- 175
- 1 353 725
AviPhysio
South Africa
Приєднався 30 лип 2020
The mission of this channel is to help you become the best physical version of you through education and empowering the viewer on all matters related to physical wellness. The channel's creator Avilarsh Lukhan (Avi), has been a qualified physiotherapist for nearly two decades practicing in Durban, South Africa.
He has a niche area in orthopaedic and sport injuries. Avi has worked with many South African national teams including Athletics and Para-Athletics, Boxing, Badminton, Swimming, Rugby 7s, Judo, Rowing, Wrestling, Golf, Gymnastics, Weightlifting, Triathlon, Soccer and Volleyball. Avi has represented Team South Africa's medical team at various local and international events such as The Commonwealth Games(2014), World Games(2013), African Games(2015, 2019), Youth Commonwealth Games( 2017) and the highlight of his sporting travels was his selection for the 2016 and 2021 Olympic Games.
He has a niche area in orthopaedic and sport injuries. Avi has worked with many South African national teams including Athletics and Para-Athletics, Boxing, Badminton, Swimming, Rugby 7s, Judo, Rowing, Wrestling, Golf, Gymnastics, Weightlifting, Triathlon, Soccer and Volleyball. Avi has represented Team South Africa's medical team at various local and international events such as The Commonwealth Games(2014), World Games(2013), African Games(2015, 2019), Youth Commonwealth Games( 2017) and the highlight of his sporting travels was his selection for the 2016 and 2021 Olympic Games.
How to be happy daily. Part 16
How to be happy daily.
Learn to minimize or curate your social media usage.
Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this UA-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.
You can also find me here:
UA-cam ua-cam.com/channels/kvLxwJLfOccOEaJ6sJfD1Q.html
Instagram
avi.physio
Facebook
m. Avilarsh/?ref=bookmarks
TikTok
tiktok.com/@aviphysio1
Check out the following playlist for more videos:
Follow my Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games: ua-cam.com/play/PLtwIvtXjHF2iZVF8uBd6_puQ_AN9jtCEa.html
AviPhysio Shorts: ua-cam.com/play/PLtwIvtXjHF2ixFaX3-k6UjCSpJ4AKMyCk.html
Funny Videos: ua-cam.com/play/PLtwIvtXjHF2hmT-w10clZaRD76fpcN4gS.html
Golf Related Videos: ua-cam.com/play/PLtwIvtXjHF2gdlHOH6FIOUPbEnaYD1TPq.html
LOWER BACK VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jq3tTB9ZxjJSJqwa5InOyA.html
BREATHING EXERCISES: ua-cam.com/play/PLtwIvtXjHF2hYCO2MQGzZctokKBxMyEPZ.html
COVID 19 VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jBafjYyHayLj7Z7FaoZRyy.html
POSTURE CORRECTION SERIES: ua-cam.com/play/PLtwIvtXjHF2gEQA7oP5C8jqo6Ulom_NPT.html
FOOT AND ANKLE VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jwyAW0Ohc8vziui2cgv5cS.html
How to be happy daily: ua-cam.com/play/PLtwIvtXjHF2h0VdEG4CaxKkAJa8YhFaL5.html
Learn to minimize or curate your social media usage.
Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this UA-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.
You can also find me here:
UA-cam ua-cam.com/channels/kvLxwJLfOccOEaJ6sJfD1Q.html
avi.physio
m. Avilarsh/?ref=bookmarks
TikTok
tiktok.com/@aviphysio1
Check out the following playlist for more videos:
Follow my Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games: ua-cam.com/play/PLtwIvtXjHF2iZVF8uBd6_puQ_AN9jtCEa.html
AviPhysio Shorts: ua-cam.com/play/PLtwIvtXjHF2ixFaX3-k6UjCSpJ4AKMyCk.html
Funny Videos: ua-cam.com/play/PLtwIvtXjHF2hmT-w10clZaRD76fpcN4gS.html
Golf Related Videos: ua-cam.com/play/PLtwIvtXjHF2gdlHOH6FIOUPbEnaYD1TPq.html
LOWER BACK VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jq3tTB9ZxjJSJqwa5InOyA.html
BREATHING EXERCISES: ua-cam.com/play/PLtwIvtXjHF2hYCO2MQGzZctokKBxMyEPZ.html
COVID 19 VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jBafjYyHayLj7Z7FaoZRyy.html
POSTURE CORRECTION SERIES: ua-cam.com/play/PLtwIvtXjHF2gEQA7oP5C8jqo6Ulom_NPT.html
FOOT AND ANKLE VIDEOS: ua-cam.com/play/PLtwIvtXjHF2jwyAW0Ohc8vziui2cgv5cS.html
How to be happy daily: ua-cam.com/play/PLtwIvtXjHF2h0VdEG4CaxKkAJa8YhFaL5.html
Переглядів: 29
Відео
3 steps to overcome anxiety and overwhelm
Переглядів 493 місяці тому
3 steps to overcome anxiety and overwhelm These 3steps are simplified with the acronym S B C S weat B reathe C onnect These strategies don't solve your problems, but put you in a better state to deal with them Stay safe, stay strong #aviphysio1,#AviPhysio #anxiety, #healthandwellness, #physiotherapy #physicaltherapy , #mentalhealth, howtobehappy #physicalwellness ,#healthcoach, #mindsetmatters
How to be happy daily. Part 14
Переглядів 50Рік тому
Learn to celebrate life, especially the small victories. We often celebrate big days and events however, there is nothing bigger than the little things. Music: Drifting Snow Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this UA-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement ...
Feel tired all the time? Try this simple exercise daily
Переглядів 75Рік тому
Feel tired all the time? Try this simple exercise daily
Do you know what does not cause illness or injury?
Переглядів 63Рік тому
Do you know what does not cause illness or injury?
If you Feel TIRED all the time, you need to watch this!
Переглядів 109Рік тому
If you Feel TIRED all the time, you need to watch this!
The Best Lower Body Exercise in the World
Переглядів 119Рік тому
The Best Lower Body Exercise in the World
How to progress any exercise without going heavier?
Переглядів 672 роки тому
How to progress any exercise without going heavier?
Never do a set of 10 reps! Rather do this.
Переглядів 902 роки тому
Never do a set of 10 reps! Rather do this.
Try these easy exercises for golfers elbow
Переглядів 812 роки тому
Try these easy exercises for golfers elbow
3 easy stretches before you tee off for golf
Переглядів 1682 роки тому
3 easy stretches before you tee off for golf
My experience taking cold showers for 30 days straight
Переглядів 2192 роки тому
My experience taking cold showers for 30 days straight
Musical impersonations during our physio sessions
Переглядів 1152 роки тому
Musical impersonations during our physio sessions
4 easy ways to exercise if you have no time or a really busy schedule
Переглядів 1192 роки тому
4 easy ways to exercise if you have no time or a really busy schedule
Learn how to breathe from your diaphragm
Переглядів 2392 роки тому
Learn how to breathe from your diaphragm
The five biggest myths surrounding back pain
Переглядів 5082 роки тому
The five biggest myths surrounding back pain
My Covid-19 Experience. Day 2. How to clear phlegm
Переглядів 4222 роки тому
My Covid-19 Experience. Day 2. How to clear phlegm
How to Avoid Holiday Weight Gain (Intro)
Переглядів 382 роки тому
How to Avoid Holiday Weight Gain (Intro)
How to Avoid Holiday Weight Gain( Intro)
Переглядів 632 роки тому
How to Avoid Holiday Weight Gain( Intro)