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nairee kiana
Canada
Приєднався 4 вер 2020
an island girl with a passion for healthy + happy living -this is a home for the fitness enthusiasts, whole food fanatics, and wellness lovers looking to become the best version of themselves. stay a while?
realistic day in my life: working from home, getting on track, back workout, + djerf avenue unboxing
another day, another vlog -in this video, i bring you along a productive & realistic day in my life. come with me to walk the dogs, help my sister get ready for her christmas party, do a djerf avenue & youngla unboxing, and crush a back workout! 🤍
SOCIALS
instagram: naireekiana
tiktok: www.tiktok.com/@naireekiana
links: bio.site/naireekiana
MY SUPPLEMENTS
promixnutrition.com/NAIREE
YOUNGLA (code 'nairee')
www.youngla.com
MY COMMUNITY
www.skool.com/hot-girl-summer-skool-1367/about
WORK WITH ME
nairee@evolvesocialstudios.com
#productiveday #productivedayinmylife #productivevlog #dayinmylife #dayinthelife #dayinmylifevlog #dayinthelifevlog #vlog #vlogmas #armworkout #armworkouts #workoutmotivation #workoutroutine
SOCIALS
instagram: naireekiana
tiktok: www.tiktok.com/@naireekiana
links: bio.site/naireekiana
MY SUPPLEMENTS
promixnutrition.com/NAIREE
YOUNGLA (code 'nairee')
www.youngla.com
MY COMMUNITY
www.skool.com/hot-girl-summer-skool-1367/about
WORK WITH ME
nairee@evolvesocialstudios.com
#productiveday #productivedayinmylife #productivevlog #dayinmylife #dayinthelife #dayinmylifevlog #dayinthelifevlog #vlog #vlogmas #armworkout #armworkouts #workoutmotivation #workoutroutine
Переглядів: 169
Відео
self care days: laser appointment, grocery restock, glute workout, & paint night with the girls!
Переглядів 9912 години тому
come spend a self care day with me as i run some exciting errands, workout at the gym, and host a pyjama & paint night with my girls! thank you for watching, i hope you love it 🎨🤍 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/naireekiana MY COMMUNITY www.skool.com/hot-girl-summer-skool-1367/about WORK WITH ME nairee@evolvesocialstudios.com #pr...
winter day in my life: working from home, toned arms workout + more christmas activities!
Переглядів 1,2 тис.4 години тому
hi besties! welcome back or to my channel! we have officially completed a third of vlogmas, and i am so excited to see what the rest of the month has in store for us! in today's video, i share a timestamped winter day in my life as a content creator working from home! 🤍 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/naireekiana MY COMMUNITY www...
mini reset routine: productive day, cleaning and packing, catching up on work + moving out?
Переглядів 2,4 тис.7 годин тому
come play catch up with me as i reset my life after a weekend away! i'm hoping this video brings you some much needed inspiration or motivation for your own reset! i hope you enjoy! 🤍 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/naireekiana MY COMMUNITY www.skool.com/hot-girl-summer-skool-1367/about WORK WITH ME nairee@evolvesocialstudios.com...
the eras tour vlog: flying to see taylor swift in vancouver, grwm & concert videos (vlogmas day 8)
Переглядів 6219 годин тому
it's been a long time coming (literally over a year) okay but seriously you guys, i don't think i'm ever gonna recover from this day! -so grateful we had the opportunity to go see taylor swift for the third time, and this time with our baby cousins. i was on auntie duty, and so i didn't do as great of a job filming the entire weekend but nonetheless, i hope you love this video as much as i do 💖...
my 5am winter arc routine: healthy habits, self care + toned arms workout (vlogmas day 7)
Переглядів 3,4 тис.12 годин тому
hi besties! if you want to take control of your mornings, you've come to the right place -come along with me on another early morning where i share my top tips tricks on how to structure your winter arc morning routine to help you lock in, and level up by 2025! the concepts shared in this video will help you exit your lazy girl era and finally become THAT girl! socials: instagram: instagram.com...
eras tour concert prep: new nails, making goodie bags + getting hair extensions
Переглядів 75914 годин тому
hi besties! welcome back or to my channel! i am so excited about today's video -by the time you see this, there will just be a few hours until i go to the eras tour concert! in this vlog, i'm taking you with me to pack & prep, i hope you love it! 🤍 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/naireekiana MY COMMUNITY www.skool.com/hot-girl-su...
how to *actually* transform your glutes: my glute workout + running errands (vlogmas day 5)
Переглядів 4,8 тис.16 годин тому
if you want to know how to *actually* grow your glutes, you've come to the right place! for vlogmas day five, i thought i would walk you through my holy grail glute workout (as well as bring you along to help me run some errands)! 👏🏼 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/naireekiana MY COMMUNITY www.skool.com/hot-girl-summer-skool-1367...
a busy day in my life: house chores, eras tour outfit unboxing, back + biceps workout!
Переглядів 1,2 тис.19 годин тому
hi you guys! so happy to be bringing you another vlog! join me on one of my busiest days this december so far -this vlog includes a get ready with me, a mini home reset, a back & biceps workout, and an unboxing of a few things i ordered in preparation for the eras tour! i hope you love it! 🤍 SOCIALS instagram: naireekiana tiktok: www.tiktok.com/@naireekiana links: bio.site/nairee...
7am productive morning routine: pilates with BetterMe equipment, healthy habits & self care
Переглядів 4,2 тис.21 годину тому
hi friends! here is an updated morning routine where i share my current non negotiables for a successful start to the day -i’ve also recently entered my pilates princess era, and share my new pilates routine using equipment from betterme and i am obsessed! you can check out the betterme store using the links below, and use code NAIREE to grab an additional 20% off at the checkout! ♡ pilates equ...
a cozy day in the life: home cooked meals, leg workout, & decorating for christmas! (vlogmas day 3)
Переглядів 1,2 тис.День тому
a cozy day in the life: home cooked meals, leg workout, & decorating for christmas! (vlogmas day 3)
first day of december vlog: playing soccer, going to the movies + getting bangs? (vlogmas day 2)
Переглядів 930День тому
first day of december vlog: playing soccer, going to the movies getting bangs? (vlogmas day 2)
a productive fall day in my life: birthday party prep + how i edit my videos (vlogmas day 1)
Переглядів 1,3 тис.День тому
a productive fall day in my life: birthday party prep how i edit my videos (vlogmas day 1)
realistic winter evening routine: cooking at home, hourglass workout & updated skincare routine!
Переглядів 3,7 тис.21 день тому
realistic winter evening routine: cooking at home, hourglass workout & updated skincare routine!
what i eat in a day: high protein meals, healthy recipe ideas & grocery shop with me!
Переглядів 4,7 тис.2 місяці тому
what i eat in a day: high protein meals, healthy recipe ideas & grocery shop with me!
*massive* closet clean out: cleaning + clearing out my closet (again)
Переглядів 7 тис.2 місяці тому
*massive* closet clean out: cleaning clearing out my closet (again)
10 minute ab workout: no equipment + no repeats
Переглядів 2,1 тис.3 місяці тому
10 minute ab workout: no equipment no repeats
how to *actually* enter your comeback era: reinvent yourself in 30 days & become the best you
Переглядів 9 тис.3 місяці тому
how to *actually* enter your comeback era: reinvent yourself in 30 days & become the best you
5 am *productive* morning in my life: healthy habits, wellness favourites + how to be THAT girl
Переглядів 3,6 тис.3 місяці тому
5 am *productive* morning in my life: healthy habits, wellness favourites how to be THAT girl
huge white fox try on haul: summer staples, activewear must haves + special discount code!
Переглядів 1,2 тис.3 місяці тому
huge white fox try on haul: summer staples, activewear must haves special discount code!
*extreme* closet clean out: deep cleaning, decluttering & donating my entire wardrobe (motivating!)
Переглядів 36 тис.4 місяці тому
*extreme* closet clean out: deep cleaning, decluttering & donating my entire wardrobe (motivating!)
weekend vlog: monos luggage unboxing, my travel essentials, & a mini getaway with my boyfriend
Переглядів 1 тис.4 місяці тому
weekend vlog: monos luggage unboxing, my travel essentials, & a mini getaway with my boyfriend
spend the day with me | spa day, content creation bts, and buying a puppy?
Переглядів 1,9 тис.6 місяців тому
spend the day with me | spa day, content creation bts, and buying a puppy?
a day in my life as a content creator | how to go viral, and my biggest brand deal yet?
Переглядів 2,9 тис.7 місяців тому
a day in my life as a content creator | how to go viral, and my biggest brand deal yet?
weekly reset routine | a whole house deep clean, declutter with me + extreme cleaning motivation
Переглядів 3,8 тис.10 місяців тому
weekly reset routine | a whole house deep clean, declutter with me extreme cleaning motivation
a week of workouts | full workout walk throughs & my current workout split
Переглядів 14 тис.Рік тому
a week of workouts | full workout walk throughs & my current workout split
4 am productive day in my life | healthy habits, productive self care & how to be a morning person 🍂
Переглядів 17 тис.Рік тому
4 am productive day in my life | healthy habits, productive self care & how to be a morning person 🍂
my pre gym routine | my favourite snacks, supplements + what's in my gym bag
Переглядів 6 тис.Рік тому
my pre gym routine | my favourite snacks, supplements what's in my gym bag
productive day in my life | early morning routine, how i organize my life, + home decor haul
Переглядів 8 тис.Рік тому
productive day in my life | early morning routine, how i organize my life, home decor haul
5AM *REALISTIC* MORNING ROUTINE | early morning hacks, healthy habits + staying motivated from home
Переглядів 313 тис.Рік тому
5AM *REALISTIC* MORNING ROUTINE | early morning hacks, healthy habits staying motivated from home
loved this video ! I'm just thinking of starting content creation, and I was worried about not having the right equipment
thankk you sm frr I hope it will help on my shoot day
Thank you
I’ve been looking for this video everywhere thank you🤍
Super helpful? Thank you!!
Love this video! ❤
Absolutely love this video😊
Good day dear. I would really like for you to share how to create fashion and beauty to work with brands and how to make your images aesthetic with an android phone
Love your chanel I love to be here before you hit 100K ☝🏾
Thank you for sharing! Would love to see more vids like this to get a better idea how to get started 😅
Love your content, would love a general Q and A to know more about you/your content (background/ethnicity, etc) 😊
love this idea! 🤍
@@naireekiana if I were to take out the garbage in front of you I would struggle so much on purpose to make you feel a certain way about me struggling with taking out the garbage
😂😂 your dog laying on the laundry....so adorable ❤
Peaked my interest
Try to my favourite skin care and it didn't really work
How in the world will I be a content creative I don't know how to do it
I tried my phone but failed miserably
Your home looks spotless, love it🤍✨
Mad respect for you, Kiana! Love how you keep it real and easy with just sunlight and a phone. Makes me think of boost app social, helped me make my content way better with unique designs.
Amazing content! Thank you for sharing your tips! Could you please elaborate more on why you changed the ratio to 16:9. 😊
That was helpful, thank you!
Thanks beautiful
Great video! I appreciate your detailed review of the travel bottle set and essential travel items. It's interesting how you found alternate solutions for certain items but still made great use of the plastic bottles. The portable pill case is a game-changer for organizing medications, and the toothbrush cases are convenient for travel. Thanks for mentioning the universal travel adapter and other handy items. Your attention to detail and organization are commendable. Keep up the great work on your channel!
Hey girl!! This is the kind of content I’m trying to create for brands! Do you have to have a IG page for this and do you have to post them or just send them to the brand?
I loved this! I want to have a new creative outlet and would love to shoot beauty products but like you said, I don't have much to work with. Would you share what brands you know of that send freebies?
Loved thissss, super helpful 💌💌
A video like this can make a millionaire.
🫡
This is great thank you 🔥
Thank you 🙏🏽 Film more stuff! I really like this video ❤
Great taste hun. Boost your online stats - 'Promo sm' !
A calça tá enfiada no rabo , pra q isso ?
Santa doesn’t give whores presents
Ty
Do you recommend the apex collection?
i’m super basic when it comes to the styles and colours of my activewear so I’ve never tried the apex collection!
Do you recommend sizing up on the vital seamless 2.0 crop?
I would recommend sizing up in the original version, but the 2.0 fits true to size! 😊
Hello!if u don’t mind,could you share the sweat pant girl ig
the link is in my description! rest day sweats & hoodie 🤍
Like.uper , ;)
“who is” works all the time! 😃
it's my go to!
If this is your first ever video, your gonna go a long way! Good job 👍 Just wanna add a tip from someone who has been using baking soda in paint for painting vessels for a long time, the more baking soda you add , the more textured finish you will get. I have so much fun painting and that’s what it’s all about!
I appreciate your kind words so much! thank you! and yes, I’ve found that in these vases now that they are dry & have been sitting on my shelves for a while. so much fun to experiment with! 😊
Exactly what I needed!! Thanks girl 🥰
i'm so glad xo
Some suggestions, if the couple has an issue with the name tipsy walk, I usually say let's play bumper carts with our hips, you get different results but it's still fun! For the sneak attack, if they can't lift for any reasons, feel free to just have them tickle and shower kiss their partner but make sure to mention we need to see their face over their partners shoulders. Great prompts, love them!
these are awesome suggestions! thank you so much! what great tips!
Instead of alcohol, you can also say "pretend you're walking on a rocking boat"!
love this! that’s perfect!
Kiana im enjoying this photography video
Thank you! This helped a lot!
I loved this video, would love to see more on how you create such nice content. Just subscribed🌼
aw love this! it’s been such a busy season but I will be back with so many more videos soon xo
Call it the "Dizzy Walk" instead ;-)
that’s a great idea! I love that!
This was a really good advice , have a wedding in two hours always watch youtube videos before as a refresher but this was the best video About connecting with them . Will def try this out today
aw I hope you have the best time ever! & i’m so glad to hear this helped -this idea has completely changed the way I shoot & connect with my couples, and I can’t wait for you to try!
I love your name nariree, it is such a pretty name, love your tips they were really helpful
thank you so much! I’m so glad!
That’s a so much better way to structure a couples' photoshoot than any strict poses. We always worked kinda' that but never structured this knowledge. Nice work!
Thanks so much! It's been so helpful & makes the photoshoot so much more enjoyable for everyone involved!
This was so helpful!! thankyou :)
aw I’m so glad! I’ll definitely be making more prompts & posing videos!