A lot of people (of all genders) who’ve survived trauma and/or have ADHD live with an enormous amount of shame. They’ve stopped trusting themselves.
I help them work with their nervous systems and connect with and take better care of their Self - that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of themselves - to help them feel more embodied - peaceful and at ease in their own bodies and in the world.
To heal and to thrive.
I do this at events and through The Feel Better Every Day Podcast and the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and with all the resources (many of them free) on the site - selfcarecoaching.net
You can also find me on social media. I share a lot about working with anxiety, stress, sleep, confidence, finding more purpose, meaning and joy, perimenopause and menopause and resilience. Connecting with your own inner wisdom (intuitive and the body’s wisdom) and remembering that you know yourself best.
You’re more you’re your struggles and challenges and all you’ve survived.
Whatever it is that you’re facing, you’ve GOT this.
I also share wild beauty from the west coast of Ireland (I’m Indian Irish and moved to Ireland in 2019 and am still pinching myself that I get to live here), some of what’s going on with my sea swimming and snorkelling, being a new driver (got my first full licence aged 48), the rescue cats and my triumphs and disasters with vegan friendly cooking and eating out.
You can subscribe or follow me here on UA-cam, too.
All my work is trauma informed and ADHD friendly. It's a fully embodied, nervous system friendly, transpersonal approach.
If you’d like more support, I’d love to welcome you to the Sole to Soul Circle on Substack: Self care for trauma recovery, ADHD and more. You can subscribe for free or upgrade for a deeper dive into each week’s theme, exclusive content and extra access.
I offer trauma informed and ADHD friendly therapies, Self care coaching (including coaching, psychosynthesis, yoga, mindfulness, other forms of meditation, EFT Tapping, NLP and crystals).
I’m Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy and I’m an IACP and BACP accredited supervisor for clinical supervision and supervisor’s supervision.
I also offer the annual mentoring required for EFT International accredited EFT practitioners and supervision for multiskilled therapists and coaches.
And I have a little availability for supervisees and clients for one to one work still. If my approach appeals, you can book a free telephone consultation by completing the short form at selfcarecoaching.net/contact to see if we can find a mutually convenient time and potentially work together.
You’re very welcome to follow, like, share, comment, ask questions and subscribe to support my work and encourage someone who’d benefit from learning to take better care of themselves.
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You’re worthy. You’re lovable. You’re enough and you are NOT too much. You deserve good things and while some of my content is silly, much is designed to remind you of this.