Відео

You need to get a wind cover for your mic

Watching you from the USA in a state called North Carolina. We're trying to keep up with you but some of the moves you make are pretty difficult ( we laugh at our failures) but we keep on trying. Excellent video as always !

Greetings from a misty, drizzly, grey London. Got a sweat up, enjoying the raised level of challenge with some new (to me) moves. Thanks!

Thank you

Thank you for this! If you feel comfortable, can you do a video on what you eat in a typical day? You know, just basic nutrition tips. Thanks again!

Grazie mille!!Buon Giorno a tutti.

Poetry ... as a work out!

We have been watching other videos similar to yours and my friends and I agree that your workouts are much better ( just doing a bit of comparison ) we gave you a 10 + Once again Thank you for a well done video !

Liked and enjoyed ❤

This was one of your best workout .. a lot of the exercise would help with balance and also losing belly fat. Squats are one of the best exercises ! Thank you

Thank you for the class. Very good!

Like the push-ups...will add that to to our routine .... Thanks

That was really challenging. I’ll be coming back to this one & tracking my progress. I like all your verbal cues too. Thank you so much!

Good workout, thank you. I find the cues really helpful for instance when you explain how to engage your muscles, alternative if you feel your back is straining with the forward bend and breathing technique.

Great workout routine💪

Excellent as always, Thanks

Lovin'your rules Vigor! Not just the exercises are fun, it's also you as a person. Great gratitude 🙏❤

nice wkout=manythxs

Hello! This video was great! Every 'beginner' ab workout video I have seen has always seemed... not very beginner friendly. This workout was actually beginner friendly while still being challenging at the same time. A perfect balance! I also appreciate the breaks after each exercise, and the deep breaths to go along with it. This is the one true beginner ab workout! Thanks for these great workouts!

I saw hundreds of exercises, but this one is really outstanding and professional. I thank you so much for this great workout video.

My friends and I are meeting twice a week and doing your exercises. We all enjoy doing them. Thank you

Thx.

This is perfect.

You are great, thank you

awesome and professional

Thank you for your classes, they are great!

I did this one this morning. Great workout!

Been doing your exercises for over a month now and the results are amazing. Always look forward to a new video but I still return to the old ones to make sure I'm doing the exercises right. you are very much appreciated !

I am 67 in a good condition & I like so much your exercise because are complete , engage the full body , are various and different compare the classic involving different part of body , mix between force equilibrium & coordination - nevertheless you less like , continue like this 😊😊😊😊 One question how old are you ?

Grazie Mestro .Buona Domenica a tutti!!!

It was good workout. Even on busy days you can take twenty mins to increase your strength and mobility. Thank you so much for your workout routines. Much appreciated.

dank yau

Nice video 😊😊

You are a treasure

As always an excellent video. Doing a lot of your exercises and I feel the better for it. Thanks

thank you 🩵

I love your videos. You have great approach and unique exercises! Looking forward for more.

Excellent video, great workout routine💪

Your advice is appreciated ... what do you consider the best exercise to get rid of belly fat , are most of your workouts good for that ?

Always enjoy your videos .... keep making them and a lot of people will be the better for it Thanks

New subscriber. Loving your content. Keep it up!

This is sooooo inefficient. Watch tiff x dan. No talking. 99.89% exercise. 0.11% explaining. This guy: 50/50. Talking is distracting! Stop explaining and with the mic so close that I can hear you breathe

I love these all in one dumbbell workouts! Could you also do a video on nutrition/what you eat/drink daily?

I am new to your Channel and really like your workouts. Plan to do what I can and maybe someday it will be as simple for me as it is for you ... THANKS

It will be difficult for me to do all of this but I will try some of it.... very good video Thanks

your strong feets are soooooooooooooooooooooooooooooo nice !!!!!!!!!!!!!!!!!!!!!!

beste ribs i have ever seen you have and your big feets are so nice !! what is your bodysize? Bodyweight ? shoehszize ? (Nike,Adidas)

Great workout routine💪

These videos are a treasure, I'm just getting started and looking forward to increased strength and flexibility. Thank you for your time.

Amazing class keep teaching! We need this kind of exercise 😇