Greg Sprenger
Greg Sprenger
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Overrated Fitness Trends - EP. 3
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm
🎥About this episode:
Clara and I sit down and discuss different fitness trends right now and give our opinions if they are overrate or underrated
More to check out:
💡Greg’s personal Instagram greg.sprenger
🔌DIYBODY Instagram diybody
Переглядів: 114

Відео

Are Plateau's Real, Is Being Vegan Healthy, Budget Friendly Fitness Products - Episode 2
Переглядів 54Місяць тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Clara and I discuss a number of fitness topics from true fitness plateaus, the reality of the vegan diet, and what you should be spending money on if you're on a budget when it comes to fitness. Enjoy! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagra...
Running Faster While Gaining Weight as a Hybrid Athlete
Переглядів 852 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: The hybrid journey has been a fun journey to say the least. This episode I talk about gaining weight after my bodybuilding competition and how I'm trying to manage it while running lifting. Enjoy! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram ins...
Something different
Переглядів 842 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Sit down Q&A. Appreciate the questions and hope you find some entertainment in this video More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
Full Day of Eating as a hYbRiD aThLeTe
Переглядів 2172 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: This is a rough idea of what i'm roughly eating in a day right now. Not tracking, but i'm definitely getting my protein in and making sure i'm fuelling my body for double training days More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram d...
Full Week of Hybrid Training (My New Plan)
Переглядів 782 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Week 1 of my new hybrid training plan. Still not 100% sure if this is the best approach, but I'm going to give it a shot this week and make adjustments as I see fit. Enjoy! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
Clara & Greg: Raising Children, Social Media, Strict Parenting, Secrets to Successful Fat Loss
Переглядів 1142 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Clara and I sit down and chat about parenting, social media, what it takes to see successful weight loss, and much more. Enjoy! More to check out: 💡Greg’s personal Instagram: greg.sprenger 💡Clara's personal Instagram: clarashipp_ 🔌DIYBODY Instagram d...
I won my bodybuilding show + I started running
Переглядів 972 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: I finished my 4th bodybuilding show. Most likely my last one for a long time and I started running! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
How Bodybuilding Changed My Life (The Good and Bad)
Переглядів 963 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: As I approach my 4th bodybuilding competition, I talk about the positives and negatives that bodybuilding as brought into my life. Like any extreme sport, there is good and bad. I outline some things that are exclusive to bodybuilding. More to check out: 💡Greg’s personal Instagram instagram.co...
How Long Should You Bulk or Cut For? (The IDEAL Length)
Переглядів 1123 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Everyone goes through the cutting and bulking phases, but not everybody does them correctly. In this episode I breakdown the IDEAL length of time to be in each phase as well as how to maximize your results during these phases More to check out: 💡Greg’s personal Instagram greg.spr...
Everything you *NEED* to know about NUTRITION (the TRUTH)
Переглядів 873 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: There's a million different opinions out there about nutrition and what you should be eating. In this video, I go over how to make nutrition simple for YOU. No more guessing games. 📱TDEE Calculator: tdeecalculator.net/ More to check out: 💡Greg’s personal Instagram greg.sprenger ...
9 Traits of *HEALTHY* People
Переглядів 1073 місяці тому
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Many people think that being healthy means you have to be jacked and have a six pack. That's just not the case. In this episode I talk about 9 characters traits of healthy people. More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
How To: *NOT* Gain Weight On Vacation
Переглядів 1454 місяці тому
Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm About this episode: The post vacation weight gain is a real thing. But, it doesn’t have to happen every time you go on vacation. In this video, you’re going to learn the truth behind the weight gain, and how to avoid it. More to check out: Greg’s personal Instagram greg.sprenger DIYBODY Instagram ins...
Hong Kong :)
Переглядів 158Рік тому
Hong Kong :)
Dumbbells vs Barbells (What's the BEST)
Переглядів 23Рік тому
Dumbbells vs Barbells (What's the BEST)
I'm Doing it AGAIN ...
Переглядів 87Рік тому
I'm Doing it AGAIN ...
Full Day of Intuitive Eating
Переглядів 1832 роки тому
Full Day of Intuitive Eating
I GOT A TESLA
Переглядів 7372 роки тому
I GOT A TESLA
travel vlog
Переглядів 1252 роки тому
travel vlog
FULL DAY OF EATING | Bulking (3700 Calories)
Переглядів 8982 роки тому
FULL DAY OF EATING | Bulking (3700 Calories)
We smoked WEED and hit the GYM (here's what happened..)
Переглядів 17 тис.2 роки тому
We smoked WEED and hit the GYM (here's what happened..)
How to BUILD your OWN WORKOUT ROUTINE
Переглядів 852 роки тому
How to BUILD your OWN WORKOUT ROUTINE
Bodybuilder Tries Powerlifting
Переглядів 1732 роки тому
Bodybuilder Tries Powerlifting
Costco Grocery Haul | Costco ESSENTIALS
Переглядів 1772 роки тому
Costco Grocery Haul | Costco ESSENTIALS
day in the life | back workout
Переглядів 1182 роки тому
day in the life | back workout
2021 goal review (money, relationships, health)
Переглядів 3922 роки тому
2021 goal review (money, relationships, health)
my new apartment
Переглядів 7912 роки тому
my new apartment
q&a | Am I Natty? | Do I like Living in Vancouver?
Переглядів 2582 роки тому
q&a | Am I Natty? | Do I like Living in Vancouver?
vlog + cooking GB ground boeuf
Переглядів 912 роки тому
vlog cooking GB ground boeuf
sunday vlog
Переглядів 892 роки тому
sunday vlog

КОМЕНТАРІ

  • @JonathanLopez-zr6lf
    @JonathanLopez-zr6lf Місяць тому

    Next, Snorlax 🥴

  • @lancemanialong7690
    @lancemanialong7690 Місяць тому

    Damn my child hood game

  • @CoASoFi
    @CoASoFi Місяць тому

    Nice. IRL Onyx should be like a ton lol

  • @chetantiwari6283
    @chetantiwari6283 Місяць тому

    Very informative and helpful 👍

  • @hempseedaddict
    @hempseedaddict 2 місяці тому

    Weight loss goal vs performance goal - makes sense, still such a struggle to get the right fuel up.

    • @gregsprenger4847
      @gregsprenger4847 2 місяці тому

      Yeah it is a challenge with either goal you have

  • @Amanda-kb8wt
    @Amanda-kb8wt 2 місяці тому

    Oh wow, so that ”ice cream”, I am from sweden so we don’t have the same product. But pretty much some kind of choclate protein drink, some jello/gele to make the mixture firm and a liquid after mixing? Is that to have a high volume, high protein sweet snack?😮

    • @gregsprenger4847
      @gregsprenger4847 2 місяці тому

      That's right! Protein drink + jello mixture to give it some texture. High volume, low calorie option for those late night cravings 👌

  • @gmjosan
    @gmjosan 2 місяці тому

    stumbled upon this video, man, and the instant you mentioned Pokemon, I subscribed LOL. fitness + pokemon is a banger combo dw

    • @gregsprenger4847
      @gregsprenger4847 2 місяці тому

      Appreciate that 🫡 trying to get a physique like Machoke

  • @chetantiwari6283
    @chetantiwari6283 2 місяці тому

    Very helpful 👍... Keep doing good stuff

  • @rilind2143
    @rilind2143 2 місяці тому

    Brother you're getting me motivated to start running too !!!

  • @clarashipp4351
    @clarashipp4351 2 місяці тому

    The runny eggs literally trying to run out of your breakfast bowl I can’t 😂 Besides that loving the content Greg

  • @pixelPioneer44
    @pixelPioneer44 2 місяці тому

    Nice Video man! God luck

  • @christophertravina2684
    @christophertravina2684 3 місяці тому

    You’re the legend! 💯🔥🙌

  • @ballahbwoii
    @ballahbwoii 3 місяці тому

    HYBRID athlete

  • @christophertravina2684
    @christophertravina2684 3 місяці тому

    Be more confidence, committed, and consistent. Always think positive everyday and you’re always a great motivator! That’s why I go to the gym! 😍🔥💯👏

  • @dirtypaul6215
    @dirtypaul6215 3 місяці тому

    I listened to this thinking it meant "mood swings to do with PREP pills" and was getting aggravated after watching about 7 minutes into it finally figuring out he's talking about freaking meal prep s*** LMAO🙄

  • @colevanhoogenstyn9322
    @colevanhoogenstyn9322 3 місяці тому

    fortnite ass thumbnail

  • @christophertravina2684
    @christophertravina2684 3 місяці тому

    Great tips Greg and this video is really awesome! You’re always inspiring! 💪😍🔥🙌

  • @rohitmanjrekar2892
    @rohitmanjrekar2892 3 місяці тому

    In my opinion, one of the “definitions” of being healthy is about having a good balance. It consists of eating good food, getting some kind of movement in the entire week, be it working out at the gym or going out for a walk. It is also about choosing an approach that you can stick to for a good amount of time which eventually leads to consistency as well as sustainability. Health can be defined in numerous ways, it’s all about what works for every individual

    • @gregsprenger4847
      @gregsprenger4847 3 місяці тому

      Agreed 100%. There’s many definitions and I appreciate you mentioning the sustainable approach that leads to consistency. That’s the golden nugget right there

  • @Roxinelady289
    @Roxinelady289 4 місяці тому

    Always learning so much from you ! 🫶💪

  • @christophertravina2684
    @christophertravina2684 4 місяці тому

    It’s good I went to the gym three time a week before I went to Vegas a month ago and starting losing weight. Thanks for posting this video Greg, it was really good! 🤩🔥👌

  • @TheDarckma
    @TheDarckma 11 місяців тому

    You have not experimented anything, working out under weed only has benefits on heavy users who do not even feel "high" anymore If you rarely smoke or never smoke you will be incapacitated and it's logic

  • @meilancon5765
    @meilancon5765 Рік тому

    😜 'Promo sm'

  • @SamanthaCorrie18
    @SamanthaCorrie18 Рік тому

    Gosh, I miss Hong Kong now. I have not been back for over 10 years. The Buddah has changed a lot. When I went there (back in 1998/1999), there was no cargo train to go up that mountain. We had some ghetto ass bus driving up that hill.

  • @christophertravina2684
    @christophertravina2684 Рік тому

    Great video Greg! So awesome! 😍🔥🙌

  • @spooky9174
    @spooky9174 Рік тому

    sick

  • @LupineInvisible
    @LupineInvisible Рік тому

    👍

  • @DisNuggetz
    @DisNuggetz Рік тому

    Omg, thankyou I'm trying to get fit but it won't work THANKYOU!!

  • @joseosorio1242
    @joseosorio1242 Рік тому

    Damnnnn wtf

  • @aarushlawande5180
    @aarushlawande5180 Рік тому

    Yyooo

  • @christophertravina2684
    @christophertravina2684 Рік тому

    Great content Greg! Thanks for your tips! 💪💯🔥

  • @Maine2point0
    @Maine2point0 Рік тому

    Ever sponsored a alcohol company?

  • @TraPortal007
    @TraPortal007 Рік тому

    Actually working out being high helps to improve technique and form especially if to mix a little bit with preworkout.

  • @milvache
    @milvache Рік тому

    Pumping powder, weed and Baby foood before the Gym. This is the best workout video I have watched on UA-cam.

  • @user-nm7lo4xf2j
    @user-nm7lo4xf2j Рік тому

    made it to the end! solid content!

  • @brabbit3134
    @brabbit3134 Рік тому

    Ball tickler😂😂

  • @BeachStorys
    @BeachStorys Рік тому

    I do this all the time I’m 16 lmfao

  • @JRLC420
    @JRLC420 Рік тому

    Weed + black coffee gets me a great workout daily

  • @O_g_
    @O_g_ Рік тому

    I’m high asf and I’m laughing my ass off, it’s better hitting the gym alone when you’re high cause if I go with homies we end up laughing our asses off the whole time

  • @tonettemoales9519
    @tonettemoales9519 Рік тому

    Big ass bag of weed, please y'all normally smoke on the regular! Lol.

  • @mozzi8000
    @mozzi8000 Рік тому

    baked rn bouta hit the gym

  • @praveensharrma465
    @praveensharrma465 Рік тому

    Great video , does the 14 to 16 multiplication include gym excercises or just daily activities outside gym, because i havent start working out yet, but im going too soon, so should i adjust my macros of what my activity level is going to be once i start or should i just use the activity level i have now which is not excercising yet, that is if i need to include gym in the ratio

  • @m.m6552
    @m.m6552 Рік тому

    Great video. Smoking before gym hits diff when training alone. U really do get in the zone.

  • @YsnOsama
    @YsnOsama Рік тому

    My boi got baked last night lmao 🤣 1:45

  • @ldysantana5
    @ldysantana5 Рік тому

    I think you would probably need to do it more. Its kind of like going to the gym for the first time.

  • @kaizzen.k
    @kaizzen.k Рік тому

    I just took a edible and now I’m about to go workout as soon as it kick in

  • @Dame28
    @Dame28 2 роки тому

    My fellow canadian cousins

  • @WakeAndBakeWithUncleRay
    @WakeAndBakeWithUncleRay 2 роки тому

    Peekaboo 👁️👁️

  • @ahappyguy7695
    @ahappyguy7695 2 роки тому

    Sluricane is an Indica strain. Makes you sleepy, relaxed, and hungry. It’s a great night strain. Not a good strain for working out. But great video brothas 👍

  • @ferdaplantvera3525
    @ferdaplantvera3525 2 роки тому

    Lit ass vid🏆💯

  • @micovlogzzz3860
    @micovlogzzz3860 2 роки тому

    quality content