Відео

nice info need pdf

I have one but the limit speed hits 38 when I see other video's running it at 50 Do u know how to do that?

Hey, sorry, I don’t really know you, but I’ve watched your series so far. I have been on a similar journey, so I thought I’d leave my comments. 1) Going from 116 to 126 in a month is pretty significant. It doesn’t look like it’s all fat, so I would say you’re moving in the direction you want to go. That’s awesome. 2) You mention that you’re tired: what is your routine? Building muscle requires stimulus (working out), nutrients (food) and rest. A muscle that you continously push will break down. Ideally your workouts should create some soreness in the muscle you want to grow that resolves the day before you push that muscle again. You don’t NEED to get sore in order for the workout to be effective, but that is one of the indicators I look for. 3) You have some goals that seem arbitrary to me, and sometimes at cross purposes. a) Do 100 pushups in an hour b) Do more than 10 pushups in a set These are testing different things. Do you have a plan of progression for each of these? Which do you think should be priority? 4) I think 100 pushups might feel like more cardio than strength stimulus at that point (mind, I am not big and can only do about 20 pushups in a set, and only two sets, so I can’t do half of what are doing). Can you try a more advanced form of pushup to increase the stimulus and decrease the volume (a decline pushup)? Do you do anything besides pushups (pull ups, squats, etc)? I think to get your goal body, you will need pull ups and maybe overhead press to get some delts. 5) I’m not a fan of crunches. Try Russian Twist. It will work your sides as well as you upper abs. L sits will work lower abs. In general I don’t think I will ever work my way to visible abs. I think I’ll have to diet for that.

My recommendation to you is after you finish off this tub of mass gainer, try to get most of your calories from real food even if that means needing to add an extra meal or two into the day. This way your macros are more well balanced and micronutrient rich rather than empty carbs that are found in the mass gainer. Either way proud of you for sticking with it

where did you get that seat

brother do not go into a deficit lol i promise bulking is the way

Pudding and yogurt are easy foods to eat, been slamming them a lot for cals and protein

Does it post at all? Do you hear any beeps? Usually if you have no RAM installed the PC wont post. Maybe consult TOMSHARDWARE or LTTForums for faster support.

I'm big on protein shakes as a way to get plenty of protein. 1 scoop of protein powder (Optimum Nutrition, Gold Standard, your choice in flavor), 1 scoop of creatine (5g), 2/3 cup milk (I go with Almond Breeze, unsweetened vanilla), 2/3 cup water. I typically drink 2 per day (but only one with creatine because I've already been taking it for a long time). For creatine, you can just take 5 g (1 scoop per day) and slowly build up or take 10-20g per day to speed up the saturation. Drinking plenty of water is critical, but aside from that it is very safe and effective (backed by plenty of studies). There is a pre-workout called pre-kaged elite that is kind of expensive, but it doesn't take much to act like an energy drink. I start my day with a little less than 1/2 scoop in 10 oz water. Then around 30min - 1hr later I have a protein shake. I eat 2/3 cup of greek yogurt around 30 min- 1hr after the protein shake (you could maybe add this as part of your first meal and keep the fruit). After the yogurt, I have mini clif bar. Typically a 2 hr window for all of that and that combination and timing really works for me - gets my day started strong. Sounds like you have some good go-to meals to start with - I would recommend figuring out the macros for each of your meals and setting daily targets for each macro based on your target bodyweight. I recommend getting some good seasonings that you like and finding out different combinations that work for you to help switch up the way your go-to meals taste. It's really easy to get tired of the same meal, but you can switch it up pretty easily. Ex: one week use lemon juice, pepper, and sea salt - the next week use cayenne, garlic, salt, pepper - and just keep trying different combinations that add to the variety. I recommend spacing out the tuna or taking breaks periodically due to possible concerns with heavy metals. For my tuna meals, I add a little lemon juice and pepper. Sometimes I dice celery and red onion to add to it to change the consistency. Since you're trying to bulk up - I recommend toasting some bread in a skillet with a little bet of olive oil, and using that as a base for your tuna. These are just some food/nutrition ideas that have worked for me. Biggest thing is to stay dedicated, track everything, and figure out what works for you. Best of luck man - you've got this!

I bought s24 Ultra and it is the best phone I ever have. Glad you like Samsung!

update moment I plugin the cpu cable it does this. If I unplug that it runs like normal.

I have no idea how fast you’re going, could’ve made the camera angle better

Keep going brother! Progress will be slow but worth it. I would recommend upping the calories and possibly using free weights.

You have a great frame. Your shoulders already look wide compared to your waist. I think you'll look great once you go through some beginner gains

Do you eat protein and creatin?

I thought this was week 3 but realistically was only week 2 according to my uploads?

I guess im a little confused om how you acess the advanced settings ??

Just watched episode 1. Was going to comment to cut out caffeine and spend the $50 a week from energy drinks on meat instead. Also be careful eating a can of tuna every day if you still plan to do that because you'll eventually build up too much mercury, stick to like 3 cans a week at most.

If that is a geared hub motor regen might not work as it does not on most geared hub motors there is a fix and Grinn technologies has the fix very nice build you have there

Inspiring man, I want to cut out caffeine and get back into shape too 👍

aw man. I really really hope my wife and i werent a reason you got in trouble at the old place discussing the ebike stuff.

W mans, keep going buddy

Keep going homie, you deserve the best

nice! when is day 2?

YES

Get stacked my guy, i believe in you

HELLLL YEAHHHH BROTHERRRRRR GET FUCKIN RIIIIIIIIIPPED

Hi mate i had my coswheel gt20 stolen about 8 months ago, the police just recovered the bike(expected i dont have the key after 8 months of it being stolen) but i don't have the keys anymore does your key have a key cut number ? I'm trying to get replacement but have no idea of what key to get for myself thanks

Nice Mate.

So it's the same stock top speed after you maxed it out in the settings? Looks like the same controller set up as a bunch of other ebikes. Does setting speed limit to 100 not fully unlock it?

ok so thanks you and i got myself a coswheel gt20 and i have to say for my first ebike this thing is so much fun to rip on thank you so much for your vids man keep up the good work and awesome vids

Adventures with the gamer man

GOD BLESS YA ALL

good advice

Holding the M button starts outputting power to the USB port to charge your phone from it if you wanted to.

damn that thing looks great! thanks for sharing your information on your build :D

Anyway to make it faster?

Heck yeah bro

WHATUP BIKE MAN!

Dang that thing scoots

Yeah, I know it seems like for me when I have the visor open on the helmet. The audio is a little better not speed though that’s for sure.

For solid review on the product i used. My own review will be soon ua-cam.com/video/aoXEP0StotY/v-deo.html&lc=Ugw_4tDA4NSRQaUFGM94AaABAg.A5nSqif5W3gA5sHwspa9_0

crawl before you walk !!! Sometimes free leads to more opportunity 👁

Face reveal 🤯

I love mine just about to hit 600. Can you attach the link to the display manual?

Do the cops ever pull you over thinking its an actual motorcycle?

i just got a whole box and I didn't expect it to taste this bad lol