Відео

Sure

@@spinnexvitality that's okay, kindly send me your contact so as to reach out on you for more explanation .

Thank you I will continue and keep training

Thanks for your loyal following. That is something that does not fit into my program. Keep watching and replying as it helps the algorithms. 🙏

@@spinnexvitality I am your loyal customer. Come on, just do it once (CamelClutch technique) Please🙏

We train together during the week and roll each time. Our paths are set at 50% of maximum, emphasis on improving technique, focusing on continued movement and transitions, watching out for your partners fingers and toes getting twisted, maintaining constant movement using all our curriculum learned in each roll. That is a measure of success. And of course the submission completes the game. In the academy, it’s just an adult game, adult play time with a mind set that this can be highly effective. Must have fun and laugh laugh with passes and sweeps. When we go to competition, that’s an entirely another level of intensity, but ultimately it’s still rolling in the academy. We are still practicing the same skills

@@spinnexvitality Cool, next time you Rolling with each other post here

hope this helps and thanks for watching. ua-cam.com/video/SHTtmoURGbI/v-deo.htmlsi=Oo-x36eIXT4UPcW5

@@Bjj326 ua-cam.com/video/SHTtmoURGbI/v-deo.htmlsi=Oo-x36eIXT4UPcW5

ua-cam.com/video/SHTtmoURGbI/v-deo.htmlsi=Oo-x36eIXT4UPcW5

Coming soon thank you

@@spinnexvitality Serious?? I loved seeing two guys my age rolling

Thank you. We decided to come to class 30 minutes early each training session and drill one section of BJJ, such as sweeps, takedowns, passes etc. it has been beneficial during live resisted training

Thanks and you too are a hero 🙏

Yes, those are the beginnings. Thank you for acknowledging that.

And thank you for the positive feedback. I enjoy being articulate

This channel is dedicated to the GI training. Thanks for participating

@@spinnexvitality why don't you try it ?

Coming soon thank you

🙏

as you know, helping others with a gift we have is most rewarding

Excellent question and that will happen. You hip out several times to the Kimura lock side and press down with your arm pit over your partners shoulder. The hip is way stronger than finger grip on the belt. Hope they helps

@@spinnexvitality thank you very much!

Size 4 is what smarty suggested and it was challenging to get on

Maybe size 5 for the xl model

@spinnexvitality Thats what I just got. I can't get his hand in the cuff. I'm thinking 5A now. I'm pretty busted up with a few surgeries and like to keep mobility and muscle memory. Your videos do help and get laughing pretty good. Thanks

Stay tuned I am on vacation and when I get back will make more videos. What would you like to see?

@@spinnexvitality I would like to see some no gi submissions. Im wanting to also learn for self defense. Im not able to grapple as much as I would like to. My school teaches self defense also. Tx and Enjoy your Vacation.

great comment, and as long as you and I are actually doing this, good for us and we keep inspiring others to do the same

thank you. where do you train?

@@spinnexvitality Brasil

wow are you a coral belt?@@integridadepatrimonial

great comment and how true. I use UA-cam for the long boring detailed lesson plans and I use Instagram and Tik Tok under spinnex vitality for the 60 second breakdown of the long video and again, thank you for the comment

yes I agree so the next few videos will be half technical and half movement and action. thanks for the feedback

i like the 2.0 and the XL would be too big for me as I am 5'10". Yes the smarty 2.0 is not to smart because he/she does not have instinctual balance and to me, super clumsy and I can not do spider guard so far. Maybe I need to adjust to smarty and I won't give up.

yes, the knee replacements are doing good with less bend in the knee especially butterfly guard. still need to be super careful and pick training partners carefully. where do you train?

@@spinnexvitality

Im a 51 year old Black belt from Illinois. Been training 15 plus years. I would like to get to 75 still training and I have tried to modify so I can last longer.

nice. I pick my training partners carefully and hope nobody gets offended when I tell them I am not a competitive roll any more but you can certainly learn if you want and see what they say. @@PACBLUEBELT1973

thank you, will do

yes and my only saving grace is the "T REX" game with elbows at ribs and incorporate forearms and shoulders into defense and passing. It's a new game for us older grapplers

@@spinnexvitality thanks for the reply 👍🏽subscriber now

Thanks. can you explain what 2.0 means? I have prefilled upright Combat dummy 70lbs. Very helpfull for throws. Is your dummy prefilled?

yes its prefilled and not cheap. Shipped cost $685 and there is also a harness that you can buy and use to support smarty for inversion drills@@LKalyuzhny

Thank you very much!!!@@spinnexvitality

@@spinnexvitality I just got my Ring to Cage filled dummy for $430 ! Tommorow will start practice yours drills! I am 67! Thank you very much for sharing information!

yes 2.0 regular size prefilled and I left them a tip on the check out page. it was a small percentage but I wanted to show my appreciation and it worked out well. the XL would have not been realistic for my height of 5'10"

smarty 2.0 regular size

Thanks. Can you explain to me what 2.0 means? Also was him prefilled? I have upright Combat 70 lbs!. I am using him for throws. Very helpfull. @@spinnexvitality

Thank you. They are Dollamar roll up 2 inches thick and very easy to roll up and put in the Honda SUV for us older guys. Where do you train?

@@spinnexvitality I actually travel to train. Turns out to be less costly when mileage and gas are taken into consideration.

It’s Smarty 2.0

what types of additional video content in the facial ice bath interests you? I would share your additional content ideas into more videos. thank you

actually, its highly effective after 2 beers and 2 joints while holding your groceries and checking your messages.

@@spinnexvitality cheers alan, will let the wife and kids know immediately.

I hope my comment did not offend you, that was only as a joke. I still have a high school mentality from teaching high school back in the day@@Daniel-uo3ft

@@spinnexvitality no worries al, no offence taken here.

Thank you

I am using an artificial intelligence tool that takes my research and makes a video.

Thank you for the valuable feedback. I used and am testing an artificial intelligence free tool and distant focus on changing or deleting the music so as if tomorrow, that’s my goal and thank you again.