Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika Rosenberg, Ph.D. to investigate the science behind how we communicate our feelings through subtle cues.
As a scientist, author, and teacher, Erika Rosenberg, Ph.D. seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. She studies facial expressions to better understand human emotion and teaches compassion meditation to help people find ease and happiness.
In this episode, Erika Rosenberg, Ph.D. reveals how an understanding of human facial expressions can contribute hugely to our personal development. Additionally, she shares some starting pieces of information to help us begin decoding facial expressions.
Together, Dina and Erika Rosenberg, Ph.D. examine the psychological aspects of how facial expressions may influence our perception of ourselves and others. So, tune in to this episode for an incredibly insightful conversation!
Visit Erika Rosenberg, Ph.D.’s work on: www.erikarosenberg.com/
Connect with Erika Rosenberg, Ph.D. via LinkedIn: www.linkedin.com/in/erika-rosenberg-145500/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
01:10 Guest Intro - Erika Rosenberg Ph,D.
12:14 Have you met Erika Rosenberg Ph,D.?
19:26 Erika Rosenberg Ph,D.'s definition of personal development
25:49 Defining what facial expression
29:44 Facial expressions for personal development
36:23 Marital interactions and emotions display
40:35 Facial expressions influence relationship
45:50 Importance of facial expression that we make
52:28 Practices and habits
59:53 Open Mic