The Ghetto Bodybuilder 🦍
The Ghetto Bodybuilder 🦍
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Grocery Haul - What I Eat To Stay Lean And KEEP The Gains
#diet #mealprep #weightloss #gym #fitness #workout #ghettobodybuilder
Переглядів: 555

Відео

How To Get MASSIVE Arms In The Gym
Переглядів 8322 години тому
#armworkout #armday #workout #biceps #triceps #forearms #biggerarms #bigarms #ghettobodybuilder #gym #fitness #bodybuilding
How To Build Bigger Legs In The Gym
Переглядів 4294 години тому
How To Build Bigger Legs In The Gym
How To Build 3D Boulder Shoulders In The Gym
Переглядів 5647 годин тому
How To Build 3D Boulder Shoulders In The Gym
How To Build A BEEFY Back In The Gym
Переглядів 5869 годин тому
How To Build A BEEFY Back In The Gym
How My First Night Back On The Prison Yard Went
Переглядів 1,9 тис.12 годин тому
How My First Night Back On The Prison Yard Went
How To Blow Your Chest Up In The Gym
Переглядів 56612 годин тому
How To Blow Your Chest Up In The Gym
Updated Correctional Officer Hiring Process Video - All Your Questions Answered 2025
Переглядів 80114 годин тому
Updated Correctional Officer Hiring Process Video - All Your Questions Answered 2025
How To Stay 2 Steps Ahead In A Constantly Evolving World
Переглядів 46616 годин тому
How To Stay 2 Steps Ahead In A Constantly Evolving World
Your Biggest Competition Isn’t Other People, IT’S YOU‼️
Переглядів 83119 годин тому
Your Biggest Competition Isn’t Other People, IT’S YOU‼️
Why You Have To WORKOUT‼️
Переглядів 1,1 тис.21 годину тому
Why You Have To WORKOUT‼️
Why I’m Hustling And Grinding Even Harder In 2025
Переглядів 712День тому
Why I’m Hustling And Grinding Even Harder In 2025
How To Get Over Someone And Stop Being Obsessed With Them
Переглядів 1,4 тис.День тому
How To Get Over Someone And Stop Being Obsessed With Them
What I Try To Instill In The Young People I Mentor
Переглядів 325День тому
What I Try To Instill In The Young People I Mentor
How To Stay One Step Ahead Of Your Haters And Critics
Переглядів 458День тому
How To Stay One Step Ahead Of Your Haters And Critics
Why Slow And Steady ALWAYS Win The Race‼️ 🏆🐢💯
Переглядів 479День тому
Why Slow And Steady ALWAYS Win The Race‼️ 🏆🐢💯
What I Would Do If I Went Broke And Was Down Bad
Переглядів 66614 днів тому
What I Would Do If I Went Broke And Was Down Bad
Hustle So Hard You’re Hard To Ignore - GRIND HARDER‼️
Переглядів 66814 днів тому
Hustle So Hard You’re Hard To Ignore - GRIND HARDER‼️
Unconventional Gym Training Methods To Pack On Even More Muscle And Strength
Переглядів 67314 днів тому
Unconventional Gym Training Methods To Pack On Even More Muscle And Strength
The ONLY Thing That Matters When It’s All Said And Done
Переглядів 43514 днів тому
The ONLY Thing That Matters When It’s All Said And Done
Understanding The Gym, Workout, Fitness Lifestyle And What Comes With It
Переглядів 67714 днів тому
Understanding The Gym, Workout, Fitness Lifestyle And What Comes With It
The REAL Reasons People Never Get Results In The Gym
Переглядів 1,6 тис.14 днів тому
The REAL Reasons People Never Get Results In The Gym
2025 Success Motivation Hacks - Let’s KEEP WINNING
Переглядів 42514 днів тому
2025 Success Motivation Hacks - Let’s KEEP WINNING
The Only Gym, Fitness, And Workout Video You’ll Ever Need
Переглядів 1,2 тис.14 днів тому
The Only Gym, Fitness, And Workout Video You’ll Ever Need
What My 35 Year Old Self Would Tell My 17 Year Old Self
Переглядів 59021 день тому
What My 35 Year Old Self Would Tell My 17 Year Old Self
How To Keep Working Out When You Get Injured
Переглядів 22421 день тому
How To Keep Working Out When You Get Injured
How To Become A Successful Content Creator - Life After TikTok
Переглядів 20721 день тому
How To Become A Successful Content Creator - Life After TikTok
6 More Mindset Hacks To Boss Up Your Life
Переглядів 61921 день тому
6 More Mindset Hacks To Boss Up Your Life
More Free Game For Correctional Officer Rookies And Prospects
Переглядів 77821 день тому
More Free Game For Correctional Officer Rookies And Prospects
Don’t Be A Product Of Your Circumstances. Be A Product Of Yours Choices!
Переглядів 36121 день тому
Don’t Be A Product Of Your Circumstances. Be A Product Of Yours Choices!

КОМЕНТАРІ

  • @MalcolmLoomis
    @MalcolmLoomis 3 хвилини тому

    Ayeeeeeeee🔥🔥🔥💪🏆

  • @beenten.9354
    @beenten.9354 56 хвилин тому

    🔥🔥🔥

  • @anthonymarcano6380
    @anthonymarcano6380 Годину тому

    On Spanish lol 😂 oh well my dude enjoy hopefully Kendrick doesn’t rap in Spanish lol 😂

  • @TDLift
    @TDLift Годину тому

    What kind of pre workout do you use ?? I need it cause your energy is unmatched when you finna workout!!

  • @erichernandez9581
    @erichernandez9581 2 години тому

    I don't think you can break this any other way. Keep up the good work!!!!

  • @guru77771
    @guru77771 5 годин тому

    Thanks!

  • @AyooRee
    @AyooRee 5 годин тому

    When you hit that bar you turn to a whole ANIMAL💪🏾🫡

  • @the_all_blue_does_exist716
    @the_all_blue_does_exist716 5 годин тому

    Legs of steel

  • @jerryjackson7157
    @jerryjackson7157 6 годин тому

    Straight beast if my math is correct that’s 15 reps and you made it look easy

  • @jonwinder6622
    @jonwinder6622 7 годин тому

    ….As well as running a sarms / analbolic cycle

  • @Paniro
    @Paniro 7 годин тому

    That track goes hard 💪🏿 Hold it down 💯

  • @abovegrungproductions
    @abovegrungproductions 8 годин тому

    Feds is different than state you actually on the floor with the inmates

  • @savannahgallant2120
    @savannahgallant2120 8 годин тому

    Fuckkkk yeah

  • @abovegrungproductions
    @abovegrungproductions 8 годин тому

    Feds is cool not so much for state city is lit in pay

  • @anthonymarcano6380
    @anthonymarcano6380 9 годин тому

    Do a cooking video my dude

  • @anthonymarcano6380
    @anthonymarcano6380 9 годин тому

    Switch it up my bro 😎 eventually u will tired of the same oh same 9:18 I can see u on the cooking channel lol 😂 Called Ghetto Bodybuilding lol 😂

  • @ChristIsLordt
    @ChristIsLordt 10 годин тому

    💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🤯✌️🥳

  • @djthreesixty360
    @djthreesixty360 10 годин тому

    Activated 🫡💪🏾

  • @sleepy8568
    @sleepy8568 11 годин тому

    Grind time ‼️

  • @winstonholder5363
    @winstonholder5363 11 годин тому

    Let’s Go! I’m headed to the gym now

  • @Naturallyinherited
    @Naturallyinherited 13 годин тому

    Them unatrual processed drinks for electro lights kill my gut health snd cause stomach aches, I think they horrible for you try organic coconut water instead

  • @GKRuff
    @GKRuff 13 годин тому

    Gotta get shredded for the summer!!! 🏋🏿‍♂️🏋🏿‍♂️💪🏿💪🏿💯💯

  • @Makeitalifestylenow
    @Makeitalifestylenow 14 годин тому

    Yessir

  • @Jakobe1kk
    @Jakobe1kk 15 годин тому

    Do you count calories and macros and all that shit or just eat good shit and workout

    • @Jakobe1kk
      @Jakobe1kk 15 годин тому

      Nvm I watched a lil longer and got my answer 💯

    • @TheGhettoBodybuilder
      @TheGhettoBodybuilder 9 годин тому

      yeah i just clean as possible most the time & workout

  • @Dreamonology
    @Dreamonology 15 годин тому

    basically my diet, but here in los angeles its more expensive so my fish comes canned, but good enough

  • @TOMBSTONEWHISPERZ
    @TOMBSTONEWHISPERZ 16 годин тому

    Great Video!

  • @grimvallius8679
    @grimvallius8679 16 годин тому

    Hell yeahhh

  • @bhizzle8623
    @bhizzle8623 18 годин тому

    What size are yours? 20's?

  • @Bigdripping100
    @Bigdripping100 18 годин тому

    I need this shirt bro🔥🔥🔥

    • @TheGhettoBodybuilder
      @TheGhettoBodybuilder 18 годин тому

      on my website www.theghettobodybuilder.com

    • @Bigdripping100
      @Bigdripping100 18 годин тому

      @ just found it🫡 putting in my app for Butner too, thanks to you’re videos, I live in Raleigh.

  • @HELMET007-jy3oh
    @HELMET007-jy3oh 21 годину тому

    SOME THINGS YOU SHOULD THINK ABOUT.......ADDRESSING INJURY PRONE MUSCLE GROUPS LIKE THE ROTATOR CUFF AND LOWER BACK.ALSO,TRAINING THE NECK,HANDS,WRISTS, FOREARMS,CALVES,SHINS AND FLEXIBILITY WORK.MOST PEOPLE OVERLOOK ALL OF THIS.

  • @Jay-gc4pw
    @Jay-gc4pw 22 години тому

    The only way to be 💯💯💯

  • @lintonioburkeiv2454
    @lintonioburkeiv2454 23 години тому

    Brah how much you charging for a workout/macro plan?

    • @TheGhettoBodybuilder
      @TheGhettoBodybuilder 21 годину тому

      www.GhettoBodybuilderCoaching.com got 6,8, & 12 week coaching packages on my website, tap in lets get busy player

  • @gladstone4738
    @gladstone4738 День тому

    I didn't know you could do that on the last machine.

  • @CainEbony
    @CainEbony День тому

    Hey smith I need some advice man so yesterday while working in corrections I am in a maximum prison but while I was working we have this yellow line that inmates can’t cross but still decide to cross and we as corrections officers enforce that but the inmates kept passing it and I did tell them to get back over the line but since I’m new everyone treated me like I am not a human and just absolutely were disrespectful and I tried to enforce but they would not listen and i did write one up but what can I do in those situations because I didn’t nothing wrong but what can I do?

    • @TheGhettoBodybuilder
      @TheGhettoBodybuilder 21 годину тому

      sometimes the pen is mightier than the sword. if you feel disrespected, don’t say nothing play it cool & just start writing em disciplinary shots. talk to a veteran officer or supervisor at your prison you trust and ask their opinion on the situation

    • @CainEbony
      @CainEbony 21 годину тому

      @ ok thank you man I appreciate it and you should go live tonight if you got the time brother.

    • @TheGhettoBodybuilder
      @TheGhettoBodybuilder 21 годину тому

      @CainEbony im over here working on some videos. i might try to go live tomorrow night homie

    • @CainEbony
      @CainEbony 21 годину тому

      @ sounds good man I’ll be there! Have a good one

  • @thomasnugent3836
    @thomasnugent3836 День тому

    Very good discussion. Thank you very much

  • @starlondon7547
    @starlondon7547 День тому

    You've been pressure, and pressure is your middle name, let's go big dog, Turn 'em up !

  • @thomasnugent3836
    @thomasnugent3836 День тому

    Very informative presentation. Thank you very much

  • @sleepy8568
    @sleepy8568 День тому

    NO DAYS OFF 🚫💪

  • @GodLOVES_you1437
    @GodLOVES_you1437 День тому

    #BOOP 💪 🎉

  • @liam606
    @liam606 День тому

    Good.

  • @OnDaviss
    @OnDaviss День тому

    Chase that bag💯💯

  • @GKRuff
    @GKRuff День тому

    Just like CT Fletcher always says ISYMFS!!!🏋🏿‍♂️🏋🏿‍♂️💪🏿💪🏿💯💯