Відео

changed my mind is pumpkin rice okay?

Hi Niaa! I personally would not choose this option if I were in your shoes. 1. Remember that you need to showcase Moist Heat Methods of cooking as much as possible. 2. Remember that you are encouraged to use local fruits. Most of our tropical or local fruits are sweet and can cause a spike in blood sugar levels. However, considering those above, it could possibly be healthy for a diabetic if you follow these tips: Choose Low-Sugar Fruits: Opt for fruits that are lower in sugar, such as berries (like strawberries, blueberries, or raspberries), kiwi, or green apples. Avoid high-sugar fruits like bananas, pineapple, or mangoes, which can spike blood sugar levels. Unsweetened Yogurt: Opt for plain, unsweetened yogurt (preferably Greek yogurt). It’s low in carbs and high in protein, making it a good choice for someone with diabetes. Avoid Sugary Add-ins: Stay clear of honey, fruit preserves, or any other sugary ingredients. Instead, you can use herbs, spices, and other savory ingredients. Focus on Fresh Ingredients: the use of fresh vegetables like cucumbers, bell peppers, or herbs could be an option instead of the fruits. Portion Control: portion control is important in managing blood sugar. The dip should be served in a way that’s easy to control, like with raw vegetables as dippers instead of chips or crackers. Include Healthy Fats: You could also mix in a small amount of olive oil or avocado to boost the healthy fat content, which helps balance blood sugar levels.

@1donmini Hey! It should be okay but I'm going to check on it.

You are absolutely welcome😊

Okay 👍🏾

Remember, you are encouraged to use local fruits. Our local fruits tend to be on the sweeter side and can spike blood sugar levels. Also, keep in mind that you have to utilize moist heat cooking methods as much as possible. For fruits to be suitable, you have to opt for the low GI ones. Opt for fruits that are lower in sugar. Avoid high-sugar fruits like bananas, pineapple, or mangoes, which can spike blood sugar levels.

@Tajay_.1 Congrats TJ! 👏 #YouDidIt That's awesome!! Thank you!❤️

@@renajames7506 ❤️ ❤️ ❤️

You are welcome! 😊 All the best!

@donnahanson1542 😄 ❤️ ❤️ ❤️ Thank you, Sis D! 🤗 🙏🏾

Hi, Ms. Grossest. There is no video on first aid yet. Here is the link for time plans ua-cam.com/video/PN7Iv7G_w08/v-deo.htmlsi=ZrDLFVttrgvaih0W Also... if you have not done so yet, could you please subscribe to my cooking channel? youtube.com/@teika.kitchen?si=wHgb_ES8c3oi64oG Thank you! 😊

@@MbengehTouray Thank you! Blessings to you as well 🙏🏾

That is awesome! Congratulations 👏 🎊 💐 ##YouDidIt 💃🏿

How you lucky so me just get a pass mark about 50 or 60 😢

Awesome!!! You are welcome!

Aweee, that's awesome to hear, Terry! You are welcome!! I'm excited for you!

She's explaining lol

Hi! You can speed the video up in settings. All the best!

That's awesome Janel! I'm happy to hear that... ❤️ ❤️ ❤️

Yes miss that you so muchhhh

❤️ ❤️ ❤️

Awesome! I'm happy to hear that Kayla! You are welcome 😊

Would you pass?

@@MARSHALL-d5u YEA

You are welcome, Neymar! All the best!