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GET KARENATED®
Приєднався 13 жов 2012
🦾Plank Day 2327 -- 9.10.24🦾 That Was Tough :-o
Tuesday Plank Vibe - Courtesy of my FX460® dance fitness class🦾
🦾Plank Pike Push-Up Negative x20🦾
***For ONLINE Class & Training Info***
website: www.getkarenated.ptminder.com
__________
Get Karenated® Merchandise
Purchase your hoodie or t-shirt today! Visit my Shop -- -- www.bonfire.com/store/get-karenated/
___________
Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
_______
🦾Plank Day 2327 -- 9.10.24🦾
#getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #fitwomenover40 #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #plankinglikeaboss #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #onlinetrainingforwomen #toinspireandbeinspired #moveyourbodyloveyourbody #moveyourbodyeveryday
🦾Plank Pike Push-Up Negative x20🦾
***For ONLINE Class & Training Info***
website: www.getkarenated.ptminder.com
__________
Get Karenated® Merchandise
Purchase your hoodie or t-shirt today! Visit my Shop -- -- www.bonfire.com/store/get-karenated/
___________
Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
_______
🦾Plank Day 2327 -- 9.10.24🦾
#getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #fitwomenover40 #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #plankinglikeaboss #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #onlinetrainingforwomen #toinspireandbeinspired #moveyourbodyloveyourbody #moveyourbodyeveryday
Переглядів: 8
Відео
🦾Plank Day 2326 -- 9.9.24🦾 Hello Monday! Drives, Presses & Pikes
Переглядів 432 години тому
Monday Plank Vibe 🦾Knee Drive Pelvic Press 🦾Pike Knee Drive Pike 🦾Spider Man Knee Drive Pike 🦾Repeat Other Side For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yourse...
🦾Plank Day 2325 -- 9.8.24🦾 In Jeans I Plank🦾
Переглядів 684 години тому
Sunday Plank Vibe Tripod Plank Pike x20 Side Plank Iso-Leg Lift For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yourself. TRY IT! 🦾Plank Day 2325 9.8.24🦾 #getkarenate...
🦾Plank Day 2324 -- 9.7.24🦾 10 Rounds 35secs
Переглядів 1027 годин тому
Saturday Plank Vibe - Core Exercise Courtesy of My ABS Core GLUTES training class (Saturdays 9:30am ET online) Follow Along. Press Pause After Each Exercise. Rest at least 20secs. Press Play Begin the Next Exercise. Repeat. Shoulder Tap Reach Rd1 r,l Rd2 l,r Hip Abduction/Adduction Rd1 r Rd2 l Pike Lunge Rd1 r,l Rd2 l,r Shoulder Tap Pike Reach Rd1 r Rd2 l Side Plank DB Pull Press Rd1 r Rd2 l Fo...
🦾Plank Day 2323 -- 9.6.24🦾 Simple
Переглядів 859 годин тому
Friday Plank Vibe - When You're All Set to Relax But Then Realize You Haven't Done Your Daily Plank Sequence Low Plank 60secs For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Ch...
🦾Plank Day 2322 -- 9.5.24🦾 6 Rounds/45secs
Переглядів 2812 годин тому
Thursday Plank Vibe - Courtesy of my Total Body Toning training class. 45secs Plank Pike Push-Up Negative 2 sets Plank Knee Drives Lateral Plank Walks Cross Knee Drive Tap Lateral Toe Taps/Jacks For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Wo...
🦾Plank Day 2321 -- 9.4.24🦾 "You Only Have 1 Body..."
Переглядів 4014 годин тому
Wednesday Plank Vibe - Make time to do something good for your body. TRIPOD PLANK 1 Hand, Both Feet (r, l) Both Hands, 1 Foot (r, l) Pike Rotation Reach (r, l) Pike Knee Drive (r, l) Pike Spider Man Knee Drive (r, l) Pike For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/g...
🦾Plank Day 2320 -- 9.3.24🦾 Pikes & Jacks
Переглядів 4016 годин тому
Tuesday Plank Vibe Plank Pike x10 Plank Jacks x10 Repeat For ONLINE Class & Training Info website: www.getkarenated.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yourself. TRY IT! 🦾Plank Day 2320 9.3.24🦾 #getkarenated #getkarenatedf...
🦾Plank Day 2319 -- 9.2.24🦾 Planks in Jeans "-"
Переглядів 3019 годин тому
Monday Plank Vibe Shoulder Tap - Knee Drive - Lateral Arm Reach - Lateral Toe Tap - Pike (r & l) Pike - Spider Man Knee Drive - Cross Knee Drive (r & l) - Pike Pike Plank Descent For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify ...
🦾Plank Day 2318 -- 9.1.24🦾 Hello September!
Переглядів 6021 годину тому
Sunday Plank Vibe Low Plank Pike x10 Rotation Elbow Pull x10 Low Plank Pike x2 For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yourself. TRY IT! 🦾Plank Day 2318 9.1.2...
🦾Plank Day 2317 -- 8.31.24🦾 Saturday Core Sequence
Переглядів 52День тому
Saturday Plank Vibe - Courtesy of my ABS Core GLUTES training class Interval 35secs work: 20secs rest Shoulder Tap Reach Hip AB/ADduction (r) Pike Lunge Shoulder Tap Pike Reach (r) Side Plank Thread the Needle (with leg raise progression) Repeat Sequence in Reverse Order initiating movement on the other side (vid speed 3x) For ONLINE Class & Training Info website: www.getkarenated.ptminder.com ...
Squat, Split Squat, Deep Squat
Переглядів 13День тому
Try this sequence that consists of 2 exercises taken from my Total Body Toning training class (online Thursdays 7:30pm ET) Grab your timer and 2 Dumbbells. No Dumbbells. No problem. You can use household equivalents or no weights at all. 🦾🦾 Exercise 1 - Squat Curl Press, Reverse Split Squat Curl Press alternating 60secs (rest 30secs) 🦾🦾 Exercise 2 - ATG* Squats 60secs (rest 30secs) 🦾🦾 Repeat 4x...
🦾Plank Day 2316 -- 8.30.24🦾 To Be Still..
Переглядів 67День тому
Friday Plank Vibe - After A Long Week, I wanted Stillness more than anything. Tripod Plank High Plank and 1 Pike For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yours...
🦾Plank Day 2315 -- 8.29.24🦾 End of August Core Fire - FULL SEQUENCE
Переглядів 28День тому
Thursday Plank Vibe - Courtesy of my Total Body Toning online training class (Thurs. 7:30pm ET) Our 5th and Final Week With this Sequence, A Kick Up from Weeks 1-4 For Sure! Original Audio and Rest Periods Included Tonight. This means you can follow along. ;-) Vids sped up 1.05x 8 Rounds High/Low Plank - Interval 30secs:15secs (work to rest) High 🦾Row Row 2 Pikes (r,l 2 Pikes) *2 Dumbells* 🦾Kne...
🦾Plank Day 2314 -- 8.28.24🦾 Body Strong
Переглядів 129День тому
Wednesday Plank Vibe 8 Knee Drives 1 Pike 8 Shoulder Taps 2 Pikes 8 Lateral Toe Taps 2 Pikes For ONLINE Class & Training Info website: www.getkarenated.ptminder.com Get Karenated® Merchandise Purchase your hoodie or t-shirt today! Visit my Shop www.bonfire.com/store/get-karenated/ Can't Stop Won't Stop Modify if needed, Yes! Stop, NEVER! Change brings change. Challenge yourself. TRY IT! 🦾Plank ...
🦾Plank Day 2313 -- 8.27.24🦾 When the Music is Your Guide...
Переглядів 4914 днів тому
🦾Plank Day 2313 8.27.24🦾 When the Music is Your Guide...
🦾Plank Day 2312 -- 8.26.24🦾 A Nice Sequence of Sequences"-"
Переглядів 4114 днів тому
🦾Plank Day 2312 8.26.24🦾 A Nice Sequence of Sequences"-"
🦾Plank Day 2311 -- 8.25.24🦾 With the Word "Covered" In Mind...
Переглядів 2614 днів тому
🦾Plank Day 2311 8.25.24🦾 With the Word "Covered" In Mind...
🦾Plank Day 2310 -- 8.24.24🦾 In Spite Of... Get It Done!
Переглядів 7614 днів тому
🦾Plank Day 2310 8.24.24🦾 In Spite Of... Get It Done!
🦾Plank Day 2309 -- 8.23.24🦾 Low Plank"-"
Переглядів 2514 днів тому
🦾Plank Day 2309 8.23.24🦾 Low Plank"-"
🦾Plank Day 2308 -- 8.22.24🦾 Upper/Lower Body connected by the CORE"-"
Переглядів 3314 днів тому
🦾Plank Day 2308 8.22.24🦾 Upper/Lower Body connected by the CORE"-"
🦾Plank Day 2307 -- 8.21.24🦾 All About The Pikes
Переглядів 11714 днів тому
🦾Plank Day 2307 8.21.24🦾 All About The Pikes
🦾Plank Day 2306 -- 8.20.24🦾 Thankful Plankful Blessed"-"
Переглядів 1821 день тому
🦾Plank Day 2306 8.20.24🦾 Thankful Plankful Blessed"-"
🦾Plank Day 2305 -- 8.19.24🦾 "-"Sided & Banded"-"
Переглядів 3221 день тому
🦾Plank Day 2305 8.19.24🦾 "-"Sided & Banded"-"
🦾Plank Day 2304 -- 8.18.24🦾 Sunday Calm, Sunday Focus
Переглядів 5521 день тому
🦾Plank Day 2304 8.18.24🦾 Sunday Calm, Sunday Focus
🦾Plank Day 2303 -- 8.17.24🦾 Oh the Feeling with a Switch Up;-)
Переглядів 12821 день тому
🦾Plank Day 2303 8.17.24🦾 Oh the Feeling with a Switch Up;-)
🦾Plank Day 2302 -- 8.16.24🦾 Another Day in Plank Paradise"-"
Переглядів 4221 день тому
🦾Plank Day 2302 8.16.24🦾 Another Day in Plank Paradise"-"
🦾Plank Day 2301 -- 8.15.24🦾 No Excuses, Just Hard Work
Переглядів 5121 день тому
🦾Plank Day 2301 8.15.24🦾 No Excuses, Just Hard Work
🦾Plank Day 2300 -- 8.14.24🦾 Stop Planking??? NOPE
Переглядів 2421 день тому
🦾Plank Day 2300 8.14.24🦾 Stop Planking??? NOPE
🦾Plank Day 2299 -- 8.13.24🦾 Pulls, Twists, & Tosses
Переглядів 7828 днів тому
🦾Plank Day 2299 8.13.24🦾 Pulls, Twists, & Tosses
😂👋
Yesss dancers!!!
Great work out
Yes it was! Thanks!
What’s your age? I’m curious
This after class
If that's a question, the answer is yes. Sometimes the plank sequences happen after I teach.
Impressive view
I will try lol
:-)
Nice work
Thanks. That after class flow...
Great work out
Thank you! Yes! It was.
Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a UA-cam video SEO expert and would like to optimize your videos. Are you interested in this?
Look at your silver curls love it. I'm silver now too and embracing it
Thanks! I knew it would take some time for the silver to take over. But I decided to embrace the beautiful change that was coming in. I let my daughter do a chop at the end of last year to get rid of most of the remaining color treated hair. I was all smiles.
❤❤❤❤❤❤❤❤❤
Thanks. Plank Strong-Core Strong-Body Strong"-"
Keep it up...❤
Thanks. I most certainly will. "-"
Thank you! I can't wait to see more! Just what I needed.
Awesomeness! You're Welcome. More to come! Comment Appreciated;-)
Beautiful
Thank you!!!!!!
I love the strength. I will try this. Thank you 🙏
Thanks a bunch. You’re so welcome 😊 You must let me know how it works out for you.
Too cute. She's showing off Crys😂
Haha! I get it from my mommy"-"
love your moves! amazing!!...thank you!... and love the no talking and just get on with it!💗
Thanks so much. Yeah it's all about the work. "-"Just know in some of the videos, if you see my mouth moving, the clip is taken from either my Thursday Total Body Toning training class or Saturday ABS + Core + GLUTES training class. I'm trying to decide what sequence I will perform today.
The first time you have to go through the process to find the correct 👍 and the ❤😅 0:26
I'm one of those crazy wild young men that takes my shirt off when I workout.
Does Karenated mean consistency? Karen: Yes
Well you just made me see something that was there all along! I second the YES!
What is the tool you are using?where to purchase please?
Hi.🙂 It’s The Rack. One tool, Many exercises. You can purchase at www.therackworkout.com
@@GetKarenated thank you for your quick reply. Looking into it now
Awesome. No problem.
🙏 Thank YOU! You are officially my role model!😊
Awesomeness! Thank you. "-"
💝 Thanks YOU! You are a 💎!
Thanks ;-)
Happy birthday beautiful!
Thank you so much 😀 Gannymaa
Great work!!! 💪🏽💪🏽
Thanks "-"
Love the music
Thanks. Upbeat, Fun, & Corky :-)
Super ❤
Thanks!
❤ Klasse. Danke !!!
Thanks a bunch!
Danke !!!👋💪
🙌💪❤ Kasse !
Happy Holidays Karen!! ❤
What a great plank 💖 Looks so hard even on video!
Sehr gut , danke! ❤
Klasse ❤
Nice 👌🙏🏼👌
Thanks 😊
R u serious? 😂😂😂😂😂😂😂
l think that ladies doesn't like sport
perfect
Wow ☺️🖐
hi there. just getting in my daily planks. ;-)
i won't watch your clips everday - but, i'll try to comment couple of clips - from a 16 years old asian boy - * Still waiting until 2k days =D *
Your arms are a goal 😻
Thanks so much.
waiting again and again until 2k =)
Getting closer :-)
waiting until 2k days ... again =)
Will definitely get there "-"
122 days more to 2k days =3 I will wait until there
keep do this to 2k days =))
Can't stop, Won't stop "-"
Amazing!
Thanks!
keep do this =)
2000 days wil be close, i will wait that moment =
"Promosm"