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Dr.Ujwala's Optimal Health
Приєднався 27 тра 2020
How to break cycle of bad habits
Are you someone who binge watch or eat junk or procrastinate your sleep for scrolling on social media or keep playing online ?
Are you someone who wants to break free to those habits, but are not able to.
Lets understand why it is happening to you.
Also to start working on it, register for my 5 day Chaos to Calm, Dopamine Detox Challenge.
Link - bit.ly/40Uy3PO
Are you someone who wants to break free to those habits, but are not able to.
Lets understand why it is happening to you.
Also to start working on it, register for my 5 day Chaos to Calm, Dopamine Detox Challenge.
Link - bit.ly/40Uy3PO
Переглядів: 6
Відео
6 ways to improve your emotional health @Dr.UjwalaParate
Переглядів 1079 годин тому
Fighting your emotions?? Alone?? Dont know what to do?? Health is turning bad because of continuous stress... Here are some ways that can help you. For personalized guidance, connect personally.
4 Never-to-do things with your child
Переглядів 48514 днів тому
As a parent, have you ever thought, am I doing something wrong that my child's behavior is not right.... As a parent, we might be doing some mistakes that goes unnoticed. Lets learn today, what Not-to-do with the child. Happy parenting
Have you lost weight & gained it back??
Переглядів 1914 днів тому
Many times people keep struggling for years to maintain or lose their weight. Your body is a temple , not a battle ground to think 2hat weapon to use to cut off the weight. I prefer to teach my patients sustainable lifestyle changes that not only helps them to lose weigh, but maintain it.
Why proper Hydration in winter is very important?
Переглядів 44Місяць тому
Why proper Hydration in winter is very important?
16th October World Spine Day
Переглядів 9473 місяці тому
We often neglect the importance of spinal health in our daily lives. In this video, I share a few simple yoga asanas that can help strengthen your spine and improve flexibility. It's time to take care of your body from the inside out!
Tips for weight loss- Does eating calories restricted diet really help for weight loss?
Переглядів 144 місяці тому
Many people these days follow a calorie restricted diet. Lets understand today what actually matters.
Fruit vs fruit juice. Whats more healthy?
Переглядів 2810 місяців тому
Fruit vs fruit juice. Whats more healthy?
Why milk or cheese makes you feel good?
Переглядів 1,1 тис.10 місяців тому
Why milk or cheese makes you feel good?
Can caffeine affect your sleep really?
Переглядів 42110 місяців тому
Can caffeine affect your sleep really?
Recipe for enhancing social and emotional well being.
Переглядів 7Рік тому
Recipe for enhancing social and emotional well being.
Very informative video 📸
Nice video.
Thanks for the info 🙏😊😊
Steaming
Super
Love your body❤
If we have to avoid dairy then,, what's the replacement for nutrients that we get. From dairy??!!!
Maam is there anyway I can connect with you to ask some doubts?its some personal doubts regarding my gym supplements etc,do u use any other social media where I could dm you?
Wonderful mam
Nice information 😊
💋 *promo sm*
Mam you are correct
Great tips!
Thank you.. 🙏👍
Nice information mam
Very nice info ma'am.