Kelley Ranaudo
Kelley Ranaudo
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#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives.
Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat Studios in Nashville that truly transformed her health. Regular sessions helped ease her pain, improve her sleep, and boost her mood. After moving to Utah and unable to find a similar experience, Stacey seized the opportunity to bring the Pure Sweat Studios franchise to Utah. The first location opened in Park City in May 2023, followed by South Jordan in November 2023.
Resources:
Park City Pure Sweat Studios on Instagram ( puresweatparkcity)
South Jordan Pure Sweat Studios on Instagram ( puresweatsouthjordan)
Pure Sweat Studios Website (www.puresweatstudios.com)
Переглядів: 9

Відео

5 Ways You Can Practice Gratitude
Переглядів 1314 днів тому
There are many benefits to practice gratitude. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes my heart, calms me, takes me away from comparison, envy, and anger, and improves my mindset and energy. There are several ways to practice gratitude. Here are 5 different ways that I use to practice grat...
#162 You Are Worth It
Переглядів 814 днів тому
Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols. It is time you stand up and know that you are worth taking care of yourself and your family. Let’s not let this continue with the next generation. Make rest, exercise, and time in nature the new status symbol. Takeaway: You are worth it, so take time to t...
Transform Your Responses: Intentionality Matters!
21 день тому
In a world that never stops, it's easy to respond without thinking-especially to those we love the most. This insightful perspective dives deep into the importance of being intentional in our daily interactions. Discover how taking just a moment to pause, reflect, and choose your response can lead to more meaningful connections and a calmer mindset. Embrace the journey of learning and growing i...
Pause Before You Respond: How to Communicate Calmly and Mindfully in Stressful Moments
Переглядів 2421 день тому
In today’s busy world, it's easy to react impulsively, leading to conflicts and misunderstandings. This video explores how to communicate calmly and mindfully by pausing before you respond. Discover the power of slowing down, creating space, and listening before reacting in stressful moments. Your tone, facial expressions, and words can be game-changers in any conversation. Learn how to respond...
#161 What We Can Control
Переглядів 1321 день тому
#161 What We Can Control
Unlock Your Best Day in Just 10 Minutes - Moms, This Plan Is for You!
Переглядів 2721 день тому
Unlock Your Best Day in Just 10 Minutes - Moms, This Plan Is for You!
Unlock the Secrets to Time Mastery! ⏳✨
Переглядів 3328 днів тому
Unlock the Secrets to Time Mastery! ⏳✨
5 Habits to Own Your Time
Переглядів 2228 днів тому
5 Habits to Own Your Time
#160 Don’t Let the World Rush You
Переглядів 13Місяць тому
#160 Don’t Let the World Rush You
Moms, Choose What’s Best for You Without Pressure
Переглядів 27Місяць тому
Moms, Choose What’s Best for You Without Pressure
Break Free: Unlock Your True Potential Today!
Переглядів 38Місяць тому
Break Free: Unlock Your True Potential Today!
#159 Truth and Authenticity
Переглядів 14Місяць тому
#159 Truth and Authenticity
You Don't Need Permission to Live Your Best Life
Переглядів 30Місяць тому
You Don't Need Permission to Live Your Best Life
Transform Your Posture Today! 💪✨
Переглядів 42Місяць тому
Transform Your Posture Today! 💪✨
5 Simple Tips for Better Posture
Переглядів 26Місяць тому
5 Simple Tips for Better Posture
#158 Mind Your Mind
Переглядів 12Місяць тому
#158 Mind Your Mind
Let It Be: Overcoming Small Daily Stresses
Переглядів 26Місяць тому
Let It Be: Overcoming Small Daily Stresses
#157 Decluttering Tips with Marni Jameson to Let Go and Transform Your Home
Переглядів 43Місяць тому
#157 Decluttering Tips with Marni Jameson to Let Go and Transform Your Home
Who Are You Becoming? Aging Gracefully and Embracing God
Переглядів 37Місяць тому
Who Are You Becoming? Aging Gracefully and Embracing God
Simple Ways to Improve Your Life Start by Slowing Down
Переглядів 36Місяць тому
Simple Ways to Improve Your Life Start by Slowing Down
#156 One Thing That Will Improve Your Life
Переглядів 25Місяць тому
#156 One Thing That Will Improve Your Life
Feeling overwhelmed? Maybe it's time to slow down and find some space in your day. Watch this video
Переглядів 382 місяці тому
Feeling overwhelmed? Maybe it's time to slow down and find some space in your day. Watch this video
Simple Ways to Age Gracefully
Переглядів 752 місяці тому
Simple Ways to Age Gracefully
Discover the true essence of who we are in God's eyes! 🙏 #Faith #Relationship #Spirituality
Переглядів 122 місяці тому
Discover the true essence of who we are in God's eyes! 🙏 #Faith #Relationship #Spirituality
5 Tips to Aging Gracefully With Movement
Переглядів 1432 місяці тому
5 Tips to Aging Gracefully With Movement
#155 Be Still
Переглядів 122 місяці тому
#155 Be Still
How to Start Living More Intentionally Today
Переглядів 382 місяці тому
How to Start Living More Intentionally Today
5 Encouraging Bible Verses You’re Missing Right Now
Переглядів 912 місяці тому
5 Encouraging Bible Verses You’re Missing Right Now
#154 Misguided
Переглядів 52 місяці тому
#154 Misguided

КОМЕНТАРІ

  • @bodymindexpert
    @bodymindexpert 6 днів тому

    Great discussion, getting my tank in a few weeks can’t wait 😃👍

    • @kelleyranaudo
      @kelleyranaudo 5 днів тому

      That is exciting!! Thanks for listening!

  • @user-lf5du7ij1s
    @user-lf5du7ij1s 12 днів тому

    Yes I like this behavior.

  • @galvarinosthought
    @galvarinosthought 19 днів тому

    I am worth it ❤

    • @kelleyranaudo
      @kelleyranaudo 18 днів тому

      @@galvarinosthought Yes you are! ❤️

  • @AbisheikX11
    @AbisheikX11 19 днів тому

    I will support you and live with you

  • @grohowskis
    @grohowskis 20 днів тому

    So, what are some of the phrases?

    • @kelleyranaudo
      @kelleyranaudo 19 днів тому

      Great question. I think this can be different for everyone, but here are some that I use. I say to myself....Take a deep breath. This is not a big deal. My energy. My choice. Stay calm. I can do this. Do not feed off of their energy. This too shall pass. Just pause and don't feel rushed. Hope this helps!! You got this!! :)

  • @michaeljenkins8330
    @michaeljenkins8330 24 дні тому

    You sound like you have learned to think like a man.

  • @user-kf6dh5ip3i
    @user-kf6dh5ip3i 25 днів тому

    Amen. We all need a space to slow down and calm down and to hear what Gods saying to us before moving on!

  • @ronakpoddar9110
    @ronakpoddar9110 26 днів тому

    Mam, keep going 🎉❤

  • @Divyaa-h6z
    @Divyaa-h6z Місяць тому

    There's a small room in which we leave shoes and sneakers at there. We also keep a deodorant spray so that whenever the bad smell starts to come in that place we spray it.

  • @bige6876
    @bige6876 Місяць тому

    Follow Yeshua

  • @darlgunta
    @darlgunta Місяць тому

    Hey Kelley Ranaudo, I'm a huge fan of your UA-cam channel Kelley Ranaudoand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid UA-cam strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.

  • @jamesdutchman8862
    @jamesdutchman8862 Місяць тому

    Ok. Here's one. For 25 years, I've been a high school English teacher. I never let kids fall through the cracks. NEVER. If they fail, they really earned that "F" and didn't accept 50 different offers of help. Today, I started radiation treatment. 1 of 32. The preparation for it is stressful, and the actual radiation is going to get bad at around #8 or so. Twenty minutes ago, I made the decision that five or six kids are going to have to fall through the cracks this semester. I just can't help them, but I can't not do my job 5 years from retirement.

    • @kelleyranaudo
      @kelleyranaudo Місяць тому

      Sounds like you are doing a really really good job. Take care of yourself and I am sending up prayers for you as you enter this challenging season. One day at a time. Take care.

    • @jamesdutchman8862
      @jamesdutchman8862 Місяць тому

      @@kelleyranaudo Thank you. Waiting to get into radiation treatment number 4 of 32 right now.

    • @kelleyranaudo
      @kelleyranaudo Місяць тому

      @@jamesdutchman8862 you got this. One day at a time. Believe in your strength and stay full of hope. Sending lots and lots of good vibes your way.

  • @CrystalScott-uy9je
    @CrystalScott-uy9je Місяць тому

    One of the best pieces of advice I've heard ❤❤❤

  • @davidfriesen9512
    @davidfriesen9512 Місяць тому

    THANK YOU DEAR SISTER

  • @sjcubing6067
    @sjcubing6067 Місяць тому

    If there was a little fire should I let it be

    • @kelleyranaudo
      @kelleyranaudo Місяць тому

      I am pretty sure you know the answer to that, but I'll play along. No, you shouldn't let it be. I am referring to the small things, like this, that you just move on from and not spend more time and energy than you need to. Enjoy your day! :)

  • @b.n674
    @b.n674 Місяць тому

    Spot on. Well said

  • @haripalsingh4660
    @haripalsingh4660 Місяць тому

    Meri me I am from India searsssy my age 24 year old

  • @Owl4909
    @Owl4909 2 місяці тому

    u gals are the best

  • @Nancy4133nope
    @Nancy4133nope 2 місяці тому

    I totally agree with you we must keep moving as we age. I think that we lose strength and that somehow impacts our flexibility which then leads us down the path of balance issues and weight gain as well. It all comes together on this path of health and destruction to our bodies. As a woman who is 65 yrs old slightly overweight. I have severe arthritis everywhere in my body but I still move I do gardening and ride my exercise bike and use hand weights to strengthen my arms and hand and upper body. I think it is a bit overwhelming to actually begin I want to keep my workouts at home . I think if you could teach folks a method to begin easy and make it uncomplicated to start so they wouldn't get discouraged and quit would be great.

    • @kelleyranaudo
      @kelleyranaudo 2 місяці тому

      @@Nancy4133nope sounds like you are on such a good path to keep moving! This is so good. Keep it up! You are doing great and I’ll work on some simple ideas that could help. Thanks for taking time to share!

  • @mariatu7452
    @mariatu7452 2 місяці тому

    Amen and Amen 🙏🙏🙏

  • @thescottdotyordeal
    @thescottdotyordeal 2 місяці тому

    There is no god and you are just so very very full of yourself , get some serious help for your massive ego , babe , also first , also , take off your top !

  • @wildwes.
    @wildwes. 2 місяці тому

    Psalm 23 is awesome 2

    • @kelleyranaudo
      @kelleyranaudo 2 місяці тому

      @@wildwes. yes! I agree. I love Psalm 23 ❤️

  • @daniehills6123
    @daniehills6123 2 місяці тому

    Amen

  • @brudman80
    @brudman80 2 місяці тому

    Time is more important than retirement

    • @kelleyranaudo
      @kelleyranaudo 2 місяці тому

      I couldn’t agree more. We aren’t promised tomorrow so make the most of your time today.

  • @JohnRanaudo
    @JohnRanaudo 2 місяці тому

    This is a great post to start the week and change my perspective! Love it!

  • @ankushmaurya1822
    @ankushmaurya1822 3 місяці тому

    hey kelley you are beautiful and u look great today love ur content .been watching you videos since FEW DAYS i think u need few keypoints through the captions and add music sound effects and improve ur colour grade. its bit appealing it can reach more audience. ankush here i specialize in video editing and have experience with projects similar to yours. I'd love to help enhance your videos content. I'd appreciate your feedback

  • @Seodejohn
    @Seodejohn 3 місяці тому

    Hey Kelley Ranaudo, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your UA-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need SEO for your Videos & UA-cam channel. Do you want to improve those problems and grow your UA-cam Channel?

  • @mikefranco775
    @mikefranco775 3 місяці тому

    Pinned eyes.

  • @Ithinkthereforeiam-ph9nb
    @Ithinkthereforeiam-ph9nb 3 місяці тому

    Stupid is as stupid does… humans invented God in order not to feel so stupid😂

  • @beautifullifesageg.3951
    @beautifullifesageg.3951 3 місяці тому

    Agreed. ❤

  • @JohnRanaudo
    @JohnRanaudo 3 місяці тому

    Absolutely! It’s amazing once you have many of these small wins how easy it becomes a habit. Thank you.❤

    • @kelleyranaudo
      @kelleyranaudo 3 місяці тому

      Proud of how your small wins have become habits ❤️

  • @robintweed
    @robintweed 3 місяці тому

    Amen!!

  • @JustASleepySloth
    @JustASleepySloth 3 місяці тому

    I found myself a new hobby and it's helped a lot since it's physical and not digital. This is great advice. I also wrote down things i really want to do.

    • @kelleyranaudo
      @kelleyranaudo 3 місяці тому

      This is so refreshing to hear and I love that you realize how much it helped you. Thanks for the inspiration and keep it up!!

  • @utubestalker.dotcom
    @utubestalker.dotcom 3 місяці тому

    It's just a number

  • @EmbraceTheStruggle24
    @EmbraceTheStruggle24 3 місяці тому

    Heyyy Kelley, I think I might've commented on your channel here a couple of weeks ago - and I just want to say that your perspective is always refreshing to me - as I've been going through some difficult situations...and it should be no coincidence that the month of May (which is historically a stressful month) in the USA and worldwide; is mental health awareness month...however that is besides the point. And I've had to polish certain habits of lately, but tbh, it's helped ^_^ and I've also been able to receive encouragement from some friends, and that has been massively good for me as well. Idk how much you follow Mel Robbins or Robert Greene, but I think their perspectives are great too - even though I haven't watched them in a while. And nevertheless, thank you for this great insight, and best of luck regarding all of your endeavors 😊 you are definitely loved by many Kelley ♥ blessings to you as well 🙏

    • @kelleyranaudo
      @kelleyranaudo 3 місяці тому

      Such kind words. Thank you so much for sharing. Praying for you. Stay encouraged. ❤️

    • @EmbraceTheStruggle24
      @EmbraceTheStruggle24 3 місяці тому

      @@kelleyranaudo I appreciate you ^_^ 👍 peace on 🌎 🙏

  • @JohnRanaudo
    @JohnRanaudo 4 місяці тому

    So true!

  • @annamariavalatka636
    @annamariavalatka636 4 місяці тому

    🙏🙏🙏🙏🙏🙏🙏❤❤❤❤ always

  • @austing.6483
    @austing.6483 4 місяці тому

    Beautiful reminder, thank you

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      So glad you were encouraged. ☺

  • @mossymindful
    @mossymindful 4 місяці тому

    Really needed this today 💖

  • @michaelgarrow3239
    @michaelgarrow3239 4 місяці тому

    People just like to hurt you.

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      Yes sometimes this is true but often they are hurting themselves, and it is more about them than us. Pray for them and surround yourself with people that love you and love them well.

    • @michaelgarrow3239
      @michaelgarrow3239 4 місяці тому

      @@kelleyranaudo - No, they are psychopaths. It’s what they do. There are demons in the world.

  • @EmbraceTheStruggle24
    @EmbraceTheStruggle24 4 місяці тому

    This was an incredible sentiment. This was extremely well thought out and intelligent ❤ Blessings 🙏 and happy mother's day to you 😊

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      So glad it resonated with you and blessings to you as well. Happy Mothers day to you. ❤

    • @EmbraceTheStruggle24
      @EmbraceTheStruggle24 4 місяці тому

      @@kelleyranaudo yesss absolutely 💯 my pleasure, and thanks to you as well ^_^ 👍🏼

  • @monicawarren3678
    @monicawarren3678 4 місяці тому

    ❤ please help me God. The world is depressing me,i need to put one foot in front of the other. I feel like I'm in a trap by all the evil happening.

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      Keep focusing on God...do not let the world distract you from all that He gives us. As long as you have Him, you will always be ok. ❤

    • @monicawarren3678
      @monicawarren3678 4 місяці тому

      @@kelleyranaudo Thank you ✝️

  • @Jun.Lullabyez
    @Jun.Lullabyez 4 місяці тому

    Amen

  • @alistairhunter5724
    @alistairhunter5724 4 місяці тому

    What would you consider unrealistic re marage relationship.

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      I don't complete understand your question, and I am not a marriage expert. But, I also believe we each have our own values and what matters most to us. I would start with that with any relationship, and be sure your relationships are in agreement with what you value. If you are close in values with your relationship, expectations should then be discussed in a marriage. Open communication and knowing each other's expectations is huge. Then, being open to discussing what might be unrealistic and realistic. Communicate and be open and understanding to each other.

  • @Vfdsforlife
    @Vfdsforlife 4 місяці тому

    Lol, im the opposite. i just chug a redbull and hit life at lightspeed cant hurt me if it cant catch me lol

    • @kelleyranaudo
      @kelleyranaudo 4 місяці тому

      That’s awesome! As long as you know what works for you. Glad you’re embracing it! :)

  • @Sam-rl5er
    @Sam-rl5er 4 місяці тому

    Exactly why we should teach kids that but still let them ultimately choose

  • @Matthous100
    @Matthous100 4 місяці тому

    There is certainly not a lot of good on social media 🤣

  • @friendlygirl964
    @friendlygirl964 5 місяців тому

    My son will be 18 in 6 months and my daughter will be 17 and 7 months, so I'm feeling this. Letting go and hold on quite real. I thought I'd be so happy to just focus on me and have my life back like the kids are raised and grown time to focus on you and I don't even want to I don't want the kids to go I'm hoping they don't want to go.But you know every teen wants to get away from there parent

    • @kelleyranaudo
      @kelleyranaudo 5 місяців тому

      I relate to every word you said. These years are such an emotional roller coaster. I do feel that when I make time for my own health, dreams, friends or hobbies, it helps my relationship with my teens and helps my emotions as well. Someone told me to look up "soiling the nest". It is what kids do when they are of the age of graduating and possibly moving out. Look it up. I could see exactly what it was talking about. Sending hugs mama. Just love them with no expectations. They need it. Hang in there. xo

    • @friendlygirl964
      @friendlygirl964 5 місяців тому

      @kelleyranaudo thank u I appreciate the support and the advice I'll look into soiling the nest...

    • @kelleyranaudo
      @kelleyranaudo 5 місяців тому

      @@friendlygirl964 ❤

  • @Mamun-SEO-Expert
    @Mamun-SEO-Expert 5 місяців тому

    Hi, Kelley Ranaudo Your videos are great. I could help you optimize your content for better search visibility. I want to discuss how to rank higher on UA-cam.

  • @bellaki4392
    @bellaki4392 5 місяців тому

    Thank you sister 🙏

    • @kelleyranaudo
      @kelleyranaudo 5 місяців тому

      @bellaki4392 So glad it resonated. Such a good reminder for all of us ❤️