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Pull-Over Conditioning (try this video if you DON'T have a bar at home!)

3:06

How To Work Shoulder Flexibility From Home

2:47

Pull-Over Conditioning (try this video if you have a bar at home!)

3:18

How to Introduce/Teach a Front Tuck

6:12

Summer Camp at IEGA

0:54

Donut Roll - Gym Ninjas

0:12

Girls Only at IEGA

Come hang out with girls on our competitive team! This event is filled with tons of gymnastics learning, friendship building, games and even learning a dance routine!

Відео

Pull-Over Conditioning (try this video if you DON'T have a bar at home!)

3:06

Pull-Over Conditioning (try this video if you DON'T have a bar at home!)

Переглядів 1,5 тис.3 роки тому

Here are some exercises to try at home to get stronger!

How To Work Shoulder Flexibility From Home

2:47

How To Work Shoulder Flexibility From Home

Переглядів 2093 роки тому

Here's another "how to" video with Coach Vicki, where she shows you a way to work your shoulder flexibility from home!

Pull-Over Conditioning (try this video if you have a bar at home!)

3:18

Pull-Over Conditioning (try this video if you have a bar at home!)

Переглядів 7523 роки тому

Here are some exercises you can do at home to help you get your pull-over on the bars!

6:12

How to Introduce/Teach a Front Tuck

Переглядів 7913 роки тому

In this video, Coach Vicki goes over the beginnings of a Front Tuck and how we like to introduce/teach them.

0:54

Summer Camp at IEGA

Переглядів 1183 роки тому

Summer is just around the corner, which means SCHOOL WILL SOON BE OUT making it a great time to get your kids out from in front of their computer by sending them to IEGA's Summer Day Camps! Register through our Parent Portal today!

0:12

Donut Roll - Gym Ninjas

Переглядів 2603 роки тому

The kids LOVE this station! We're working on upside down motion and using our core muscles to stay in the donut as it rolls. Plus, the kids love pushing each other in it as well so it's great for partner work.

0:15

Tic-Tac Progression - Gym Ninjas

Переглядів 2243 роки тому

Here's another fun station and another progression for tic-tacs!

3:38

Intermediate Bars: Squat-Ons

Переглядів 1,1 тис.3 роки тому

A video about squat-ons we did for an in-house clinic.

0:23

Wall Run + Twist - Gym Ninjas

Переглядів 1503 роки тому

Here's a fun one our Gym Ninjas love!!

0:44

Preschool/Kinder Vault Ideas

Переглядів 2,4 тис.3 роки тому

Here are some fun drills we like to do for vault in our preschool/kinder program.

4:46

Heel Drive Drills

Переглядів 25 тис.3 роки тому

Here's a couple drills to help with the heel drive!

0:48

Balance & Cardio Station - Gym Ninjas

Переглядів 1783 роки тому

We used two floor beams elevated on one side with a trapezoid. The students have the option to do Tic-Tacs, Bear Walks, or Crab Walks across. After then complete the beams, roll the dice to see how many jumps to do on the trampoline!

0:22

Tic-Tac Drill - Gym Ninjas

Переглядів 1743 роки тому

Here's a drill for tic-tac that require little equipment! We used targets, but you can use any poly spots of your choice. Space them out to make it more challenging! We added a box jump at the end to help build strong legs.