- 17
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normaH
United States
Приєднався 19 чер 2019
Video resources for you to find optimal health and fitness at any age and under any circumstances.
A Simple Morning Routine for Healthy Living
Want to start your day off right? 🔆
Join me as I share my morning routine, including a nutritious plant-based breakfast and a quick and easy workout. Learn how to fuel your body with whole foods, reduce stress, and boost your energy levels.
In this video, you'll discover:
✅ The importance of morning movement
✅ Simple and delicious plant-based breakfast ideas
✅ Tips for creating a sustainable and enjoyable morning routine
If you're looking to improve your overall health and establish good healthy living practices , this video is for you.
👉🏼 Don't forget to like, subscribe, and share to support our channel.
We appreciate you! 💖
Kevin & Joy
00:00 Introduction
00:57 Breakfast
01:10 Beans as a primary protein
02:55 Full nutritional value
03:23 Building into a good routine
04:55 Prep-work
05:31 Health takes time
07:26 Key to a Whole Food diet
09:26 Support your Body to Work Optimally
10:37 Plant based protein
12:09 Bring the Flavor
Join me as I share my morning routine, including a nutritious plant-based breakfast and a quick and easy workout. Learn how to fuel your body with whole foods, reduce stress, and boost your energy levels.
In this video, you'll discover:
✅ The importance of morning movement
✅ Simple and delicious plant-based breakfast ideas
✅ Tips for creating a sustainable and enjoyable morning routine
If you're looking to improve your overall health and establish good healthy living practices , this video is for you.
👉🏼 Don't forget to like, subscribe, and share to support our channel.
We appreciate you! 💖
Kevin & Joy
00:00 Introduction
00:57 Breakfast
01:10 Beans as a primary protein
02:55 Full nutritional value
03:23 Building into a good routine
04:55 Prep-work
05:31 Health takes time
07:26 Key to a Whole Food diet
09:26 Support your Body to Work Optimally
10:37 Plant based protein
12:09 Bring the Flavor
Переглядів: 63
Відео
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Переглядів 21День тому
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Dynamic Stretching Routine: Wake Up Your Body, Boost Your Energy!
Переглядів 5314 днів тому
Tired of feeling stiff and sluggish? Ready to unlock your body's full potential? Join us for a dynamic stretching routine that will awaken your muscles, improve your flexibility, and boost your energy levels! In this video, we'll guide you through a series of simple yet effective stretches that target all major muscle groups, from your fingers to your toes. Whether you're a seasoned athlete or ...
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Переглядів 22Місяць тому
The holiday season is a time of joy and celebration, but it can also present challenges when it comes to maintaining your health goals. In this essential guide, we bring you strategic solutions to enjoy your holiday favorites without the guilt. Discover how to protect your health and savor those cherished indulgences with intention and mindfulness. ✨ Key Highlights: ✔ Craft your personalized st...
Nutrition Density - The secret to ultimate health and healing. -- Part 1
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Are you ready to embark on a journey that goes beyond the surface of typical nutrition conversations? Dive deep into the cornerstone of food philosophies that not only enhances your understanding of nutrients but revolutionizes your approach to eating! In this eye-opening video, we demystify the concept of nutrition density-a pivotal topic that holds the key to sustainable weight loss, vibrant ...
What's in a healthy lunch??
Переглядів 9Місяць тому
This is a very common question I get when helping people bring together strategies for healthy eating. The main take aways: Eat enough - The whole purpose of lunch to to fuel the rest of the day Yes, eat your veggies and protein but DONT skip the carbs. Protein will keep you full : Carbs power the house Throw a piece of fruit in there to clear your palate, get your fiber, and get a nice happy l...
Nutrition Density - The secret to ultimate health and healing. -- Part 2.
Переглядів 245 років тому
Nutrition Density - The secret to ultimate health and healing. Part 2.
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Glad you think so Carl. What would you like to see next?