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Ryan Kernus
Приєднався 2 кві 2012
Lifestyle and wellness channel posting self improvement content to help people be the best version of themselves. Sharing high value advice and things I find interesting.
Thank you for joining, and be well.
Thank you for joining, and be well.
Breaking My Collarbone at Highland Mountain Bike Park (DJI Action 4)
Well, I broke my collarbone in my first visit to Highland Mountain Bike Park, and my first mountain bike ride of the year. Fortunately for you, I caught it all on camera using my DJI Osmo Action 4. It all went down on a run called Cat's Paw.
I'll share my reflections on this accident and what I would advise to other mountain bike riders to potentially avoid this happening to you too.
Stay safe out there!
► How I Make My Videos
Camera: amzn.to/3AqVUZI
Lens: amzn.to/3GpvL1e
Action Camera: amzn.to/3KERzqM
Mic: amzn.to/3OAdamF
Light: amzn.to/3AqY1wF
Softbox: amzn.to/3OdLmmx
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My Title Effects: motionvfx.sjv.io/kjB3ed
► Social
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⏱ Time Stamps:
0:00 Intro
0:53 Full Lap
5:21 The Crash and Aftermath
8:58 Reflections and Advice
11:12 Outro
Video title ideas (for the algo):
Beginner Breaks Collarbone at Highland Mountain Bike Park
First Time at Highland Mountain Bike Park Didn't Go Well
DJI Osmo Action 4 Captures Mountain Bike Fail at Highland
#bikefail #bikefails #mountainbike #mountainbiking #outdoors #djiosmoaction4 #dji
I'll share my reflections on this accident and what I would advise to other mountain bike riders to potentially avoid this happening to you too.
Stay safe out there!
► How I Make My Videos
Camera: amzn.to/3AqVUZI
Lens: amzn.to/3GpvL1e
Action Camera: amzn.to/3KERzqM
Mic: amzn.to/3OAdamF
Light: amzn.to/3AqY1wF
Softbox: amzn.to/3OdLmmx
My Music: share.epidemicsound.com/fqibz0
My Title Effects: motionvfx.sjv.io/kjB3ed
► Social
Instagram: ryankernus
TikTok: www.tiktok.com/@ryankernus
X: RyanKernus
UA-cam: www.youtube.com/@ryankernus
⏱ Time Stamps:
0:00 Intro
0:53 Full Lap
5:21 The Crash and Aftermath
8:58 Reflections and Advice
11:12 Outro
Video title ideas (for the algo):
Beginner Breaks Collarbone at Highland Mountain Bike Park
First Time at Highland Mountain Bike Park Didn't Go Well
DJI Osmo Action 4 Captures Mountain Bike Fail at Highland
#bikefail #bikefails #mountainbike #mountainbiking #outdoors #djiosmoaction4 #dji
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I would definitely suggest a lot more trail riding
keep at it, youll be riding those "crazy" features in no time.
Whats your R.A.D shirt
From the video, my interpretation was your finger was not on the brake levers. Those drops were making you confident and the transition from the berm before your crash was short transition to the one where you crashed. Please consider using the time off the bike as an opportunity to make some videos concerning your work flow for making videos. I thought your video was very well made and would like to learn more from you. I'm 69 and have had many crashes in my decades of moto-crossing, road racing, mtn bike racing
Wow thanks so much for taking the time to watch the video and provide thoughtful feedback. I think you are spot on with your interpretation of the crash, I didn’t even catch my finger placement until reading this. Also, thanks so much for the kind words about my video and advice for future videos. I’ve been struggling to decide the direction I want to take with my content but I know I love making UA-cam videos. Is there anything in particular you would find helpful to learn about my process?
@@ryankernus Hi Ryan, thank you for your response. I use davinci and my challenge is getting videos down to a reasonable size and making my content have a more professional look. It is my opinion that your video kept my attention all the way to the end and looked good. I haven't looked at any of your other videos yet. Hope healing is going well!
@@IthacaDon Thank you! Healing day by day! When you say getting them down to a reasonable size, do you mean file size or length of video?
@@ryankernus Length of video based of course on time. My opinion is that you gave enough content before the fall and wrapped up the video nicely. I watched your entire video because I didn't lose interest.
You were not following through with your eyes. where the eyes look the body goes.... clear you werent focused on the exit.
Definitely. I clearly was looking right at the middle of the berm 😔
Highland is incredible...it's a happy place for my son and me. The sport is inherently dangerous...which is also why we are so stoked when we get like a mere foot off the ground 🙂That crash was pretty tame by bike park standards, incredible how we can get hurt on something like that and walk away from much larger slams unscathed.
100% agree, and so amazing that you enjoy it with your son! Hope to do similar things one day with my little guy. And agree on the crash. When I watch it back, it doesn't look that bad but the impact was pretty hard. I think I landed with most force on my hands and my collarbone just couldn't support it. But I've seen way gnarlier crashes where the rider is more or less fine afterward, so it's a bit frustrating for me too ha.
I guess Skynet knows I broke my collarbone last week and recommended this. Also on a bike. Sucks cause all you want to do is go back out there on the bike. Hope you recover quickly, mine needed surgery to fix but that shrunk my timeline to 4 weeks.
Skynet never misses. Sorry to hear about your collarbone. And you’re spot on, being sidelined is so frustrating (especially during summer). Hope you recover quickly too! 4 weeks would be awesome. I just got follow up X-rays yesterday and they told me 3 months until I can get back to full activity 😭 - but I’m going to try to beat that projection ha
Lie. you uploaded beautiful uploading,Ryan~ :)
Thank you, friend! 🙏🏻
Anyone else dealing with a MTB injury?
Not as bad as you for sure but I nose dived a jump and crashed pretty hard, my shoulder hurt for like 2-3 weeks. I still have the footage of the crash, makes me laugh when I look at it haha
@@MdnightStormMTB Glad you didn't break anything! Hopefully I'll look back on this one and laugh soon enough.
Broke a rib at a place near Highland at the end of last season. I built a new bike and I'm back out there, but yeah it sucked.
@@lmaowhatzz Ouch! Fortunately it was at the end of the season? Glad to hear you're back out there! Enjoy this season!
yep over compressed the fork on Leapords Loop in Bentonville during bike fest sat will be 3 weeks... slow healing process... the broken ribs hurt worse than the collar. hope for some fast recovery for ya
i own nike sb zoom blazer mid black as well
they go with everything🤯
For sure!
Thanks!
You bet! Hope this helps!
Insane
4th fit is so sick
Yo thank you! 🙏🏻
Fatty meat better than lean meat. Our hormones are made using fat... Technically cholesterol
I have the same shoes
They’re the best!
Sexy...
every person skin its different tho you cant compare your skin to other
Definitely agree and mentioned that at the end! I picked these products because they seemed to work for a wide variety of skin types, but it would be silly to say it will work for every single type of skin.
why you look like joe rogan
lol first time I’ve heard that but I’ll take it I guess 🤷🏻♂️
Hey friends! Hope this helped you out. Does this seem simpler or better than your current routine?
hello what is your foot length in cm?
28 cm 👍
Appreciate the video brother! You are one of the only ones sharing the brands of said supplements.
You’re very welcome! Hope it helps you in some way! Appreciate the kind words 🙏🏻
Wishing you all lots of health! Let me know if there's any supplements that have helped you too 🙂
Thats to cool
Thanks! 🙏🏼
🔥🔥🔥🔥🔥
Thank you 🙏🏻
❤Converse Chuck70's
That makes two of us!
fire video !
Thank you!! 🙏🏻
Thanks for the ideas I just bought a pair of converse
You bet! I don’t know why I waited so long to buy a pair. They’ve quickly become my go to’s.
Last fit 👍 what size do you wear in Nike ?
Thanks! Almost always a 10.5 in Nike
@@ryankernuswhat size do you wear in puma?
@@Merlin-lw9ol I'm sorry I don't own any pumas. Do you wear any other brands that I can help compare the sizing to?
@@ryankernus what is your foot length in cm?
@@Merlin-lw9ol 28 cm
Which outfit are y'all feelin?
1 and 5
3, easy to wear and very versatile.
@@yewestlover1true true!
@@__ThisisJ__no doubt about that! Wear it casually and to nice dinners myself.
Good book about the 9th tip is, estrogeneration
Oh nice! I’ll check that out! Good looks
I quit alcohol all together 3 weeks ago
Congrats! I think that’s a decision you’ll never regret. I bet in a bout a week or so you’ll start to feel some crazy benefits.
Good quality vid bro very helpful
🙏🏻 thank you for the kind comment. Love to hear that it helped you. Wish you the best of health!
Sunlight is a benefit people take granted. Great video.
1000%, also just standing your bare feet on the earth has a ton of benefits. Thank you for the nice comment and for watching! Wish you health and success.
All of the tips are general health tips, which is a good thing because if you tried to be too specific you’d probably spread misinformation, but this video shouldn’t really be about testosterone
Thanks for watching and appreciate your feedback! Just wondering though, if these tips are scientifically proven to increase testosterone, why shouldn’t it be about that?
But how much more than isolated movements? 1%, 20%, 90%? Makes a huge difference especially considering can get injured
There's a study that shows isolated movements do not increase testosterone above resting levels, so it increases it much more. But I hear you on the injury thing, it's really important to learn these movements with proper form, and ideally that's done under the guidance of a good trainer.
Who here is ready to boost T levels in 2024?! 💪🏼
Vans decades ago is only for the skate boarders nowadays it's worn by people with different taste of clothing apparel
Looser
coool shi
😊
🙏🏼
Wow I have never thought about it like that
Glad I could provide a new perspective!
That does help the fact that I’m still broke
Let me know which step helped you the most! 🫶
I hope these affirmations help you and bring you all of the wealth that you deserve. Let me know which affirmation is your favorite!
is blue wash denim good with vans black shoes?
Yeah for sure!
EXCELLENT...
Thank you 🙏🏼 So happy to hear this could help you in any way. Sending lots of positive vibes your way.
Thank you for spending this sacred time with me. I would love to hear about what you manifested if you're willing to share 💙
Check out my full holiday gift guide on my channel!
Which gift did you like the best? Anything I missed?