In this episode of Mindfulness with Yogini, Aarti Kukreja explores the concept of balance and how it impacts our lives. She dives into the human tendency to chase extremes, driven by desires, external pressures, and societal expectations, and how this often leads to dissatisfaction and discontentment. Aarti breaks down various levels of living, from extreme isolation (Level 5) to self-destructive behaviors (Level 1), and discusses the challenges of maintaining balance in today’s digital age. Drawing on insights from experts like Mihaly Csikszentmihalyi, she offers practical strategies to cultivate balance, such as defining core values, practicing mindful consumption, embracing imperfection, and setting boundaries. Aarti emphasizes that true balance comes from within, through mindfulness, self-awareness, and living in alignment with one’s values. This episode is a guide to breaking free from the cycle of extremes and creating a more purposeful, fulfilling life.
My website: aartikukreja.com/
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Mindfulness with Yogini Podcast: open.spotify.com/show/09CcFA5oXXvE5XoC1OoUek?si=6lIdI300S3GuAGpbQe5nKg
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