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Lou Kelly
Приєднався 12 січ 2022
Become the healthiest, happiest and strongest version of yourself!
🔆Teaching busy gals to lose fat from home
🔆Follow for Food, Health & Motivation Tips
🔆FREE WEEKLY WORKOUT VIA LINK!
👇👇👇
🔆Teaching busy gals to lose fat from home
🔆Follow for Food, Health & Motivation Tips
🔆FREE WEEKLY WORKOUT VIA LINK!
👇👇👇
WEEK 1 - Monday
It's Leg and it's technique week, focusing on correcting technique and perfectly the kettlebell swing!
Переглядів: 4
Відео
AB ATTACK - DAY 1
Переглядів 2610 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 2
Переглядів 1210 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 3
Переглядів 610 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 4
Переглядів 710 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 5
Переглядів 510 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 6
Переглядів 410 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 7
Переглядів 310 годин тому
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
WEEK 2 - Tuesday
Переглядів 310 годин тому
ACCUMULATOR HIIT - Only 13 minutes of work guys! Focus and it'll be over before you know it!
WEEK 1 - Tuesday
Переглядів 210 годин тому
ACCUMULATOR HIIT - Only 13 minutes of work guys! Focus and it'll be over before you know it!
WEEK 2 - Saturday
Переглядів 210 годин тому
Banded HIIT today! Get your resistance band ready and let's feel the burrrrrrn!
1 - Jelly Legs
Переглядів 1310 годин тому
You need your band, a heavy kettlebell & BRING YOUR ENERGY!!!