Відео

So remember everyone, push through the pain - and don't forget to lift in a twisting,wrenching motion, keep exercising those problem areas!

I am panicking, I am 23 years old and have been athlete my whole life. I don’t know what happend

Please solution I’m in the bed I can’t move my leg and paining like a hell my back. Some one guide me what to do

I was sitting in my chair, after a few hours my lower back started to hurt. Now ive been stuck in bed, can't walk, and in severe pain.

Don't panic" and "Keep moving." after hearing those two staments, I felt better. Your word of wisdom will apply in other parts of life, so thank you, brother.

This rings so true for my annual experience.. Relax, Ibuprofen, stretch, keep moving, rest seams to make it worse and tighten up. Be ready in morning to stretch first before making bed or putting on pants/underwear. Takes time to use those muscles 100 percent again, use lightly. Think the movement helps keep down inflammation. I'm looking at these videos to find best streches / building the right core muscles. Cuz this sucks, I sympathize with all of you. Been locked up on floor too many times.

I can skip schoo'

I take 1500 mg every 6 hours and no side effects but omg it has helped my pain immensley!

Im 20 and ive been training 3veryday, exept for yesterday, everytime i bent a bit to stretch my back hurt realy bad, ans i couldnt do it wiyhout my knees bending, u know to touch toes and stuff, but i had no porblem doing this before, also my back feels like more straight in a way, and i seem a bit taller, but i cant bendover witgout the pain

So i get a sharp pain in my lower back when i try to sit down or step wrongly. I tried picking up something heavy and it is probably the reason for it. What exercises can I add to improve on this?

where can I find the excercies?

I have that pain now in my back i cant even move i must be in bed half of the day the hospital only gave me a voltaren injection but it only stayed in me for 3 days now i get alot of strong pains and is very uncomfortable

😂 me to that’s why I clicked on it.

Hello Dr. I am 19 years old and a bit over than a week ago I helped move a two very heavy objects up to the first floor which required that i was turned to the right all the time while moving it up to the first floor through the narrow, turning staircase. After the incident, for the next 2-3 days i couldn't bend my back to pick something up from the floor from the pain (lower right back ) 10 days after the incident with a bit of a weird tiny pain in the lower right back, i helped pick up some slightly heavy items, definitely not heavy compared to the other thing but i think my back hadn't completely rehabilitated and now 1 day after it hurts again very much when I bend. Whould there be another thing i should do to help ease the pain and stop it ? Thank you in advance, Dr

After watching this video i recovered without doing anything

2 to 6 weeks??????

Then years ago I could move for a week now I'm in bed

Happend to me today whilst I was bending down to plug in a plug into an extension lead.Am ok walking but getting in and out of a chair is difficult.Not looking forward to going to bed tonight......

ride a bike?

😢i lifted a pack of 2lt water bottles 6lt in total, picked up from odd angle, nothing happened immediately, until i lifted my kettle!! Shock sent all way up arm down back around ribs, i froze on spot. Remembered from last time (10 yrs ago) dont panic, felt cold and wet almost inside, knew it was my nervous system but hadn't connected dots to how it happened. Watched a few nervous system videos and dam😮 realised what id done, will keep moving and stay calm ❤

Help! Gabapentin gave my friend vitiligo. How can they get back their melanin? I'm open to suggestions that work.

I am 46 year old male and pretty active . I bent over to let my dog and my lower back is now killing me!! It’s the very very lower back that hurts

So wondering if it will ever be better enough to start lifting weights pros vs cons i am lost please help

Where were you 40 years ago I actually retired 3 months ago and NOW diagnosed with lower back bone spurs and L-4 protrusion picking up patients too many times. 2 cenas for 63 patients meant lots of abuse. Yeah we had lifts but not always feasible. I feel like being a nurse isn't worth it anymore

Medicare Advantage plans are great for many people. The problem starts when you are seriously ill. They should lower the maximum out of pocket expenses to 2000 dollars like the 2025 pharmacy cap.

I suggest cable weights for those with troublesome backs like mine.

Great job on this. Advil and ice and as much movement as possible.

I was told I could try the Advantage plan for a year and come back to regular Medicare w/a supplement plan. They give you one time without having to go through underwriting. I did this in 2024 in order to avoid having to pay costly IRMAA. In 2025, I am now switching to a Cigna MediGap plan and a WellCare drug plan. My year with Advantage was great, no problems getting doctors I wanted and prescription drugs were easy once I got them set up. Lots of perks like dental and eye doctor visits, and gym memberships. Seems like a good value but I worry about the future so I decided the supplement plan was best.

This is one of the exercises my physiotherapist gave me but i just keep reinjuring my back, most recently by lifting a pot for my wife that couldnt have been 20 pounds. How do i get by when i cant even lift so little weight without feeling absolutely terrible a day or two later for weeks at a time. I never feel a pop or spasm. One to two days later i just get this horrible winded feeling in my upper back that sticks around for so long. I am getting so frustrated by this. As a man in my 30s, I need to be able to lift things to get through life but im scared to put any weight on my spine whatsoever to the point where it is affecting my personal relationships.

I lift heavy table and i hurt my back and i feel like i always poop

Couldn't make it to work this morning my lower back feels like it's broken now I'm watching this thanks doc.

I was just sitting on the and the stand and move the chair and sudden pain start in my lower back now i cant even sit Cant walk just lying bed and typing😭its hurting so much pain

This has happened to me couple of times already and happened again. When I bend over to pick something up there's a sudden jolt of pain just above my buttocks around where the "love handles" are at. Bending over again is really painful as well as raising my legs all the way up. I can tell it might be a muscle issue because I stretched myself out to get any cracks but nothing, it just stays there and usually goes away on its own. Can you confirm if it is just muscular in nature?

Are you being healthy walking around in the sun?

We don't want the right, we have the right.

I took a flexeril 10mg it helped my entire low back locked up n I couldn’t move

Can you talk faster! I am dying in pain

Came for the shoulder pain, staying for the career advice. Thank you! I needed to hear exactly this today!

It's been 4 days...i can't lay in bed, i can't bend, i can't sit either😢

Good tip. Don’t panic. Very wise

I have picked up a pot and now pain is increasing it was hurting my lower back and the pain is going down it feels like current chills thier what is it how can i treat it please help

Just had a lower back injury doing bent over rows. Pain is slowly going away day by day but i do have slight numbness throughout my body.. i feel like im getting better but im a little worried thanks for the awesome videos

i am 20yo and i have the exact issue, i have this kind of sharp pain but not always that gets REALLY bad when i sit on the floor or when i bend over. it doesn't spread though one of the legs only on my lower back. it started happening after doing roman leg extensions (my back did not pop or something) because after one day i though it was the muscle being sore but it continued for weeks and months without it getting better, i perform those extensions on every back workout which is weird im not sure what i did wrong, is it because i overloaded my muscles or is it a wrong technique? is the pain coming from the nerves or the muscle, or maybe its one of the joins?

In severe pain right now. Took medicines given by a doctor but pain is not reducing. 😢

Thanks I hurt my lower back while removing multiple 45 lb plates from a leg press, my work requires me to sit and doing that the pain has been reducing but it still hurts if i sit for a long tine.

can this condition be repaired through surgery?

in bed watching this and my back hurts like i got stabed with 1000 knifes on my lower back im littearly paralysed omg pls help owww. i was just putting my books on my tablee😭😭😭😭

I was doing squats with 135lbs. I was on my eighth set and I was on my seventh rep and my lower back had a sharp pain. Now I cannot bend forward, I am scared. Can you please tell me what I did ?

Hey Nate! Cool idea. As a registered nurse I work alongside PT's/OT's. A couple of thoughts to consider. 1. As a kind individual, you seem to give those that do not exercise, too much benefit of the doubt. Almost all people that don't exercise, don't do so because of financial and time constraints. Who doesn't have 10 minutes to spare for a quick run? 5 minutes for some push-ups? Both are free? It's merely a lifelong behavioral pattern that's been programmed into their brains, nature and nurture. And the unfortunate fact is, you can teach an old dog new tricks. 2. "Pay what you can", is not a business, and will never be so. There is no incentive to pay, if you can get it for free. Your "business" will primarily cater to those that are low income, and their natural inclination will be to ride the free- gravy train. Swim in a swamp, and don't be surprised if you come out with leeches. That's human nature. In the current economic environment, no one, especially those that are lower income, is going to throw you money if they don't have to. You mean well, your heart is in the right place, but I hope you take the words of an internet stranger into consideration, when I say this is a dead-end. Start a real money making business...future you will thank current you. Become profitable enough, and you can pass those profits along to those that cannot pay by offering discounted/pro bono services. Best of both worlds. Good luck. 👍🏼

I can not even get up or even turn to my side in my bed and you suggesting people to stay moving or walk. The pain is just unbearable please explain that