- 282
- 517
The Self Awareness Journey
United States
Приєднався 10 гру 2020
A simple roadmap to gain awareness of your own thoughts & feelings.
EP219 - Leadership Development
When personal or professional development is on your radar; what is the most effective method for long term growth? Picking topics, and length of focus, and who you’re with are all important to your success. The more intentional you can be, the more growth you will experience with lasting effect. It is REALLY fun to learn so grab a pen and lean into the ideas offered!
Переглядів: 15
Відео
EP218 - A Rant on Device Addiction
Переглядів 9День тому
Device addiction is through the roof. The Wall Street Journal recently ran a piece on “our epidemic of isolation” (Today 60% of Americans say they are lonely, compared to 46% in 2018.) The Surgeon General wants “warning labels” on social media platforms as they are cited as a major contributor to this problem. Both suggest the solution is more human connection. How addicted are you to YOUR devi...
EP217 - Mid-Life Marriage
Переглядів 1014 днів тому
Couplehood has a lifecycle, just like many other significant things in our lives. As we reach middle age, priorities oftentimes shift, and our overall energy wanes. What markers are present to let us know it is negatively affecting our partnership, and what positive focus could we have to prevent it?
EP216 - Why is Summer so Special?
Переглядів 1321 день тому
Sunshine, sandals, carefree routines - what’s not to love about summer?
EP 215 - Do You Like Your Doctor?
Переглядів 28Місяць тому
Do you think you can control if you get sick? Is your doctor your frenemy or your Icon? How much of how we feel is physical versus the story we tell ourselves?
EP214 - How to Change Your Mind
Переглядів 3Місяць тому
Why do we make it so hard to change our minds about things? We create these crazy beliefs about changing our minds, telling ourselves it’s wrong or that we are weak for doing so. But in that real?
EP213 - The Importance of Sleep with Mary Bodvarsson
Переглядів 20Місяць тому
Join us with special guest, Mary Bodvarsson as we discussed the importance of sleep.
EP212 - Making Adult Friends
Переглядів 14Місяць тому
As we age, it can be harder to make friends. Do our relationships reflect changing interests and priorities? Or do we hang on to old connections by way of security and safety?
EP211 - Conversations
Переглядів 2Місяць тому
Conversations come in many shapes and sizes ranging from small talk to deep thoughts. Some people willingly go deep right away, while others avoid it at all cost. What is your relationship with communication?
EP210 - Reflections of Michael Allosso
Переглядів 72 місяці тому
Sometimes when you are in active listening mode, you don’t get a chance to absorb all of the valuable information given. This is certainly true with our conversation with Michael, so JJ and Melissa took some time to unpack last week’s discussion.
EP209 - Self Awareness with Michael Allosso
Переглядів 12 місяці тому
Join us for a fun conversation with our special guest Michael Allosso. Michael is a master communications expert and self-awareness specialist who spends his time on stage, off stage, in boardrooms, team sessions and workshops all around the globe. We love Michael, and know you will too!
EP208 - How Old do you Feel?
Переглядів 52 місяці тому
While our physical body is an obvious age marker for many of us, the mental and emotional markers of age are markedly different. How much do your thoughts impact your age? Do your emotions amplify your age number or make you feel so much younger? And can we reverse our age with activities?
EP207 - You Get Good at What You Practice
Переглядів 72 місяці тому
Practicing physical things like exercise, or singing is a choice. What we think about is also a choice, yet we don’t think about what thoughts we are practicing routinely. As we talk about all the time, thoughts become things - so what are you bringing into your world through your practiced thoughts?
EP206 - What are Your Hobbies?
Переглядів 123 місяці тому
Having a hobby is a wonderful way to divert from the stresses of your life. But hobbies also offer a calming, creative and educational opportunity to stay present and in the moment. How do hobbies show up in your life?
EP205 - Is Trust Declining?
Переглядів 53 місяці тому
Today’s social media would have us believe that nothing is what it seems. Political stories, online relationships and AI… Is our trust ecosystem starting to crumble?
EP203 - Interactions with Your Spouse/Partner
Переглядів 113 місяці тому
EP203 - Interactions with Your Spouse/Partner
EP201 - Is Your Attention Span Shrinking?
Переглядів 94 місяці тому
EP201 - Is Your Attention Span Shrinking?
EP200 - Surviving the Political Season
Переглядів 14 місяці тому
EP200 - Surviving the Political Season
EP190 - Is LinkedIn Another Facebook?
Переглядів 46 місяців тому
EP190 - Is LinkedIn Another Facebook?
Hi there. I enjoyed the work a lot. I have been trying to research for a UA-cam vid like yours that educates everything in this vid! 👏Your tip reminds me of the vids of Dr. Ethan. Doctor Ethan's tips are insightful and I really learned a lot for diet! He is the most knowledgable med student in the UK and he teaches health. You should check his page out and give the med student a like! 👉 #DoctorEthan