Julian Murrell
Julian Murrell
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Rewire Your Brain: 4 Steps to Break Bad Habits for Good!
Ready to break those bad habits for good? In this video, we'll show you 4 steps to rewire your brain and kick those habits to the curb!
Are you stuck in a cycle of bad habits and struggling to break free? In this video, I share 4 powerful steps you can take to rewire your brain and build lasting, positive habits. Based on insights from Rewire by neuroscientist Nicole Vignola, we’ll dive into the science of neuroplasticity-your brain’s ability to change and form new neural pathways.
From mindful awareness to habit stacking, I’ll share personal stories, like how I replaced evening TV binges with meditation, and how I swapped out drinking alcohol for Apple Fitness+ dance classes. These simple strategies helped me break old habits and feel better for much longer.
If you’re ready to transform your habits and take control of your brain, this video is for you!
In this video, you’ll learn:
- The neuroscience behind why bad habits are so hard to break
- 4 practical steps to rewire your brain
- How mindfulness, visualization, and habit stacking can change your daily routine
- Personal examples of how I transformed my own habits for the better
Let me know in the comments: What’s one habit you’d love to break or build? Let’s talk about it!
Don’t forget to like, subscribe, and hit the bell so you don’t miss out on more tips for mental performance and personal growth.
Переглядів: 349

Відео

Why I Quit Drinking And It Was Easier Than I Thought
Переглядів 77Місяць тому
In this video, I share the surprising truth about why I decided to quit drinking alcohol-and how it was much easier than I expected. As someone who wasn’t a heavy drinker, I realized that even small amounts of alcohol were affecting my energy levels, patience, and overall well-being. One glass of wine after a stressful day would leave me groggy and impatient the next morning. Sound familiar? Wh...
I'm Investing €10,000 in Business Coaching for THIS Reason
Переглядів 542 місяці тому
I'm Currently Investing $10,000 in Business Coaching: Is It Paying Off? 💼💸 In this video, I'm sharing my ongoing journey of investing $10,000 into business coaching and the impact it's already having on my business. This is a process, and while I haven't seen all the results yet, I've already made some major shifts in how I approach my work-focusing more on what I love, like marketing and creat...
Unlock Your True Self: Martha Beck's Integrity: Key Insights
Переглядів 472 місяці тому
Feeling disconnected from your true self? Wondering how to live a more authentic and fulfilling life? In this video, I dive into Martha Beck's powerful book, "Integrity: How I Lost It, and My Journey Back to Find It," and explore how it can help you realign with your true values and desires. Martha Beck, a renowned life coach and sociologist, guides us through the journey of understanding what ...
Feeling Unhappy at Work? Discover a Simple Way to Find Joy!
Переглядів 572 місяці тому
If you're feeling unhappy at work, this video is for you! Discover the surprising way to find joy at work, even if you hate your job. In this video, I share practical strategies to help you transform your work life in just 30 days. Learn how to find joy in your current job, start a fulfilling side hustle, and take the first steps towards a richer, more meaningful life. Inspired by insights from...
Life & Business Update 09 / 2023
Переглядів 140Рік тому
00:00 - Intro 00:49 - 1. Private 01:13 - 2. Business 02:17 - 3. A book I’ve enjoyed reading 03:53 - 4. Investing
Life+ Business Update 03 / 2023
Переглядів 61Рік тому
00:00 - Private: Vacation to Egypt 00:42 - Business Update 01:56 - Investing 02:18 - Books I’ve been reading
How Reading Books Changed My Life Forever
Переглядів 116Рік тому
For a full text transcript, please visit my website at: julianmurrell.com/benefits-of-reading-novels/ Table Of Contents 00:00 - Intro 00:46 - Benefits of reading books 01:37 - How to be intentional about when to watch Netflix or read a book 02:12 - My two biggest motivators to read 04:06 - How to make reading a part of your daily routine Is Reading Novels a Good Idea in a Busy Life? Life is bus...
Is it wise to buy a brand-new car from a financial perspective?
Переглядів 147Рік тому
00:00 - Intro 00:36 - Is buying a brand-new car smart? 01:10 - How to calculate the actual cost of a car 01:56 - New car = New self image? 02:55 - What Warren Buffett would do 03:40 - 3 questions to ask before buying a new car 04:24 - How upgrading my lifestyle helped me achieve at a higher level 04:56 - 3 things I did to stretch my financial comfort zone
Life+ Business Update October 2022
Переглядів 702 роки тому
Life Business Update October 2022
iOS 16 focus mode: How to get the most out of it!
Переглядів 4782 роки тому
iOS 16 focus mode: How to get the most out of it!
MacBook Air M2 Review: the 4 most important questions and answers!
Переглядів 9242 роки тому
MacBook Air M2 Review: the 4 most important questions and answers!
Is Your Phone Addiction Really THAT Bad?
Переглядів 502 роки тому
Is Your Phone Addiction Really THAT Bad?
MasterClass Review: I Tried It - Is It Worth Your Time?
Переглядів 15 тис.2 роки тому
MasterClass Review: I Tried It - Is It Worth Your Time?
How To Be Productive Working From Home | With A Family
Переглядів 692 роки тому
How To Be Productive Working From Home | With A Family
The Secrets to a Happy, Wealthy Life (Book Summary)
Переглядів 1562 роки тому
The Secrets to a Happy, Wealthy Life (Book Summary)
The Book That Changed My Life Forever
Переглядів 2612 роки тому
The Book That Changed My Life Forever
Oura Ring 3 Review: 8 things worth knowing about the Oura Ring 3!
Переглядів 2,6 тис.2 роки тому
Oura Ring 3 Review: 8 things worth knowing about the Oura Ring 3!
How To Make Time For The Things You Truly Care About!
Переглядів 272 роки тому
How To Make Time For The Things You Truly Care About!
How To Motivate Yourself To Get Your Life Or Business To The Next Level
Переглядів 402 роки тому
How To Motivate Yourself To Get Your Life Or Business To The Next Level
The Unshakeable Character Traits of Successful People
Переглядів 523 роки тому
The Unshakeable Character Traits of Successful People
Walk-Through my new office!
Переглядів 323 роки тому
Walk-Through my new office!
The Secret to Working Less and Making More
Переглядів 1953 роки тому
The Secret to Working Less and Making More
iMac 2021 Review: My Personal Top-5 reasons to buy!
Переглядів 3893 роки тому
iMac 2021 Review: My Personal Top-5 reasons to buy!
iPad Pro Keyboard Review in White - 6 Reasons to Buy!
Переглядів 603 роки тому
iPad Pro Keyboard Review in White - 6 Reasons to Buy!
IPad Pro 2021 11" Unboxing and Quick Review: Should you upgrade?
Переглядів 333 роки тому
IPad Pro 2021 11" Unboxing and Quick Review: Should you upgrade?
Swopper Review: 3 Reasons To Buy This Chair!
Переглядів 4,6 тис.3 роки тому
Swopper Review: 3 Reasons To Buy This Chair!
Live In Daytight Compartments
Переглядів 833 роки тому
Live In Daytight Compartments
Spend Time By Yourself
Переглядів 433 роки тому
Spend Time By Yourself
Stop wasting time
Переглядів 403 роки тому
Stop wasting time

КОМЕНТАРІ

  • @VictorD-e1p
    @VictorD-e1p Місяць тому

    You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's stuff, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

  • @Meet_Ace
    @Meet_Ace Місяць тому

    You lose two days of your life when you have a few drinks. The day you drink and the next day nursing that hang over. subbed!

    • @julian-murrell
      @julian-murrell Місяць тому

      Exactly. And it doesn’t improve with age, haha.

  • @inaamkhan6775
    @inaamkhan6775 Місяць тому

    Wow no comments bro this guy put so much editing and effort 😢

    • @julian-murrell
      @julian-murrell Місяць тому

      Thank you. I’m just starting out, so it’s all good :)

  • @elizisima
    @elizisima 2 місяці тому

    Thank you

  • @ahsanh10-f1q
    @ahsanh10-f1q 2 місяці тому

    You need to seo optimize your video & channel

  • @markfitzpatrick7186
    @markfitzpatrick7186 2 місяці тому

    3:10 Howard Schulz - the union busting CEO of Starbucks who was forced out. Just another take on the same guy. masterclass spams UA-cam. The classes have high production value to make the poor content less obvious. The (voluminous) complaints by angry customers who followed the rules and did not get the promised refund defy your speculation that the customer is the one at fault. Masterclass is a scam.

  • @anderssoncueva3859
    @anderssoncueva3859 3 місяці тому

    Thank you :)

  • @baonguyenvan71
    @baonguyenvan71 3 місяці тому

    Hi Jullian, I've been watching your videos and I feel like the edited videos are a bit boring! Can you send me a rough video and I will edit it for you? Please rate it and if you find it attractive and suitable for you, please give me your opinion and whether we can have a long-term cooperation soon. Thanks.

  • @mohsinmajeed3288
    @mohsinmajeed3288 3 місяці тому

    Hello I saw your post on UPWORK PLATFORM i wasn't able to send my request there, So I am texting here I am interested in work and I can do the editing for you. You can check my recent work as well before any work. Let me know if you are interested thanks.

  • @mohsinmajeed3288
    @mohsinmajeed3288 3 місяці тому

    Hello I saw your post on UPWORK PLATFORM i wasn't able to send my request there, So I am texting here I am interested in work and I can do the editing for you. You can check my recent work as well before any work. Let me know if you are interested thanks.

  • @mohsinmajeed3288
    @mohsinmajeed3288 3 місяці тому

    Hello I saw your post on UPWORK PLATFORM i wasn't able to send my request there, So I am texting here I am interested in work and I can do the editing for you. You can check my recent work as well before any work. Let me know if you are interested thanks.

  • @RajveerSingh-j4n
    @RajveerSingh-j4n 3 місяці тому

    Hi, I just noticed your listing on upwork for a video editor for your UA-cam channel. I have tons of experience in video editing. It would better if you provide me with your gmail so that we can connect easily.

  • @mohsinmajeed3288
    @mohsinmajeed3288 3 місяці тому

    Hello I saw your post on UPWORK PLATFORM i wasn't able to send my request there, So I am texting here I am interested in work and I can do the editing for you. You can check my recent work as well before any work. Let me know if you are interested thanks.

  • @calmtension
    @calmtension 4 місяці тому

    Am definitely going to go for it and not just a try.

  • @AmirChelly-n1n
    @AmirChelly-n1n 7 місяців тому

    You're taking a while to get to the point :D Overall great video

  • @mohammedbalawi-v4q
    @mohammedbalawi-v4q 9 місяців тому

    your videos are amazing!!!

  • @Skiddoo42
    @Skiddoo42 9 місяців тому

    I'd really like to understand how this chair functions with caster wheels. It seems like a feature that would defeat the design intent of being able to load weight at an angle.

  • @IreneYam
    @IreneYam 10 місяців тому

    Thank you Julian, I really enjoyed your presence and review!

  • @shelbyvu3205
    @shelbyvu3205 11 місяців тому

    I like your content, it’s very relatable and I hope to follow your journeys 👏🏻

  • @me22593
    @me22593 Рік тому

    great video! thank you for posting!

  • @MattCarves
    @MattCarves Рік тому

    Thank you that was a great review 👍

  • @sunflower-oo1ff
    @sunflower-oo1ff Рік тому

    thank you, I agree , learning is an ongoing thing! I love learning something new everyday 👍

  • @Martijncvv
    @Martijncvv Рік тому

    Thanks!

  • @brendachicoine2814
    @brendachicoine2814 Рік тому

    DO NOT USE THEM. I purchased a single program and they charged me annually! Somehow in their FAQ's there is some small notice about how this becomes recurring. ( I didn't need your FAQ as I purchased one and ONLY one program). Conveniently their auto notices go straight to spam. They have some hidden notice about a recurring charge for double what I paid for and that of course is not obvious. This is shady and such a disappointment from a company like this. DISGUSTED.

    • @brittanyellis6289
      @brittanyellis6289 Рік тому

      i was just on the masterclass sign up webpage. It clearly says that the monthly charge is billed annually. I literally just read it while thinking about purchasing an enrollment in Masterclass.

    • @DistractedDaisy
      @DistractedDaisy 3 місяці тому

      Everybody knows their annual recurring. Stop being a baby! I always cancel as soon as I sign up so I am not charged again until I want to renew!

    • @JGomesA
      @JGomesA 2 місяці тому

      Thank you for this information. How soon after signing up do you recommend cancelling? If you don't mind me asking and thank you in advance.

  • @mynameisrob_co_uk
    @mynameisrob_co_uk Рік тому

    Are you still doing the affirmation? If so has it helped? Thank you for another clear, detailed video sharing your intelligent response to something you have actually experienced. I appreciate your effort.

    • @julian-murrell
      @julian-murrell Рік тому

      Hey Rob, you are very welcome :) I haven’t repeated the affirmation lately but I like coming back to it from time to time.

    • @mynameisrob_co_uk
      @mynameisrob_co_uk Рік тому

      @@julian-murrell it is thought provoking and positive:)

  • @mynameisrob_co_uk
    @mynameisrob_co_uk Рік тому

    Thank you so much for a detailed review of Masterclass, I have been thinking of subscribing to it but was looking for a real persons perspective not the polished adverts. You actually seen to have used it, your not just trying to sell it :) I am actually going to buy now after being indecisive for many months :)

  • @Fabby11225
    @Fabby11225 Рік тому

    Love this review. This inspired me to switch from Netflix to Master- Class. I need to grow!

  • @shayverde
    @shayverde Рік тому

    I love my Oura ring too! So much more comfortable than smart watches/bands. Plus it tackles a more holistic and wellness approach compared to other smart devices, which is better for activity. The cycle tracking and battery life is super awesome! And another interesting thing is it detects illness before you feel anything. Also, it was very accurate when it comes on tracking my sleep. You can actually protect its beauty without sacrificing biometrics and comfort with an OSleeve.

  • @vyacheslavkantor8273
    @vyacheslavkantor8273 Рік тому

    Do the notes have an export feature? Time codes? A way to send to obsidian?

  • @sidneverse
    @sidneverse Рік тому

    great and honest review! thank you

  • @dustin7098
    @dustin7098 Рік тому

    Gute Message mit dem Self Image

  • @moritzbauer
    @moritzbauer Рік тому

    Richtig cooles Video! 😃

  • @linus9995
    @linus9995 Рік тому

    so mein phone ist jetzt auch s/w :D

  • @chrispotterfan
    @chrispotterfan Рік тому

    I use a Macbook Pro M1 16 inch because I like the bigger screen but after several months I feel like a smaller macbook aiir would have been more comfy. The 16 inch feels like a heavy brick and is quite big to move around. Also I dont need the high-end specs at all.

  • @mishaespinoza3900
    @mishaespinoza3900 Рік тому

    Great thoughts! Thanks for sharing

  • @AlexanderSchwarz
    @AlexanderSchwarz 2 роки тому

    Interesting 🙂

  • @kitakittykat
    @kitakittykat 2 роки тому

    Awesome video thanks!!

    • @julian-murrell
      @julian-murrell 2 роки тому

      Your welcome and thank you for watching! 🙏

  • @dignitywits
    @dignitywits 2 роки тому

    too much distraction from your floating hands

  • @SmurfandTurf97
    @SmurfandTurf97 2 роки тому

    Great vid! I’m thinking about buying this new mba m2. I’m just starting my UA-cam channel and I’ll be editing on Final Cut Pro. Mostly 1080p and 4k vids 10-20 minutes long videos. What specs do I need ? Would like to hear your feedback 🙏

    • @julian-murrell
      @julian-murrell 2 роки тому

      Thank you! I’d recommend you go for 16gb of RAM and 512 GB of memory. What will your UA-cam channel be about and where are you from?

    • @SmurfandTurf97
      @SmurfandTurf97 2 роки тому

      @@julian-murrell it’ll be mostly random topics. Camping ,sports , tech, food. I’m from the states. Currently working in South Korea

    • @SmurfandTurf97
      @SmurfandTurf97 2 роки тому

      @@julian-murrell do you think the mba m2 8/8/16/512 is a good spec ? Or is it better to get a 14inch mbp base model. I saw them at the Apple Store and both look fantastic! But tha air is so slim and light and because it’s so thin the design looks better compared to the 14 inch thick chassis. Btw the price is exactly the same now because the 14 inch is on sale .🤔

    • @julian-murrell
      @julian-murrell 2 роки тому

      @@SmurfandTurf97 Yes, that's a good spec. It's a tough choice in that case! I'd probably go with my gut feeling if I were you.

    • @SmurfandTurf97
      @SmurfandTurf97 2 роки тому

      @@julian-murrell what would you get and recommend?

  • @theunboxer3964
    @theunboxer3964 2 роки тому

    I wear the Samsung gear s3 frontier and the Oura ring 3. I just got the ring. And so far I love it. Except the subscription fee, it’s expensive enough without the subscription fee. I hope they do away with the subscription fee. Maybe when the new ring comes out they make subscription free for users who bought the Oura ring 3. Like with the Oura ring 2.

    • @julian-murrell
      @julian-murrell 2 роки тому

      I agree. My ring’s battery just died after about 9 months of use. Oura is now checking if it can be replaced free of charge.

    • @theunboxer3964
      @theunboxer3964 2 роки тому

      @@julian-murrell nice

  • @dustin7098
    @dustin7098 2 роки тому

    Good Intro

  • @gertmellak-shorts
    @gertmellak-shorts 2 роки тому

    Great review, thanks Julian!

  •  2 роки тому

    Very recognisable Julian, having three young kids and a business to run. I usually plan ahead my week by writing out the tasks and allocate a certain amount of Pomodoro's to them. I try to start the day with tasks that are important but not urgent - like making content or tweaking my marketing.

    • @julian-murrell
      @julian-murrell 2 роки тому

      Thank you, Maik, for taking the time to comment on my video :)

  • @dustin7098
    @dustin7098 2 роки тому

    Good one

  • @jamesschramko7877
    @jamesschramko7877 2 роки тому

    Thank you

  • @Daniela-yh3sv
    @Daniela-yh3sv 2 роки тому

    I love your concise and insightful book reviews. I'm going to recommend your channel to my master mind group. Thank you for creating this!

  • @ahhchooy4599
    @ahhchooy4599 2 роки тому

    Nice Video and Review! However, you're still pronouncing OURA wrong... The O is a long O, and you don't pronounce the U. Just listen to how the company founders pronounce it in their videos.

  • @RedSnapper1971
    @RedSnapper1971 2 роки тому

    Schönes Video. Du hast nicht zufällig noch einen Code zu vergeben? Wäre sehr interessiert daran.

    • @julian-murrell
      @julian-murrell 2 роки тому

      Danke. Mail an julian@murrell.de - ich antworte dann! 😊

    • @RedSnapper1971
      @RedSnapper1971 2 роки тому

      @@julian-murrell vielen Dank schon mal. Hab Dich angeschrieben.

  • @GARRIS21
    @GARRIS21 2 роки тому

    Super Video!

  • @julian-murrell
    @julian-murrell 2 роки тому

    For a 50 USD / 50 € discount, you can use this link: ouraring.com/taf/2e03e82fe1