Kaity Neiswonger
Kaity Neiswonger
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Turn Your Day Around: A 14-Minute EFT Tapping + Qigong Routine
Boost Your Mood with EFT Tapping + Qigong | 14-Minute Energy Reset
Feeling stuck in a funk? Whether you woke up on the wrong side of the bed or just need a pick-me-up, this 14-minute routine is here to help you shift your energy and boost your mood!
Join me, Kaity Neiswonger, as we combine the powerful techniques of EFT Tapping (Emotional Freedom Technique) and Qigong to release emotional blockages, reduce stress, and uplift your spirit. This unique blend of energy work and mindful movement will leave you feeling lighter, more grounded, and ready to take on the day with renewed positivity.
What You’ll Experience in This Video:
A step-by-step EFT tapping sequence to release negative emotions.
-Gentle, flowing Qigong movements to reset your energy and calm your mind.
-Simple techniques to turn your mood around and create inner peace.
-A guided practice that’s beginner-friendly and easy to follow.
No matter how you feel, this practice is your go-to tool for emotional self-care and stress relief.
Perfect for mornings, mid-day resets, or any time you need a quick boost of positivity!
💖 Benefits of This Practice:
Reduces stress and anxiety
-Improves emotional balance
-Enhances mental clarity and focus
-Promotes a sense of calm and well-being
Take a moment for yourself and discover how this 14-minute EFT tapping and Qigong routine can transform your mood and energy. Let’s tap, move, and feel better together!
💬 Let me know how this routine made you feel in the comments!
Don’t forget to like, subscribe @Freeflowwithkaity and share this video if you found it helpful.
❤️Mindfully Me Studio ❤️
Access to ALL Workshops, Power Tapping, Tapping Meditations, and More
Learn more here:
mindfullyme.mvt.so/
website:
www.kaityneiswonger.com/
About Each Practice
EFT tapping is A combination of Meridian Acupressure and Talk Therapy
Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts!
Qigong is a mind-body exercise form that integrates meditation, breathing, and movement to enhance energy and facilitate the body's self-healing capabilities. Originating over 5,000 years ago, Qigong is rooted in the principles of acupuncture and traditional Chinese Taoist medicine. It involves repeated movements, breathwork, stretching, and the promotion of fluid movement within the body to restore the flow of energy and increase awareness of the body's life force energy, known as chi.
Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions.
#BoostYourMood #EFTTapping #QigongForMood #StressRelief #EnergyHealing #Mindfulness #EmotionalFreedom #KaityNeiswonger #MindfullyMeStudio #SelfCareRoutine
00:00 Introduction
01:03 Round 1 tapping
02:52 Energy Release
04:16 Round 2 tapping
05:57 Energy Release + Qigong
10:39 Round 3 tapping
Переглядів: 138

Відео

Feel Safe in your Body | Tapping + Nervous System Regulation
Переглядів 54614 годин тому
Are you ready to release tension, calm your mind, and find peace within? Join me as I guide you through a gentle EFT tapping round and seated Qigong routine designed to help you feel safe, grounded, and at ease in your body. In this 9-minute session, we’ll combine Emotional Freedom Technique (EFT) tapping with somatic-based Qigong movements to connect with our body, ease stress, and cultivate a...
Discover the POWER of Qigong for Kids with This Fun Routine!
Переглядів 513День тому
Start the day with energy and gratitude in just 5 minutes! This fun and easy Qigong and tapping routine is perfect for kids who want to feel happy, energized, and ready to enjoy the day. Follow along as we do simple moves to help the body wake up, calm the mind, and bring a big smile to start the morning! ✨ What You’ll Get: Boosted energy and focus A calm, happy mind Easy breathing exercises Lo...
It's Never Too Late To Chase Your Dreams! EFT Tapping + Qigong
Переглядів 35621 день тому
It's Never Too Late To Chase Your Dreams! EFT Tapping Qigong
Create your Own Reality - EFT tapping + Qigong (Manifestation)
Переглядів 97621 день тому
Create your Own Reality - EFT tapping Qigong (Manifestation)
GET READY FOR GREATNESS with EFT Tapping and Qigong!
Переглядів 1,2 тис.2 місяці тому
GET READY FOR GREATNESS with EFT Tapping and Qigong!
RISE from DEFEAT | Easy Routine to life your Spirits | EFT + Qigong
Переглядів 3993 місяці тому
RISE from DEFEAT | Easy Routine to life your Spirits | EFT Qigong
Cleanse NEGATIVE ENERGY with Qigong & Tapping | 9-minute Routine
Переглядів 8523 місяці тому
Cleanse NEGATIVE ENERGY with Qigong & Tapping | 9-minute Routine
Overcome Doubt | EFT Tapping + Meridian Stretching | Believing in yourself
Переглядів 5023 місяці тому
Overcome Doubt | EFT Tapping Meridian Stretching | Believing in yourself
Qigong to feel Grounded and Safe | 9- Minute Routine Easy
Переглядів 1,2 тис.3 місяці тому
Qigong to feel Grounded and Safe | 9- Minute Routine Easy
EFT Tapping for Clear Decision-Making
Переглядів 2813 місяці тому
EFT Tapping for Clear Decision-Making
Calm Your Nervous System with EFT Tapping + Qigong | 16-Minute Routine
Переглядів 2,1 тис.4 місяці тому
Calm Your Nervous System with EFT Tapping Qigong | 16-Minute Routine
Feel more carefree | stop feeling so uptight | EFT tapping
Переглядів 2154 місяці тому
Feel more carefree | stop feeling so uptight | EFT tapping
Attract Wealth: Money Magnet Subliminal
Переглядів 4744 місяці тому
Attract Wealth: Money Magnet Subliminal
EFT Tapping to Boost Optimism | Think more positive
Переглядів 2324 місяці тому
EFT Tapping to Boost Optimism | Think more positive
7-Minute Qigong + Tapping for SELF LOVE | YOU ARE WORTHY
Переглядів 1,1 тис.4 місяці тому
7-Minute Qigong Tapping for SELF LOVE | YOU ARE WORTHY
You are worthy of being seen | Show your authentic self | Power tapping
Переглядів 2274 місяці тому
You are worthy of being seen | Show your authentic self | Power tapping
Boost Your Confidence And Stop Comparing Yourself
Переглядів 3524 місяці тому
Boost Your Confidence And Stop Comparing Yourself
EFT Tapping to Quiet the Mind | Stop Overthinking
Переглядів 3574 місяці тому
EFT Tapping to Quiet the Mind | Stop Overthinking
Start believing in yourself | You are worthy of your desires (guided tapping meditation)
Переглядів 2565 місяців тому
Start believing in yourself | You are worthy of your desires (guided tapping meditation)
Trust your intuition | EFT tapping (power tapping)
Переглядів 1805 місяців тому
Trust your intuition | EFT tapping (power tapping)
Clear away Sadness: Find Joy & Happiness (EFT tapping + Qigong)
Переглядів 1,1 тис.5 місяців тому
Clear away Sadness: Find Joy & Happiness (EFT tapping Qigong)
Fear of running out of time | Tapping
Переглядів 1525 місяців тому
Fear of running out of time | Tapping
Qigong to let go of the day | Relax and Unwind
Переглядів 5225 місяців тому
Qigong to let go of the day | Relax and Unwind
Forgiveness | Heal the Wounds of the Past and Move Forward
Переглядів 1115 місяців тому
Forgiveness | Heal the Wounds of the Past and Move Forward
Trust the Process: EFT Tapping to Release and Believe
Переглядів 6115 місяців тому
Trust the Process: EFT Tapping to Release and Believe
9-Minute Qigong Flow To Feel Grounded And Present
Переглядів 4775 місяців тому
9-Minute Qigong Flow To Feel Grounded And Present
Discover inner balance: 14-min routine for emotional stability
Переглядів 5966 місяців тому
Discover inner balance: 14-min routine for emotional stability
Befriend your Body to Heal | Healing Qigong + Tapping Routine
Переглядів 1,1 тис.6 місяців тому
Befriend your Body to Heal | Healing Qigong Tapping Routine
Clear Anger due to Chronic Illness or Pain | EFT tapping + Energy Release
Переглядів 4996 місяців тому
Clear Anger due to Chronic Illness or Pain | EFT tapping Energy Release

КОМЕНТАРІ

  • @emilybreeding3518
    @emilybreeding3518 13 годин тому

    😭

  • @marylynch6160
    @marylynch6160 20 годин тому

    I really love this practice. The ear massage was amazing. Thank you so much. I will do this every day.

    • @Freeflowwithkaity
      @Freeflowwithkaity 15 годин тому

      @@marylynch6160 amazing to hear! So glad you enjoyed❤️

  • @erwinvarga
    @erwinvarga 22 години тому

    Hugs❤! I want link to my vagus nerve stimulation ❤! God bless you ❤

    • @Freeflowwithkaity
      @Freeflowwithkaity 21 годину тому

      So glad you enjoyed it! Thank you so much for leaving a comment. Makes my day. Much love!

    • @erwinvarga
      @erwinvarga 21 годину тому

      @Freeflowwithkaity 🤗 Hug's 😘 I love you very much 🙏 ❤️

  • @Freeflowwithkaity
    @Freeflowwithkaity 22 години тому

    If you wish to support my channel further please check out Mindfully Me Studio. Find access to all my videos (commercial Free), Exclusive workshops, Tapping meditation, 5 minute power tappings, Subliminals, and more! Try it free for 7 days! mindfullyme.mvt.so/

  • @PatriciaSteiner-i5c
    @PatriciaSteiner-i5c День тому

    Thank you sooo much - I love it 🤎

    • @Freeflowwithkaity
      @Freeflowwithkaity 15 годин тому

      @@PatriciaSteiner-i5c you are beyond welcome! So glad you enjoyed ❤️

  • @darnellwallace8285
    @darnellwallace8285 День тому

    ❤❤❤❤❤

  • @musaabaz2271
    @musaabaz2271 2 дні тому

    Beautiful!

  • @jalpatel6301
    @jalpatel6301 3 дні тому

    This is simply amazing ❤🙏

  • @moderngoddessyoga
    @moderngoddessyoga 3 дні тому

    Thanks again❤❤❤ this prectise is soooo good and cleansing!

  • @marirodrgz6401
    @marirodrgz6401 3 дні тому

    Love this💖this is something that I struggled with constantly feeling safe in my body....thank you💖

    • @Freeflowwithkaity
      @Freeflowwithkaity 3 дні тому

      Oh I’m so glad you found the video helpful! You are beyond welcome. I pray the videos find people who really need them so happy to hear it found its way to you❤️

  • @AbiDashery
    @AbiDashery 4 дні тому

    Thank you for this. I realised recently I'm holding onto a lot of grief, I've done this meditation 3 times in 2 days and the sobbing is full on but what a release it feels like! Realise I've been holding onto a LOT more than I realised, I've has CFS for a decade, I'm really hoping this is the beginning of some healing for me. Thank you so much, I feel beautiful energy from you 🙏🙏

    • @Freeflowwithkaity
      @Freeflowwithkaity 3 дні тому

      Wow that is truly amazing. We sometimes don’t realize the weight we carry until we start to slowly lift it. I am glad you are finding that release and letting that weight go. Here for any additional support. Sending you lots of love ❤️

  • @freddyhpartiansah1118
    @freddyhpartiansah1118 4 дні тому

    Thank you for this video. You have inspired me about money.

  • @Friesie1
    @Friesie1 4 дні тому

    Thank you! I'll keep following and practicing until I can remember without needing to watch. I appreciate your added explanations around each meridian.

    • @Freeflowwithkaity
      @Freeflowwithkaity 4 дні тому

      @@Friesie1 you are so welcome! Yes you’ll have it memorized before you know it ❤️

  • @dianew6955
    @dianew6955 5 днів тому

    Oh how wonderful! 🙏🙏🙏

  • @eshawk2059
    @eshawk2059 6 днів тому

    I love your beautiful videos so much! I’ve created a playlist of them and am going through them. They’re so amazing and healing thank you 🙏🏼

    • @Freeflowwithkaity
      @Freeflowwithkaity 5 днів тому

      Ah that makes me so happy! I am honored that you enjoy them so much. You are beyond welcome. Sending you so much love😍

    • @dianew6955
      @dianew6955 3 дні тому

      I did that too!

    • @Freeflowwithkaity
      @Freeflowwithkaity День тому

      @@dianew6955 makes me so happy!! Xoxo❤️❤️❤️

  • @AliceLouvard
    @AliceLouvard 6 днів тому

    Thank you for this wonderful content. May all beings find serenity within to thrive and shine effortlessly 💛.

    • @Freeflowwithkaity
      @Freeflowwithkaity 6 днів тому

      Thank you my friend for those kind words. Sending lots of love ❤️

  • @alysonfox4537
    @alysonfox4537 6 днів тому

    Thank you!

  • @Freeflowwithkaity
    @Freeflowwithkaity 6 днів тому

    If you wish to support my channel further please check out Mindfully Me Studio. Find access to all my videos (commercial Free), Exclusive workshops, Tapping meditation, 5 minute power tappings, Subliminals, and more! Try it free for 7 days! mindfullyme.mvt.so/

  • @sharoncunningham5969
    @sharoncunningham5969 7 днів тому

    Thank you☯️💚💕💜♾️🦋🍀🫶🤗🪷🧿🌀🌊💎🩵🎶🤍✨

  • @sandycombsyogalates7
    @sandycombsyogalates7 7 днів тому

    Thank you Kaity 🥰 I really needed this today. It was a perfect combination of deeper yoga stretches, and tapping. I definitely feel more peaceful and have released my negative feelings of irritability.

    • @Freeflowwithkaity
      @Freeflowwithkaity 6 днів тому

      You are so very welcome! I am so glad you felt a shift😍

  • @zaraclara08
    @zaraclara08 7 днів тому

    Thank you for this video short but when you got to the top of the head tap it cut off. Can you tell me what was the tap for the to of the head please? And thank you.

    • @Freeflowwithkaity
      @Freeflowwithkaity 6 днів тому

      Hey! It sure did get cut off I apologize for that. I wish I could remember. It is part of my guided tapping in my membership. If I get the chance at some point I can try to dig around and find the video. I apologize again.

  • @810Rockstar
    @810Rockstar 9 днів тому

    Here I go

  • @dianew6955
    @dianew6955 9 днів тому

    Your daughter is so cute! And such a good “Tapper”❣️

    • @Freeflowwithkaity
      @Freeflowwithkaity 3 дні тому

      Thank you! She was so excited to make this video❤️

  • @user-nm4oi5kb4fgviki
    @user-nm4oi5kb4fgviki 11 днів тому

    Swietne❤

  • @jennifertokash8236
    @jennifertokash8236 15 днів тому

    I have a whole folder of ur videos saved and I resort to them all the time. Idk what I’d do without these! Thank you for sharing your talent and gift with the world. Your voice is so soothing and I can feel your kind spirit through the screen🫶

    • @Freeflowwithkaity
      @Freeflowwithkaity 13 днів тому

      Ah this makes me so happy to hear! Truly makes everything I do do worth it. Thank you so much for your kinds words❤️❤️❤️

  • @jennifertokash8236
    @jennifertokash8236 15 днів тому

    My anxiety went from a 8 to a 2! I so appreciate your videos and am so so grateful🫶 thank you!

    • @Freeflowwithkaity
      @Freeflowwithkaity 13 днів тому

      That’s amazing! Really great results. Thank you so much for sharing❤️❤️❤️ you are beyond welcome!

  • @sharoncunningham5969
    @sharoncunningham5969 16 днів тому

    Thank you☯️💚💕💜♾️🦋🤗🫶✨🪷🧿🌊💎🩵🎶🤍

  • @watermelonenlaplaya
    @watermelonenlaplaya 16 днів тому

    Thank you 💎

  • @mrs.natashaellwood8634
    @mrs.natashaellwood8634 17 днів тому

    It worked! I've been panicking for an hour thinking I need to call 911 because I feel like I'm going to pass out and I'm home alone with 2 young children. No "village", no family. Hubby can't come home from work because he is out of sick days. I did this and finally started feeling the floor again

    • @Freeflowwithkaity
      @Freeflowwithkaity 16 днів тому

      Wow wow wow! That is so amazing that you were able to bring yourself back. And I’m so sorry you don’t have more support around you. I can imagine how difficult that must be. Be so proud of yourself for being so strong and such a pillar for your family. Sending you so much love. ❤️

  • @luisaoves4401
    @luisaoves4401 17 днів тому

    Great information! Thank you!

  • @tezoalvarez1979
    @tezoalvarez1979 18 днів тому

    Thank you so much!

  • @tezoalvarez1979
    @tezoalvarez1979 18 днів тому

    Oh wow this is exactly what happened to me...Thank you so helpful so kind 🙏🙏

    • @Freeflowwithkaity
      @Freeflowwithkaity 17 днів тому

      You are so welcome! I have a longer video if you want to try that as well❤️ ua-cam.com/video/7qsLkw6kxiY/v-deo.htmlsi=REKbcH7d5KuzhhzZ

  • @mareerobison6162
    @mareerobison6162 19 днів тому

    Thanks so much Kaity I’ve practiced this a while ago from another of your offerings and forgot about it! I loved it then and I’ll incorporate it again 🙏🏼✨✨✨

    • @Freeflowwithkaity
      @Freeflowwithkaity 19 днів тому

      You are so very welcome! It’s funny there are so many Qigong exercises I often forget them as well. I will go do one of my old videos (yes I use my own videos to sometimes guide me😂🤭) and will be reminded of some I forgot. So glad you enjoyed and thanks for supporting my channel. ❤️❤️❤️

  • @tezoalvarez1979
    @tezoalvarez1979 19 днів тому

    Healing.. so peaceful. Thanks. Blessings.

    • @Freeflowwithkaity
      @Freeflowwithkaity 19 днів тому

      @@tezoalvarez1979 so glad you enjoyed! You are beyond welcome❤️

  • @purposelyinmypowerinc.1098
    @purposelyinmypowerinc.1098 19 днів тому

    THANKS •

    • @Freeflowwithkaity
      @Freeflowwithkaity 19 днів тому

      @@purposelyinmypowerinc.1098 you are beyond welcome!

  • @anitaspeets2214
    @anitaspeets2214 20 днів тому

    Too fast

    • @Freeflowwithkaity
      @Freeflowwithkaity 20 днів тому

      @@anitaspeets2214 it’s an old video. Needed time to get my speed down

  • @Freeflowwithkaity
    @Freeflowwithkaity 20 днів тому

    Check out the MMS and App to have access to a gallery of Tapping Meditations, tutorials, Subliminals, and Free Flows. Try 7 days Free mindfullyme.mvt.so/

  • @rotemlitalratzabi3137
    @rotemlitalratzabi3137 21 день тому

    Thank you for the hope🩷

  • @moderngoddessyoga
    @moderngoddessyoga 21 день тому

    ❤❤❤❤❤Thank you sooo much

  • @marirodrgz6401
    @marirodrgz6401 23 дні тому

    ❤.....Just wondering if we should we do both sides?

    • @Freeflowwithkaity
      @Freeflowwithkaity 22 дні тому

      @@marirodrgz6401 yes! Both side❤️. I will have this full video released in a few weeks too for better guidance

  • @huceib
    @huceib 23 дні тому

    It's very good for that days we had meet nervous people.

    • @Freeflowwithkaity
      @Freeflowwithkaity 22 дні тому

      @@huceib yes I agree! I have been feeling it to so I practice this often

  • @MelW669
    @MelW669 24 дні тому

    What is TOG? I’m partying hard on my acupressure mat while listening to guided meditations these days. All before 10pm because I can’t stay awake past 11 and be okay.

    • @Freeflowwithkaity
      @Freeflowwithkaity 24 дні тому

      haha I love it! Sound like my kind of person. Yea 10pm is my latest. Anything past that I can barely function the next day. TOG is a book series (Throne of Glass) I just recently got back into reading for fun...not just education and I forgot how enjoyable it is to just get lost in a book.

    • @mareerobison6162
      @mareerobison6162 19 днів тому

      SO important to read for enjoyment ☺️ Also I have no idea what subliminals are 🤔

    • @mareerobison6162
      @mareerobison6162 19 днів тому

      O wait, yes I do 😂 Are they’re any particular ones you like?

    • @Freeflowwithkaity
      @Freeflowwithkaity 19 днів тому

      @@mareerobison6162 I have a few in my membership. I plan to add more and continue to grow the gallery. You can check them out if you like. I offer a 7 day free trial. No pressure to join😊. But those are subliminal I listen to❤️ mindfullyme.mvt.so

  • @moderngoddessyoga
    @moderngoddessyoga 25 днів тому

    thanks❤❤❤❤