Відео

If it works for you, good, but be mindful, it seems you're grip is too wide. You might end up having issues. Keep up the good work, brother. 💪

Hi jan amar

Great work mate🙏🙏

Nice kit...10 pull-ups 10 dips 10 push-ups . 10- kB swing with a 60lb ....shadow box 3 minutes ....1 minute off ....go again until your done 30 minutes

Yea man🔥

Still keeping up with it. Was playing basketball as an easy cardio to drop some weight then the weather changed. Realized that the goal is bigger than ball and needed to find new solutions. Jump rope, stair climbing. Whatever to get it done. Strong minds find solutions

Good form

Good work, stay strong 👍🏿💪🏿

Just don’t do it to empress no women or else it ain’t going to last, you will become weak

Good money

Im joining you

Молодец

Belíssimo

What a beatiful chest tis

You are doing better than me. Can I tell you? Same mistake I do, try to keep your head, back, not up, but you letting that head fall down. Which is okay. And also, don't crunch down while resting, stand up and pull those sholders back a little. Helps blood flow. Good man, keep pushing

good job bro💪💪

Man u will make it one day for sure

I want to become like you because all my family are mocking me. Any tips ?

💪🏾💪🏾💰

keep going man!

💪🏿💪🏿

💪💪💪

Everything you need to workout and nothing you don’t. 😅

Lean, strong and good conditioning!

you're a phenomenal fitness motivator!!

Nice short. Where are you from?

Nice work bro 💯 inspiring! Does it get easier each day or harder due to muscle fatigue from the previous day?

Its more the mind now. Ive gotten used to it just about doing it now to prove my word. Still with you man

Looove to see it!

we killing it

Putting in that work!!!

good job king 💪💪

I have been doing 100 pushups per day for 22 days, I used to do before too but now I feel like my man boobs r getting a little big ,can u tell me why

Wonderfull body delicious

yo that workout station is awesome. where you get it from?.

hello, good job 💪

lets get it. Let the work and consistency build us to who we want to be

Wanderful permoface

Wanderful

Amazing Man

What about adding some burpees? You jump to feet from push up position. Keep up the good work 👏

👊

Tu puedessss

Awesome transformation

Affaire à suivre !

i love these challenges... i remember your last one last year! You are amazing!

👊everyday im with you

🔥🔥🔥🔥🔥

Keep pushing you got this