Quick 5-minute abs workout! Target your entire core with this simple, at-home routine. No equipment needed -just your determination!
• Ab Workout
• Time: 5 Min
• Intervals: 40s on/ 10s Rest
• No Equipment
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Please remember that we are all different and that you can make this your own workout .Take a longer break when you need to.
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By following these abs exercises , you can enhance your flexibility and performance during abs workouts. Remember, a good warm-up is key to a successful and safe training session.
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video.
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