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AIP Wellness Journey
United States
Приєднався 7 вер 2024
I'm dedicated to helping you navigate your autoimmune journey through healing foods and healthy lifestyle. On 'this channel, you'll find a variety of AIP (Autoimmune Protocol) recipes, tips for managing autoimmune diseases, "how to" advices, travel with autoimmune tips, and inspiration for wellness and recovery. Whether you're new to AIP or have been following it for a while, my goal is to make your journey easier with delicious recipes and practical advice.
Let's heal together, one meal at a time!
#aiprecipes, #autoimmunewellness, #autoimmuneprotocol, #healingthroughfood, #aipfriendly, #healthyrecipes #aipwellnessjourney
Let's heal together, one meal at a time!
#aiprecipes, #autoimmunewellness, #autoimmuneprotocol, #healingthroughfood, #aipfriendly, #healthyrecipes #aipwellnessjourney
AIP Roasted Brussel Sprouts Glazed with Apple Cider Vinegar and Maple Syrup @AIPWellnessJourney
These Roasted Brussels Sprouts Glazed with Apple Cider Vinegar and Maple Syrup are a flavorful and nutrient-rich side dish. Packed with vitamin C for immunity, vitamin K for bone health, and fiber for digestion, Brussels sprouts are an excellent addition to any meal. The tangy-sweet glaze enhances their flavor, making them both delicious and wholesome. Perfect for clean eating and a nutrient boost!
#RoastedBrusselsSprouts #HealthySideDish #AIPFriendly #MapleSyrupGlaze #AppleCiderVinegar #NutrientRich #PaleoRecipes #GlutenFree #VitaminBoost #Vegetarian
#RoastedBrusselsSprouts #HealthySideDish #AIPFriendly #MapleSyrupGlaze #AppleCiderVinegar #NutrientRich #PaleoRecipes #GlutenFree #VitaminBoost #Vegetarian
Переглядів: 15
Відео
AIP VICHYSSOISE SOUP
Переглядів 547 годин тому
This AIP Vichyssoise Soup is a creamy, nutrient-packed dish that supports gut health and reduces inflammation. Made with leeks, sweet potatoes, and parsnips, it’s rich in antioxidants, vitamins, and prebiotic fiber, helping to nourish your body and boost your immune system. Coconut cream adds a silky texture while being gentle on the stomach, making this soup an ideal choice for those following...
AIP Smoothie: Kale, carrot, parsnip and celery root @AIPWelnessJourney
Переглядів 3212 годин тому
This AIP smoothie combines nutrient-dense kale, carrots, parsnips, celery root, and fresh ginger for a deliciously refreshing and healing drink. Packed with vitamins, antioxidants, and fiber, it supports immune health, digestion, and reduces inflammation. The addition of ginger boosts metabolism and adds a zesty kick, while the coconut milk adds a creamy texture. Perfect for a nourishing breakf...
AIP Sauce: Carrot Greens. NO WASTE
Переглядів 1014 годин тому
This Carrot Greens, Horseradish, and Garlic Sauce is a vibrant, flavorful accompaniment for fish. The fresh carrot greens and parsley blend perfectly with the creamy coconut milk and the zesty kick from horseradish and garlic. With a touch of lemon and apple cider vinegar, this sauce brings a refreshing yet savory flavor to any fish dish. It's simple to make and can be stored in the fridge for ...
AIP Sweet Potato Cups with Leeks & Cranberry Sauce
Переглядів 27716 годин тому
When it comes to combining flavor and nutrition, few dishes can rival these Sweet Potato Cups with Leek and Cranberry Filling. Perfect as an appetizer or a creative side dish, these cups are as beautiful to look at as they are nourishing. They’re gluten-free, AIP-compliant, and loaded with essential vitamins and minerals that support your overall health. For a vegan option replace the gelatin e...
AIP Best, Creamy Mint Blueberry Ice Cream - Dairy-Free, Nutrient-Packed @AIPWellnessJourney
Переглядів 21День тому
Indulge in this creamy, refreshing Minty Blueberry-Banana Avocado Ice Cream-a nutrient-packed treat! 🌱🍦 Avocado: Rich in healthy fats, potassium, and vitamin E for heart health and glowing skin. Blueberries: Antioxidant-rich with vitamin C and fiber to fight inflammation and boost brain health. Banana: Packed with potassium and vitamin B6 for energy and digestion. Coconut Cream: Healthy fats an...
AIP MOUSSAKA
Переглядів 78День тому
This Turkey Sweet potatoes Moussaka is flavorful and a powerhouse of vitamins and minerals. Sweet potatoes are loaded with vitamin A, which supports your immune system and promotes healthy skin and vision. They’re also rich in vitamin C, potassium, and fiber, making them a fantastic choice for gut health and overall wellbeing. Ground turkey is a great source of lean protein and provides essenti...
AIP Roasted Bok Choy @AIPWellnessJourney
Переглядів 19День тому
Roasted bok choy is a simple yet flavorful way to enjoy this nutrient-packed vegetable that’s loaded with health benefits. Bok choy is an excellent source of vitamins A, C, and K, which support immunity, skin health, and bone strength. It's also rich in essential minerals like calcium, potassium, and magnesium, which help with muscle function, heart health, and maintaining strong bones. Additio...
AIP Chicken Bone Broth @AIPWellnessJourney
Переглядів 3314 днів тому
Chicken bone broth isn’t just a comforting, flavorful base for meals; it’s also a nourishing powerhouse for anyone managing autoimmune conditions. Rich in collagen, this traditional remedy supports the health of your gut lining, which plays a critical role in immune function and inflammation control. For those with autoimmune diseases, a healthy gut can make a world of difference, helping to re...
Dreamy AIP Strawberry Banana Ice Cream - No Dairy, No Guilt!
Переглядів 4014 днів тому
Indulge in a creamy and refreshing AIP Strawberry & Banana Ice Cream, perfect for a guilt-free treat! This simple, dairy-free recipe blends frozen bananas and strawberries with coconut milk for a naturally sweet, smooth texture. With no added artificial ingredients, it’s a wholesome, allergy-friendly dessert that’s ideal for satisfying your sweet tooth while staying true to an AIP diet. Customi...
AIP Chicken Breast Stew @AIPWellnessJourney
Переглядів 2614 днів тому
Today, I'm sharing a cozy, nourishing AIP Chicken Stew recipe that's perfect for chilly days and supports autoimmune health. This easy-to-make stew is packed with tender chicken, hearty vegetables, and warming herbs-without any coconut milk or zucchini, making it ideal for those following an AIP diet with specific preferences. This dish is both comforting and anti-inflammatory, and it’s sure to...
AIP Pork & Cabbage Steaks @AIPWellnessJourney
Переглядів 3521 день тому
This simple yet flavorful dish combines juicy, seared pork chops with tender cabbage steaks, seasoned to perfection. Perfect for a comforting dinner, this recipe aligns with the Autoimmune Protocol, ensuring a nourishing meal that doesn’t compromise on taste. Let’s cook together! Hashtags #AIP #PorkAndCabbage #AutoimmuneProtocol #HealthyRecipes #GlutenFree #Paleo #MealPrep #ComfortFood #FoodFor...
AIP Bacon Wrapped Chicken Liver @AIPWelnessJourney
Переглядів 5421 день тому
This AIP-friendly Bacon Wrapped Chicken Liver recipe is both delicious and nutrient-dense, perfect for anyone following the Autoimmune Protocol. Packed with vitamins A, B12, and iron, chicken liver becomes a flavorful, easy-to-make dish when paired with savory bacon. This recipe requires just three ingredients and minimal prep time, making it a convenient option for a healthy, satisfying meal. ...
AIP Garlic Shrimp Orzo
Переглядів 4221 день тому
Garlic Shrimp Orzo is a flavorful, comforting dish featuring tender shrimp sautéed with garlic, carrots, celery, and broccoli. Tossed with cassava orzo and drizzled with olive oil, this meal is both nourishing and satisfying, with a light, garlic-infused taste and a medley of colorful vegetables. Perfect for a quick and wholesome Here are some relevant hashtags: #GarlicShrimpOrzo #HealthyRecipe...
AIP STUFFED CHICKEN @AIPWellnessJourney
Переглядів 7621 день тому
Today, I’m sharing a delicious and simple AIP-friendly recipe: Creamy Mushroom & Kale Stuffed Chicken Breast. This juicy chicken is stuffed with a savory filling made from mushrooms, kale, and coconut cream, thickened with tapioca flour. Perfect for anyone following the AIP diet, or looking for a dairy-free, gluten-free stuffed chicken recipe. I’ll take you through every step, including tips fo...
AIP MUSHROOM KALE SAUCE @AIPWellnessJourney
Переглядів 3721 день тому
AIP MUSHROOM KALE SAUCE @AIPWellnessJourney
Bacon Wrapped Pork Chops and Roasted broccoli @AIPWellnessJourney
Переглядів 4528 днів тому
Bacon Wrapped Pork Chops and Roasted broccoli @AIPWellnessJourney
AIP Pasta Bolognese @AIPWellnessJourney
Переглядів 21Місяць тому
AIP Pasta Bolognese @AIPWellnessJourney
AIP COCONUT YOGURT DILL SAUCE @AIPWellnessJourney
Переглядів 33Місяць тому
AIP COCONUT YOGURT DILL SAUCE @AIPWellnessJourney
AIP Roasted Asparagus @AIPWellnessJourney
Переглядів 23Місяць тому
AIP Roasted Asparagus @AIPWellnessJourney
How to clean asparagus. NO WASTE! @AIPWellnessJourney
Переглядів 148Місяць тому
How to clean asparagus. NO WASTE! @AIPWellnessJourney
AIP Blueberry Scones @AIPWellnessJourney
Переглядів 79Місяць тому
AIP Blueberry Scones @AIPWellnessJourney
AIP Malleable Flat Bread @AIPWellnessJourney
Переглядів 90Місяць тому
AIP Malleable Flat Bread @AIPWellnessJourney
Moroccan Chicken Tagine @AIPWellnessJourney
Переглядів 103Місяць тому
Moroccan Chicken Tagine @AIPWellnessJourney
AIP Banana, Blueberry Crepe @AIPWellnessJourney
Переглядів 135Місяць тому
AIP Banana, Blueberry Crepe @AIPWellnessJourney
AIP Chicken Liver Pâté @AIPWellnessJourney
Переглядів 100Місяць тому
AIP Chicken Liver Pâté @AIPWellnessJourney
THE BEST AIP WAFFLE @AIPWellnessJourney
Переглядів 96Місяць тому
THE BEST AIP WAFFLE @AIPWellnessJourney
How to clean chicken liver @AIPWellnessJourney
Переглядів 95Місяць тому
How to clean chicken liver @AIPWellnessJourney
AIP Chicken Stroganoff @AIPWellnessJourney
Переглядів 130Місяць тому
AIP Chicken Stroganoff @AIPWellnessJourney
use agar agar instead of gelatine fora vegan version.
The best bread I ever ate. Very tasty, easy to make. The video is very useful. I made it twice a week. My family love it. Thank a lot for the recipe.
Thank you so much for your kind words! I'm so happy to hear that you and your family are enjoying the bread-it truly means a lot to me. 😊 Knowing that it's become a regular favorite in your home makes my day! Thank you for taking the time to share your experience.
Quite easy to make , I wil make it this weekend and come back to your site. Thank you🌷
Hope you enjoy! Bone broth is the healthiest food for our gut. Let me know how you like it.
Looks really good
Thank you so much! 😊 I’m glad you like how it looks! Hope you give it a try - it’s a favorite of mine, and perfect for anyone following AIP. Let me know if you have any questions about the recipe!
Truly the best AIP waffles recipe! My 9 yr old approved!
Thank you so much for sharing! Knowing that a 9-year-old loved the waffles is honestly the best compliment I could receive. Kids have the most honest taste buds, so I’m thrilled they got their seal of approval! Hope you both enjoy many more AIP recipes together!
❤
LOVE this! im going to make it for my hubby tonight <3
Thank you for trying it. Let me know how he likes it and what do you pair it with. I would love to see a picture of you dish!
I tried this recipe for dinner last evening it is Out of this World. I recommend you to try it and I am sure that you will enjoy it.
Thank you so much Yvette! I am glad you liked it. You can also try the Chicken Stroganoff. It is one of my favorites.
Yummmm!!!
I hope you like it! You can replace the gelatin egg, if you don't have gelatin with 2 mashed ripe bananas
Delicious recipe thanks for making and sharing this wonderful recipe i would definitely try to make this recipe 😋👌👍❤
Hi, thank you and I appreciate your feedback if you will make the scones. If you don't have gelatin you can use instead 2 mashed very ripe bananas.
👍!!! 💗💗💗
Thanks for the love! ❤️ So happy you enjoyed the AIP stuffed chicken. Hope it inspires you to try it out!
Thank you, I am going to make this
Great, let me know how it you like it.
Amazing! Thanks for sharing this recipe!
Thanks for visiting