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When you listen to the sound of water, the alpha waves produced when you feel calm will increase and the beta waves produced when you feel anxious will decrease, which has the effect of recovering from fatigue and reducing stress.
I hope the videos on my channel help you relax and forget about stress
Peaceful Forest River Sounds for Healing - White Noise for Deep Sleep, Study, Meditation, ASMR
Immerse yourself in the tranquil ambiance of a peaceful forest river, where gentle flowing water creates a soothing white noise that promotes deep relaxation and healing. This soundscape is perfect for those seeking a natural remedy for stress and insomnia, as the calming river sounds help slow the mind, ease tension, and lull you into a restful sleep. White noise from nature has been shown to mask disruptive sounds, making it ideal for light sleepers or people in noisy environments. Close your eyes, breathe deeply, and let the peaceful river flow guide you to a place of tranquility and rest.
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Please adjust the volume according to your preference. Wishing you moments of relaxation, good sleep, beautiful dreams and waking up full of happiness❤❤❤
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✅When you want to relax after a tiring day of work.
✅When you want to reduce stress and increase positive emotions.
✅When you want to sleep but have difficulty sleeping due to insomnia.
✅When you want to increase your ability to concentrate for studying and working.
💖I hope you can use this video as a natural therapy to help you in such times
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All material in this video is original and personally recorded by myself on location.Nature Sounds 4K is the LEGITIMATE and ABSOLUTE COPYRIGHT OWNER OF IMAGES, AUDIOS, AND THE VIDEOS. The unauthorized reproduction or distribution of this copyrighted work is illegal.
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