Відео

Almost 2024

The TH would now be penalised for pushing before the ball is in.

Thanks. I’m a tight head prop

Really helpful thankyou

I would mostly agree with you; but after 3 years at winger / full back then 31 years as a hooker I have formed an opinion about scrums. The certified instructors, trainers and coaches are very good at what they do. However it should have been changed decades ago. Moment of Inertia OR synchronize a void: In the front row of a scrum exists an extreme example. The hooker being trussed like a hog to a skewer and rammed forward, brings together two forward points with convex pressure and no relief : Thus creating an intense or very high MOI value (moment of inertia). Moment of inertia relates both to how the weight is distributed throughout the object and where the point of pressure or rotation is located. MOI is a value, just like weight is. And just as a heavier object will be harder to lift, an object with a higher MOI will be harder to swing. Two bats can have the same static weight, but if their shapes are different they may have different MOI and different swing weights. Even though bats are described in terms of length and weight, fans and players alike know that these values alone do not tell the whole story; a bat feels “heavier” when swung while holding the handle versus when held around the barrel. In reality, however, the bat’s weight is remaining the same-it is the moment of inertia that is changing. Spreading your hand grip on the bat makes for slower bat speed but more control : Dividing the point of inertia in scurm engagement has the same effect. The pressure point dissipates and is redistributed evenly across the front row IF the hooker would instead take the under bind in support of his props. This would mean the front rows will engage slightly concave NOT the traditional convex, pointed or hooker forward style. The PROPS in turn will take the over the top bind on the hooker ; per LAW 20.3 b - the HOOKER will take the supportive under bind. This small change will make scrumdowns safer and more stable. From the beginnings of rugby up to and into the 1900's there were sometimes as many as 4,5 or 6 in a front row therefore a need to thrust the hooker forward. This is NOT the case any more !! Wake Up - World Rugby (IRB) Change is over due. Again it's not about the big hit - It is all about incorrect alignment and binding in the front row.

Just go to Unflexal webworkouts if you'd like to learn how to workouts correctly.

30 second intros smh

All you guys are horrible good luck trying to get a girl to like you if that's how you see and treat women. Good on you whoever this girl is in this video for giving this sport a go (you rock)!!!☺

his back is lower than his hips wich ain't allowed

Any tips on throwing the lineout and how to practise it without lifters?

Scrum hafs are nervous Frisbee dogs channel the energy. Gotta focus their put ins couple times a match. I would be more focused on the 240 flanker lookin to kill me too.

Oh, and force your half back to put the ball on a consistent spot for every channel, you and the 8 can work out taps for different puts. You want a deeper put in for 2 and 3.

You must realize Hooking is the most dangerous place in sport. Downhill ski, boxing, running back football, bull rider are next. As Hooker you must control the set. It is your arse.The tempo of the forward match flows through you.A defensive 5 you exude confidence and calm. A put down within 10 meters of their line go psycho. You too control the lineout, The position is like a quarterback who is a viscous prick and tackles. If I wasnt a short bastard I would have stuck with back row but Hooker builds men.

i wouldn't get my U16 hooker to watch this. Poor body position, grass length or scrum machine doesn't matter - adapt

this helped a bit. thanks guys.

what song is being played through out?

The scrum has to be steady before the ball is put in and thus the LH can readjust their feet anyway, not tomention there is little hit in modern scrums, this vid is terribly dated

Don't mess with that girl.

Hi Joghurtmacher, easiest way to think about it is, channel 1 is to the hookers left. Channel 2 is straight back and channel three is to the hookers right. Channel three ball usually emerges between the No8 and the right flanker. Channel 2 emerges at the No8's feet & Channel 1 emerges between the No8 & the left flanker

Where's the difference between channel 2 and 3?

Why is Rugby such a fun sport?

Awesome!

*it's* not ire

Hi Billy it's not about the stance ire about the channels in which you can hook the ball. The grass was also too short and he was leaning against a machine if you need help regarding the correct body position checkout the other videos

the guys stance is shit

I play flanker but occasionally fill in as a prop. I have long legs so standing low is a problem for me. Is it an issue if I place my feet wider than my shoulders?

When setting feet should be apart and with one foot (left or right depending if you are loose or tight) slightly forward...This give great stability and helps stop collapsing especially tipping where top of head hits ground which is far more common with parallel feet.

As a former international prop I totally disagree with what is shown in this video. The prop is falling into the machine and has no core stability as a result if he did the same against opposition it is likely that the scrum would collapse and the players would be at risk of injury.

How can we combat against this technique?

Your point is correct, however the tutorial is not about the scrum as a whole, it's an isolated tutorial with specific focus on the flanker. The locks in this clip are also too high, but it's not about locks or props, it's about the flanker. Look at his body position, thats what you should aim for.

*Whole

Read what I said properly, the prop affects the flanker. Body position is one thing but with a prop like that the who scrum is fucked. I play first grade rugby as a number 6 in Auckland.

The flanker has no say in how the prop positions himself so it's not something they have any control over. Control the things you can, follow the flankers body position in this tutorial and you will be doing alright. TH flank's job is to support the TH prop. What the TH prop does is covered in another video

You keep saying focus on the flankers instead of the Number 3 but he has a massive influence on how the 6 positions himself, if 3 is too high so will the 6 etc etc

There's only so much you can say about feet position??? Get it right and you'll do OK

Hi Alex, It's the basic information that most people do incorrectly hence the basic info. These clips are small parts of our scrum dvd so they arent supposed to be a complete tutorial.

These videos need to cut the 30 sec intro and give us more than 10-15 seconds of basic info

Thanks for 12 seconds of the most basic info ever on feet positioning

first

Best advice I can give you is to pick a top class prop and watch them throughout the game. They need to be quick to the breakdown, effective in defence and offer themselves as an option in attack. They will run decoy lines in attack and draw defenders in defence. They also need to be strong and effective in the scrum and lineout. Playing prop demands a huge ammount of strength and fitness, the scrum is their bread and butter but it's only a small part of their overall game

The props role in open play varies to their skill set. In attack they can be used as a ball carrier to break the gainline. Also they can be used to secure and clear out attacking rucks & as a 1st receiver for pick & go's. In defence they will usually defend at the side of the ruck ready to stop any attacks close to the ruck. Lineouts and restarts they will usually be the lifters, however their specifics depend on their skills and ability

im new to rugby if ur not playing at scrum what are u supposed to do as a prop?

forwards <3

;) cheers the video helped.

100% right Nugget, these video's pre-date the new law trials by a number of years. However even under the new trials, if the TH starts to come across after the engage, you can always re-bind with a longer reach and 'help' his on his way!

cant really do that now since its crouch bind set; you'll need some pretty long arms to bind on to the back of the tightheads shorts.

If you are focusing on the No3 then I'm afraid this clip is wasted on you. There are other clips that demonstrate correct position & technique for props. This clip is about the No8 & flankers

John you are righ but this clip is about the No8 & flankers, not the TH prop. Focus on what the No8 & Flankers are doing there are other clips that explain correct posture & technique for props

Tight head needs more posture and to get lower

you are so correct!