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Anna Clough
Приєднався 27 гру 2016
Self Sabotage Masterclass
Apply to Work With Me 1:1: link.elite360.io/widget/survey/Gf9RL1oHqeJIJnE50p2B
Welcome To My Channel!
Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you.
You can expect to learn how to boost your confidence through mastering your nutrition + fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performance, and/or your best self.
Get out of the yo-yo dieting cycle, find a sustainable approach, learn how your mindset and behaviors are holding you back.
_______________________________________________________________
Instagram: annaclough
Facebook: Anna Clough
Apply to Work With Me 1:1: link.elite360.io/widget/survey/Gf9RL1oHqeJIJnE50p2B
_______________________________________________________________________________
Listen to the Get Strong And Healthy Podcast on Spotify:
open.spotify.com/show/3npqCXVylmwUgVjnDSLsRT
Listen to the Get Strong And Healthy Podcast on Apple Podcast:
podcasts.apple.com/podcast/id1617559314?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
Welcome To My Channel!
Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you.
You can expect to learn how to boost your confidence through mastering your nutrition + fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performance, and/or your best self.
Get out of the yo-yo dieting cycle, find a sustainable approach, learn how your mindset and behaviors are holding you back.
_______________________________________________________________
Instagram: annaclough
Facebook: Anna Clough
Apply to Work With Me 1:1: link.elite360.io/widget/survey/Gf9RL1oHqeJIJnE50p2B
_______________________________________________________________________________
Listen to the Get Strong And Healthy Podcast on Spotify:
open.spotify.com/show/3npqCXVylmwUgVjnDSLsRT
Listen to the Get Strong And Healthy Podcast on Apple Podcast:
podcasts.apple.com/podcast/id1617559314?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
Переглядів: 10
Відео
“Mermaids” | Side Lying Hip Abduction
Переглядів 1022 місяці тому
“Mermaids” | Side Lying Hip Abduction
Reality Check for Your Health & Fitness w/ Jamison Lange | Ep. 25
Переглядів 1053 місяці тому
Welcome To My Channel! Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you. You can expect to learn how to boost your confidence through mastering your nutrition fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performanc...
Nutrition for Fat Loss w/ Christen Zammit | Ep. 24
Переглядів 343 місяці тому
Welcome To My Channel! Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you. You can expect to learn how to boost your confidence through mastering your nutrition fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performanc...
Developing a Healthy Relationship with Food | Ep. 23
Переглядів 133 місяці тому
Welcome To My Channel! Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you. You can expect to learn how to boost your confidence through mastering your nutrition fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performanc...
How My Client Marcela Has Gotten Lean+Jacked without Restriction | w/Marcela | Ep.22
Переглядів 104 місяці тому
Welcome To My Channel! Whether you want to lose body fat, gain muscle mass, gain strength, improve your habits, improve skills like self discipline, self compassion, this is the channel for you. You can expect to learn how to boost your confidence through mastering your nutrition fitness, enhance your personal growth journey, optimize your lifestyle for achieving deep health, optimal performanc...
How My Busy Client Crushes Her Fitness Goals | w/ Keerthana | Ep. 21
Переглядів 204 місяці тому
How My Busy Client Crushes Her Fitness Goals | w/ Keerthana | Ep. 21
Loved this !!
You built a home gym with other peoples stuff ..lol
You lost me at I built it in my parents basement 🙄. Typical new generation
cool bench...🥱
Breathtaking beauty and thickness queen. Keep shining. Impressed by everything ❤❤❤❤❤
Holy macaroni, this video is awful. The awkward, overly animated intro. This fact that it should've been 10 minutes long, max. So much yapping. And the gym itself, jesus. A power rack and weight bench are redundant. Maybe im missing the actual gym from skipping through all the talking.
Promo`SM
What dog ?
💪💪🫶💪💪
Good form!
Nice. Keep pushing
5:20 I saw a different video earlier today where someone had carpet in their home gym area but instead of ripping up the carpet what she did was got some ply wood cut it to fit layed it down the put the mat ontop of it. just food for thought
And this is coming from a woman whose hormones dictate how she should behave every month? haha
😂stop
Why ? Its a Good fcking rule instead of Saying stop do the fcking work
It sure can be an up hill battle. Keep up the good work!
I would definitely take some training classes in that gym as long as Bruno is there supervising!
Those ones you call adjustable dumbbell or not adjustable dumbbell they're called standard plates.
They’re “adjustable DB’s” using standard plates yes
Damn toes out is wild
Real.
Tja, wenn man den Platz und die Kohle hat, kann man sowas auch machen...
Be prepared for hard time but never give up keep going no matter what❤.
Also a big fan of finding hidden gems on Marketplace!!! Great gym! ua-cam.com/video/EhMHmeO09HI/v-deo.htmlsi=aIzZZROp_oHGYS_M
Damn you thic! I’m sliding in raw!
Thanks..now I finally Touched the grass
You might want to check out the Henny System. It's basically two straps that can hold 1,000 pounds each and you can hang barbell and do 50-100 exercises I mostly do rows, shoulder press and love it to hold landmine at the RIGHT level did landmine squats yesterday and it really killed lower front quads. Some of the exercises are similar to Lever Arm ones that simulate gym Hammer Strength which I missed.
Nice cake
The fittest people I know are often short tempered so there may be a connection between working out and getting angry.
I think you workout when you feel motivated and motivation often comes from anger I’ve found out. Roid rage people workout a lot maybe it quiets their anger.
I have never heard someone said this ince girlie.
I get excluded from most family gatherings because I don't drink
Drinking alcohol is for useless animals
Damn i needed this! Bless! 🙏
So glad 🙏🏼
Can you do a video on your home gym and give us an idea on cost to build a similar one at Home please
Absolutely - this is coming soon!
You're gym is dope Anna! Nice work. What's your favorite part of owning your own home gym?
Thank you!! Definitely the convenience
my gym did not cost much. I live in a apartment, and I have only the basics. Ab decline, pull up bar, dumbbells, yoga mat (with I hardly use), and a curl bar.
Nice!!
Love this space! I'm in the process of putting my own together and this is inpiring me haha. Also Bruno is super cute :)
Love it 🥰 and awe thank you!
I don't know why but gym girls have that glow, which no one can buy.
good stuff
One of your sub from india.i really appreciate the knowledge you are putting up keep it up
❤
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Wierd to see a woman hip thrust lol
Best feeling in the world going out and seeing your home gym. Love mine
Comfy
What a lucky person whom ever trains with you in your home gym.
😊