Mindfulness With Yogini
Mindfulness With Yogini
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Evaluating Intimate Relationships | Mindfulness With Yogini Podcast | Episode 10
In Episode 10 of Mindfulness with Yogini, Aarti Kukreja dives into one of the most critical aspects of life-our intimate relationships. She explores how to evaluate these relationships, identify trigger points and incompatibilities, and how to cultivate stronger connections, especially in the context of today's digital world.
Aarti opens up about her own journey and how attachment styles, influenced by childhood experiences, shape our connections. She provides insights into emotional, physical, intellectual intimacy, and how mutual respect and communication play pivotal roles in a lasting partnership.
Tune in for valuable tips on navigating modern dating dynamics, understanding attachment styles, and finding balance in relationships that go beyond the superficial. Whether you’re in a relationship, dating, or reflecting on your past, this episode offers profound wisdom for nurturing deep, meaningful connections.
My website: aartikukreja.com/
My aartikukrejawrites Instagram handle: aartikukrejawrites
My Mindfulness With Yogini Instagram handle: mindfulnesswithyogini
Mindfulness with Yogini Podcast: open.spotify.com/show/09CcFA5oXXvE5XoC1OoUek?si=6lIdI300S3GuAGpbQe5nKg
My 1st Book: www.amazon.in/dp/B0D5VJ7382?ref=cm_sw_r_apan_dp_7WJDH9GH4NMY0W6T8PTT_1&ref_=cm_sw_r_apan_dp_7WJDH9GH4NMY0W6T8PTT_1&social_share=cm_sw_r_apan_dp_7WJDH9GH4NMY0W6T8PTT_1&language=en-IN&skipTwisterOG=1
My 2nd Book: amzn.in/d/1lxhYMg
LinkedIn: www.linkedin.com/in/aartikukreja/
Переглядів: 19

Відео

Evaluating Friendships | Mindfulness With Yogini Podcast | Episode 9
Переглядів 29День тому
In Episode 9 of Mindfulness with Yogini, Aarti Kukreja explores the essence of building reliable and empowering friendships. This episode sheds light on the significant impact our social circle has on personal growth and well-being. Aarti dives deep into identifying the types of friends who uplift, challenge, and support us through life's ups and downs. With practical insights, she guides liste...
Understanding and Navigating Core Relationships I Mindfulness With Yogini Podcast I Episode 8
Переглядів 4314 днів тому
In Episode 8 of Mindfulness with Yogini, Aarti Kukreja delves into the profound impact of evaluating family connections to experience true love and joy. This episode explores how our early family dynamics and generational trauma shape our core beliefs, emotional patterns, and attachment styles. Aarti shares her personal journey of healing from childhood wounds and recognizing unhealthy patterns...
Unlocking Self-Awareness | Embracing Your Inner Insights for Growth | Episode 7
Переглядів 10321 день тому
In Episode 7 of Mindfulness with Yogini, Aarti Kukreja delves into the transformative power of investing in your mental health. This episode uncovers the importance of proactive mental wellness and how prioritizing your psychological well-being can significantly improve your quality of life. Aarti offers actionable insights on how to allocate time, energy, and resources toward mental health pra...
Investing in Your Mental Health I Mindfulness With Yogini Podcast I Episode 6
Переглядів 82Місяць тому
Hi, Sasriakaal, Namaste, Adab, and welcome to 'Mindfulness with Yogini,' Episode 3. I’m your host, Aarti Kukreja. In this episode, we dive into the criticality of investing in your mental health. Often confused with emotional well-being, mental health is about cognitive agility-unlearning, relearning, and adapting in today’s fast-paced world. We’ll explore the impacts of digital distractions, t...
Micro-Adventures for a Bold Life I Mindfulness With Yogini Podcast Episode 5
Переглядів 21Місяць тому
In this episode of Mindfulness with Yogini, Aarti Kukreja explores the world of microadventures-simple yet transformative experiences that can change your life. Drawing from her personal journey across 60 countries and extreme sports, Aarti emphasizes the value of taking small steps outside your comfort zone. Learn practical ways to incorporate micro-adventures into your daily routine, from sun...
Recognizing Unhealthy Patterns I Mindfulness With Yogini Podcast Episode 4
Переглядів 72Місяць тому
In today's digital age, unhealthy patterns can subtly take over our lives, often without us even realizing it. In this episode of Mindfulness with Yogini, Aarti Kukreja dives deep into recognizing and breaking free from these toxic behaviors. Discover how our early experiences and digital habits shape our patterns and learn practical strategies to reclaim your well-being. With a blend of insigh...
Unlock the Power of Intuition I Trust Your Gut I Mindfulness With Yogini Podcast Episode 3
Переглядів 56Місяць тому
In Episode 3 of Mindfulness with Yogini, I explore the power of intuition and how to tune into it in today’s fast-paced digital age. From personal stories of life-altering moments to uncovering the science behind “gut feelings,” Aarti shows you how to navigate the noise of online life and tap into your inner compass. Learn practical tips to align with your authentic self, enhance your emotional...
The Power of Journaling I Break Mental Blocks I Mindfulness With Yogini Podcast I Episode 2
Переглядів 82Місяць тому
Discover how journaling can become your secret tool for self-discovery and emotional healing in Episode 2 of Mindfulness with Yogini! Host Aarti Kukreja shares her personal journey with journaling, the struggles she faced, and the incredible breakthroughs that followed. This episode will teach you the science behind journaling’s brain-boosting power and offer practical tips to start your own jo...
Episode 2: Journaling
Переглядів 120Місяць тому
✨ Exciting news-this week on Mindfulness with Yogini, we’re exploring the art of journaling! 📖💫 Struggling with resistance? Join me as I share my personal experiences, the science behind journaling’s benefits, and tips to overcome common obstacles. Don’t miss out! Tune in every Friday at 5:05 PM on Spotify, Apple Podcasts, and UA-cam. Let’s transform your journaling practice together! 🌟📝 #Mindf...
Season 2 of Mindfulness with Yogini I How to break free from expectations and truly live in present
Переглядів 462 місяці тому
🚀✨ Exciting news-Season 2 of Mindfulness with Yogini launches today! We’re tackling how to break free from expectations and truly live in the present. 🕰 From personal stories and social media insights to practical tips on embracing JOMO and real-world connections, this episode has it all. Don’t miss out! Tune in every Friday at 5:05 PM on Spotify, Apple Podcasts, and UA-cam. Let’s start transfo...
Let Go of Expectations for Inner Peace | The Mindfulness With Yogini Podcast | Episode 1
Переглядів 1012 місяці тому
In the fast-paced world we live in, expectations can be overwhelming and lead to disappointment. In this episode of Mindfulness with Yogini, Aarti Kukreja explores the art of letting go. Learn how expectations shape our daily lives, from personal relationships to social media. Discover practical strategies to break free from the constant cycle of desire, comparison, and validation while gaining...

КОМЕНТАРІ

  • @jaiminpatel911
    @jaiminpatel911 Місяць тому

    Married ho AAP SO BEAUTIFUL 😍

  • @alb4715
    @alb4715 2 місяці тому

    Awesome Aarti 🥳 love your insights 🫶🏻

  • @alb4715
    @alb4715 2 місяці тому

    Awesome Aarti 🥳 love your insights 🫶🏻

  • @MishaRanjitKapoor
    @MishaRanjitKapoor 2 місяці тому

    So proud of you Aarti! Keep going, keep growing!