my period. My periods are regular still..... if I miss one then I'm pregnant lol that kind of regular. But I woke up in a sweat last night and my heart was racing. Is this a sign of pre menopause?

Thank you for sharing. May I also suggest books by Christine Northrup. Many of her books have been so helpful with this stage of life. She has beautiful perspectives beyond the normal perspectives.

Thank you for sharing your story- it is really helpful. May I share Barbara O’Neill on UA-cam here where I learned about perimenapause and hormones as I started noticing I’m going through it too with anxiety and heart palpitations for no reason at all ( well, now I know). She says there’s an all natural cream made by wild yams ( NOT THE PHARMACUTICAL One!) that has estrogen and the Dill herb is quite high in progesteron. I found when I increased my electrolytes and took mag and calcium it helps with palpitation and anxiety. Many thanks for your video.

Short vídeo. Straight to the point. Thanks!

Awsome!!! Greetings from Brazil! Have a nice week.

Great video! Such great exercises!

You have no control. It's a roller coaster ride. Surrender to it.

I'm 49 and still getting a period. I can't wait to STOP having a period. WHOOP WHOOP! I smoke cannabis, so I sleep very well. It helps me a lot. Cannabis is the only thing I ever use.

Felt so much anxiety ease off after watching your video…thanks so much for sharing !!!

Thank you for sharing your experiences and things that work (sort of). It helps so much to hear others say they have felt the same effects and had the same issues with doctors. I litterally felt like I was crazy untill I found other women with heavy symptoms like mine. Doctors NEED to be way better trained....you are so rite.

👏😍👌

👌🙌😍😍

👌👌🙌

I totally agree with you! I don’t understand why doctors automatically want to give us antidepressants. 😕

Definitely some really good beginner exercises 👍💪

I love FRC training!

Amooooooo!🙏❤

The video was instructional. I have been trying to research for video that really teaches the topics in this UA-cam vid.Your vid is like the channel of Dr Ethan! Doctor's tips are totally helpful and he helped me a lot on my midterms! He is the most knowledgable health enthusiast in Europe and he talks about health symptoms. Go check out his channel out and give the doc a like here! ➡️ #DrEthanTips

Very very good!!!!

Amazingly beautiful feet!! ☺

Good job💯💯👍👍👏

Thank you Ally! Have a good sunday!!!

🙏💕

💕🌹

Hello. spectacular to follow the lessons from Turkey. 💕🌹

Good video 👍😍 As today is National Lazy Day Here is different concept of Being lazy Do watch & subsribe ua-cam.com/video/xxxIi0gLlzI/v-deo.html

0:12 hotgirls-for-love.online

Nice job.

0:11 dating-sex-girls.online

Great job!! Inspiring! Have a nice week.

Ótimo!!!!! Good day!

Yeee first to comment, what a nice video, I like supporting small UA-camrs because am one of them, please subscribe to my channel and watch my workout videos.

I loved you.