- 100
- 31 696
Lucien Locke
Приєднався 8 чер 2007
Welcome!
I'm Lucien, a competitive cyclist and triathlon coach, sharing my journey through cycling, triathlon, and endurance training. Whether I’m pushing for new FTP gains, tackling VO2 max intervals, or preparing for my next race, I bring you training insights, race breakdowns, and real-world coaching advice.
Expect onboard race footage, Strava challenges, behind-the-scenes coaching tips, and training vlogs-all designed to help you level up your performance. If you're passionate about endurance sports, stick around for weekly uploads packed with actionable tips and motivation!
🚴♂️ 🏊♂️ 🏃♂️ Subscribe and train smarter with me!
I'm Lucien, a competitive cyclist and triathlon coach, sharing my journey through cycling, triathlon, and endurance training. Whether I’m pushing for new FTP gains, tackling VO2 max intervals, or preparing for my next race, I bring you training insights, race breakdowns, and real-world coaching advice.
Expect onboard race footage, Strava challenges, behind-the-scenes coaching tips, and training vlogs-all designed to help you level up your performance. If you're passionate about endurance sports, stick around for weekly uploads packed with actionable tips and motivation!
🚴♂️ 🏊♂️ 🏃♂️ Subscribe and train smarter with me!
MMR Adrenaline 50 // NEW BIKE DAY
Saying goodbye to the trusty Giant Propel after many years to welcome in a new bike!
Переглядів: 74
Відео
New FTP for 2025!
Переглядів 10014 днів тому
Back in October I took my first FTP test for the base season of training and this week, 12 weeks on, I retook the test to see what improvements I'd made.
From Coast to Mountains: Cycling from Patras to Kalavryta
Переглядів 105Місяць тому
🚴♂️ Join me on an unforgettable ride from Patras to Kalavryta! Explore one of Greece's most stunning cycling routes, starting from the vibrant coastal city of Patras and climbing into the picturesque mountain town of Kalavryta. Along the way, you'll experience: 🌊 Serene coastal roads with panoramic sea views 🏔️ Challenging climbs into the Greek mountains 🌿 Lush landscapes and charming villages...
The Athlete's Food Coach: My Honest First Impressions
Переглядів 328Місяць тому
Fueling your rides just got easier-or did it? I spent a week using The Athlete's Food Coach, a calorie tracking app tailored for cyclists, and I’m here to share my initial impressions. From tracking macros to usability on the go, here’s what I liked (and didn’t like)
Moving to Greece: What I’ve Learned After 1 Year
Переглядів 193Місяць тому
After one year of living in Greece, I’m sharing my experiences and answering the most commonly asked questions I’ve received! From adapting to Greek culture and the beautiful lifestyle to the challenges and surprises along the way, this video dives into what life is really like after moving from the UK to Greece. I talk about everything from the food and weather to local customs and what I’ve l...
Exploring Patras in New Kit... and Regretting My Clothing Choices!
Переглядів 50Місяць тому
What happens when you dress for cold weather but end up climbing in the heat? In this vlog, I set out for an easy 5-hour ride around the stunning mountains of Patras, Greece, dressed in my brand-new Siroko cycling kit. But here’s the catch: I wore way too many layers for the warm climbs! Watch as I navigate scenic roads, soak in the Mediterranean beauty, and learn the hard way about choosing th...
Greek Mountain Descent // 800m/2624ft
Переглядів 202 місяці тому
Watch as I descend from an 800m/2624ft climb back down to sea level in the beautiful countryside of the Peloponnese in Greece.
Cycling in Latvian Winter // Look out for bears!
Переглядів 1282 місяці тому
In this weeks video i head off to Latvia to visit family but whilst I was there I rented an MTB and took my training out into the countryside.
Squat Tutorial for Cyclists: Boost Your Power and Endurance
Переглядів 532 місяці тому
Squat Tutorial for Cyclists: Boost Your Power and Endurance
New Coach, New Goals: 20-Minute FTP Test Results
Переглядів 2023 місяці тому
New Coach, New Goals: 20-Minute FTP Test Results
Race Day: Podium Finish at Patras’ New Mountain Race!
Переглядів 1903 місяці тому
Race Day: Podium Finish at Patras’ New Mountain Race!
FULL RACE 1st Climb of Aegialia Cycling Road Race // 2nd Age Group Finish
Переглядів 1103 місяці тому
FULL RACE 1st Climb of Aegialia Cycling Road Race // 2nd Age Group Finish
Life Update // Patras Night Half Marathon
Переглядів 123 місяці тому
Life Update // Patras Night Half Marathon
Returning to Racing After 6 Months | 3rd in Age Group at Agrinio 5K
Переглядів 1644 місяці тому
Returning to Racing After 6 Months | 3rd in Age Group at Agrinio 5K
5K Race Prep: My First Race in 5 Months! (Agrinio, Greece)
Переглядів 224 місяці тому
5K Race Prep: My First Race in 5 Months! (Agrinio, Greece)
A Week in the Life of a Triathlete: My Triathlon Training Schedule
Переглядів 854 місяці тому
A Week in the Life of a Triathlete: My Triathlon Training Schedule
Learning to Swim: My Journey from Fear of Water to Triathlon Training
Переглядів 404 місяці тому
Learning to Swim: My Journey from Fear of Water to Triathlon Training
Race Breakdown: My 4th Place Finish at the Spetses Island Bike Race 2024
Переглядів 514 місяці тому
Race Breakdown: My 4th Place Finish at the Spetses Island Bike Race 2024
Chasing KOMs: My VO2 Max Gains Put to the Test!
Переглядів 2555 місяців тому
Chasing KOMs: My VO2 Max Gains Put to the Test!
Cycling Weight Loss with Carb Cycling: How I Shed 8kg in 8 Weeks to Improve My w/kg
Переглядів 1365 місяців тому
Cycling Weight Loss with Carb Cycling: How I Shed 8kg in 8 Weeks to Improve My w/kg
Rebuilding Fitness After Moving to Greece: The First 4 Months of Training (Part 1)
Переглядів 245 місяців тому
Rebuilding Fitness After Moving to Greece: The First 4 Months of Training (Part 1)
Why Moving to Greece Transformed My Cycling Experience: A Cyclist's Paradise? 🚴♂️🇬🇷
Переглядів 2235 місяців тому
Why Moving to Greece Transformed My Cycling Experience: A Cyclist's Paradise? 🚴♂️🇬🇷
Spetsathlon 2024 // Spetses, Greece 25km Bike Race // 4th Place Finish Onboard
Переглядів 1128 місяців тому
Spetsathlon 2024 // Spetses, Greece 25km Bike Race // 4th Place Finish Onboard
Aerial Odyssey: Flamingos in Flight | Discovering Strofylia National Park, Greece with Drone Footage
Переглядів 40Рік тому
Aerial Odyssey: Flamingos in Flight | Discovering Strofylia National Park, Greece with Drone Footage
Enchanting Exploration of Foloi Oak Forest | Greek Nature Adventure
Переглядів 149Рік тому
Enchanting Exploration of Foloi Oak Forest | Greek Nature Adventure
Watching Patras A1 Team vs. Chios Water Polo Match at Home Pool
Переглядів 63Рік тому
Watching Patras A1 Team vs. Chios Water Polo Match at Home Pool
Essential Patras: 8 Must-Visit Gems in Greece's Hidden City
Переглядів 426Рік тому
Essential Patras: 8 Must-Visit Gems in Greece's Hidden City
UK to Greece: Our Life-Altering Journey to Patras | Lucien and Vysi - Challenges and Discoveries
Переглядів 420Рік тому
UK to Greece: Our Life-Altering Journey to Patras | Lucien and Vysi - Challenges and Discoveries
Cycling Rio-Antirio Bridge from the Peloponnese to mainland Greece
Переглядів 89Рік тому
Cycling Rio-Antirio Bridge from the Peloponnese to mainland Greece
Καλορίζικο!! 🎉
Nice, that's a good start into the new year! Keep it going💪
😀
Id rather have the terrible UK weather 😂😂
even with all it's crazy culture, Greece tops it for me!
well.. enjoy it mate, we will send u a postcard
@RealTalkCrypto 🤣🤣
So looking for a good base - ideally without too much travelling from Athens where i can base a week or so of riding from and my non-cycling wife can find enough to occupy her.....
Patras has a good amount of life to it and plenty to do but it's quite a drive from Athens. Personally think the cycling routes here are ideal for cyclists much better than the UK.
Great effort and respect your power.I also did FTP test on uphill few weeks ago. my ramp test result was also higher than the 20minutes test.
Ramp test is nice but I definitely don't think it's as accurate. We also get heart rate threshold data from a 20 minute test plus a good workout.
FTP by itself a totally pointless number. While it is theoretically your max for an hour, it doesn't guarantee you can actually do that for an hour.
What metric do you use for structured training?
Nice job!
Thanks!
Good Job! Please pin😀😁
Cool video dude!
Glad you enjoyed it! More coming soon.
Ice cold water hits different after biking in the heat
need "i swim like a stone" on a t-shirt
😂😂😂 I'm getting this done! Thanks for watching until the end!
😍😍😍
Stunning!!
Very nice video...I am Greek and I lived in Patras for many years..I am glad you like this historical city...a warm greeting!!
see you very soon, my beloved PATRAS :-) great video, thx :-)
Amazing video! 👏😊
a LIKE given you, as a LOVE not available to give 💙🤍
the more I am looking now forward, to visit my beloved PATRAS next week :-) THANK YOU !!!
my beloved PATRAS will see soon again, exited... again 🙂 great video too ....🙂
Poland is like that too in some parts
Wow❤️👍
you created superbb !
Thanks 😊
PATRAS....:-) soon also for us :-) yassas
yassas to Patras :-) which provider you choosen for energy and which one for water? Where can we register water and where energy in Patras please? many greetings to you :-)
Hey! We use ΔΕΗ for electricity and Δευαπ for water. You usually have to ring them yourself as the online systems are a bit behind here. Are you thinking of moving to Patras?
thank you much :-) we will be in Patras in 2 weeks to rent a flat :-) can we register the water personally in Patras in a office, so the energy? would be great, hear again from you both :-) the todays video was again GEAT, Patras from above.... @@lucienlocke
@shauny7533 With the utilities, you can either go to the office or them up. It would be great to share our experiences of the move with you. Find us on Instagram, and we can arrange a coffee when you get here.
would be nice, to meet you :-) we will try to sort out the energy and Water ;-)@@lucienlocke
Great video. In between i said you'll miss a little bit of England 😂. Enjoy your life to Greece 😊
Καλή αρχή παιδιά πολλά φιλία στον Αχιλλέα .
Congratulations for such a good idea and thank you for all those very useful information!
PATRAS is really a good idea( even for us) 🙂
How many laps are you doing?
Well done lucian😊
😮😮😮😮😍
Good exsize
Wow so awesome your vool
I would rob a bike 🏍️
Great day for a New Forest ride. Well done lads
Spot on mate👍