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I'll try to film the actual unboxing next time! It comes packed really well--I've only had a problem with something being damaged in shipping once, and the process to be refunded was really simple!

I hope she finds it helpful!

I personally do not--but my niece who I traveled with does and my husband has celiac disease. I am a registered dietitian specializing in celiac & gluten related conditions.

It definitely can be difficult when there are very few options! Hopefully more options will become available soon. Keep reaching out and asking at some local places, some may see the opportunity to get business from others in the same situation as you!

right lol

so fun! even with the rain

definitely not

they have lots of organic options--you can use a filter to sort groceries to see what's organic.

@@TheHelpfulGF Thanx so much 🙏

health is highly individualized. Some people with RA find great relief following a gluten free diet, while some people need something different. Happy you've found relief!

hope you found something that's helpful!

I got just the set, I thought I'd want extra bowls to store salad dressing and stuff, but I just store them in jars.

I think they CAN be helpful and have their place, but I also think it's really great to get protein from whole foods and have other options!

@@TheHelpfulGF Thanks GF! I watched another video tonight a meta analysis showed an extra 9% gain via protein powder.

@@SladeBling yup, it all depends on your health goals :)

Happy you like the idea!

It may not be for some individuals (if you have issues with galactooligosaccharides or oligofructans specifically), but most people don't. While many believe that beans lead to gastrointestinal distress, but that's typically because their diet is so low in beans that the fibers cause some temporary discomfort. In reality, if you regularly eat beans in your diet the gastrointestinal discomfort greatly decreases due to fiber tolerance and changes in your gut microbiome. Adult men should aim for 38g of fiber/day and women for 25 all from wide range of sources and whole foods--this is drastically higher than most people consume. You can gradually build up fiber to these amounts. But remember: while I am a registered dietitian, I am not YOUR registered dietitian and do not know the nuances of your specific health.

I would try frozen avocado!

I'm so happy you liked these tips! I love luna bars, we use those a lot for traveling too!

YES! gotta have those snacks!

right? only way to travel!

definitely!

totally agree! For us the time saver can also definitely be worth it--especially when you live in a rural area (like me) and the closest (safe) gluten free take out is 25-30 minutes away

I love dragon fruit! It's so pretty.

yes, you should! it's tasty!

yes, they are! ✨🎉

Glad it was helpful!

Gluten free breads, in general, do tend to be higher in simple carbohydrates with less fiber. Some type 1 diabetics may decide it's not worth it for them--which is totally valid. Tyler is a type 1 diabetic also and finds that as long as the bread is paired with protein and he boluses well, it doesn't spike his BG levels. Everyone is different and you should always do what's best for you!

yay! hope you find some helpful tips!

As a registered dietitian specializing in gluten-free living, my focus is on nourishing the body and enjoying food without unnecessary restrictions. I believe in looking beyond just calories and macros, and instead, encouraging a holistic approach to eating where we consider the quality of ingredients and how the food makes us feel. This perspective celebrates the joy of eating and recognizes that nutrition extends far beyond calories. Also, it's important to note that nutritional content can vary significantly based on the specific brands and quantities of ingredients used (for example, I used dairy free yogurt in one of these recipes and the brand I used had zero protein and 3.5g of fat while some brands have 7 g protein and 12g fat--quite a big difference). For those who wish to track their individual calorie and macro intake, I recommend calculating based on the specific products and amounts you use in your own kitchen for the most accurate information. I hope this helps clarify my approach, and I'm here to support your journey towards a fulfilling and gluten-free lifestyle!

Thanks for sharing! I hope you find some good ideas that are easy to incorporate into your regular way of eating! 💕

@@TheHelpfulGF when diagnosed, only 2 gastroenterologists specialized in celiac disease. Mine was in St. Louis. Steep learning curve. Now I go to active senior communities to work with residents one on one, starting with their fridge and pantry. 🙀

@@CrazyMaryJo love that you do this! When my husband was diagnosed in the 90s he had to travel to New York City for his diagnosis.

great question! We definitely had leftovers from a couple of the meals that I ate for lunch the next day, and one meal everyone had seconds--but my kids don't necessarily eat a full serving. When you order for 4 servings or 2 servings it's designed to give you exactly that serving size--but that said, the sauces and such (like the pesto) that came with the meal definitely were more than needed for the meal and we were able to use in meals the next week or two.

@@TheHelpfulGF Got it thank you! 😊

as long as your meal plan is realistic! I'm guilty of assuming I have more time to cook than I do at night lol

hope it helps!

it's so hard to change your way of eating after so long! Much love and best wishes to her--and kudos to you for helping!

happy it helps!

it's a game changer for sure!

YES! After a workout you definitely need a quick and easy meal with protein!

so happy you liked it!

let me know what you end up trying and how it goes!

WOW! That's a big price difference! I'm not sure ours is ALWAYS that much cheaper than the other options, but it definitely was that day!

I feel you! My bank account was crying after this taste test! We also keep it in our freezer and thaw as we need it.

I love it too!

me too!

yes! it's soooo yummy!

happy they help!