Відео

I completely disagree with the brain not being able to multitask. The brain chunks information in order to perform more complex tasks. Take driving a car. There are several things to do at once initially making it seems impossible. The brain assimilates them one by one and chunks them into one task e.g. driving. Exactly the same with learning music etc. Parts are permanently etched into the subconscious allowing one whole smooth execution.

I think he means the Default Mode Network shutdown?

Great content! Thank you for sharing this!

It would be great to see videos made interviewing board level qualified business women on your podcast in the future.

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Summary for ADHD and ADD folks - [00:00] 🧠 Reinterpreting Emotions as Arousal and Pleasantness - Emotions can be understood as changes in arousal and pleasantness. - It's practical to describe emotions in terms of high or low arousal and pleasant or unpleasant feelings. - This perspective helps in better understanding and describing our emotional experiences. - [01:06] 💡 Effects of Understanding Arousal - Understanding that arousal often comes from expending effort or facing uncertainty can change our responses. - When we perceive high arousal as a natural response to learning or exertion, we can become more curious and less withdrawn. - Emotions are constructed by the brain to regulate the body and plan actions efficiently. - [02:31] 🔄 The Practical Benefit of Constructing Emotions Flexibly - The flexible construction of emotions isn't primarily about feeling better but about the brain regulating the body and planning actions more effectively. - By understanding the sources of arousal and using curiosity instead of withdrawal, we can improve our approach to life and experiences.

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Far easier to swallow a pill than to run 1 miles !

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