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Team Central Wrestling Club KC MO
Приєднався 27 лис 2023
Team Central Wrestling Club is dedicated to long term athletic development. We have a 3 level approach to teaching athlete's the sport of wrestling. Sports psychology is utilized in our teachings and we want to make sure the athlete's have an above average understanding of the mental aspects of the sport. Our goal is to develop wrestlers so that if they choose, they may continue wrestling at the collegiate level. Creating opportunity for young athlete's to better themselves and to have doors opened for them truly is our passion.
Crossface series- Top Folkstyle wrestling
The crossface leads to 3 great turns: butcher, cradle, turk
Переглядів: 152
Відео
Killbox Finishes- neutral takedowns in folkstyle wrestling
Переглядів 7119 годин тому
These are the 3 main finishes from the Killbox position- Treetop, Chop wood, foot sweep.
2 on 1 Tie To Snatch Single--KILLBOX
Переглядів 13014 днів тому
This explains the positioning of the wrestler's body to get a 2 on 1 tie, attack a snatch single leg, and drive to a killbox
Neutral series Call Out Drill- ties, shots, finishes- TCW bread and butter review
Переглядів 1579 місяців тому
This video reviews the main set ups, shots, and finishes we use in our call out drill from the neutral position. With only a few ties, shots, and finishes from each position, a wrestler can learn dozens of combinations of attacks depending on which position they find themselves in. This video encompasses 80-90% of the offense we want our wrestlers to know from their feet.
Bottom Wrestling- sit out, turn in, out back door and Peterson
Переглядів 2069 місяців тому
Clear hand, sit out, block pockets, turn in get on the horse, flag arm up, circle…
Head Lever to Bar Arm TOP- no PD (potentially dangerous)
Переглядів 7439 місяців тому
Head Lever to Bar Arm TOP- no PD (potentially dangerous)
Sweep single- shelf the ankle finish
Переглядів 1369 місяців тому
Sweep single- shelf the ankle finish
Above the Line Thinking in Wrestling
Переглядів 6810 місяців тому
This philosophy is taken from the book “Above the Line” written by Urban Meyer- National Champion Football head coach of Ohio State. It can be applied to any sport, but is definitely applies wrestling.
Bar arm and a wrist on TOP (leads to reinforced bar)
Переглядів 24010 місяців тому
Pin 10 people in the old fashioned bar and wrist before getting too fancy and learning too many other turns
Cross face to butcher technique
Переглядів 34511 місяців тому
We need to stop hitting cradles until we are proficient at crossface butcher, sometimes called a barbed wire
2 on 1 takedown system, PRIDE, cross face rule 12/18
Переглядів 41311 місяців тому
Every wrestler needs to know the 2 on 1 snatch single system from neutral- inside and out!
12/11 recap- shoutouts, goals, match etiquette, top/bottom technique, 2on1, parents in the corner
Переглядів 19111 місяців тому
12/11 recap- shoutouts, goals, match etiquette, top/bottom technique, 2on1, parents in the corner
Ball and Chain Series- TOP (half,strap,tilt)
Переглядів 1,3 тис.Рік тому
Ball and Chain Series- TOP (half,strap,tilt)
Post tournament reflection- 11/27/23 (emphasis on front head hold-blocking the arm, shots, hand pos)
Переглядів 182Рік тому
I took a moment to address the entire team to reflect on our first tournament of the year, encourage them to embrace humility, help them gain perspective on adversity and what it means to fail/win, how to practice intentionally and went over 3 very important concepts of technique that were common causes to our losses.
'Promosm'