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Chelsea Fit and Flow
Приєднався 4 вер 2020
Hi I'm Chelsea and welcome to my channel ! I’m so happy you’re here, I’m a certified Pilates instructor with 14 years of teaching experience, plus certifications in yoga (200 YTT), dance fitness, and barre. On my channel, you’ll find a fun mix of workouts to help you move, tone, and feel amazing-all from home! Whether you’re into Pilates, yoga, or a little dance, I’ve got something just for you. Let’s sweat, smile, and reach those fitness goals together!
50-Minute Full Body Mat Pilates Toning – (Intermediate to Advanced)
Push your limits with this 50-minute high-intensity Pilates workout! Designed to tone and sculpt every muscle, this full-body session will challenge your strength and endurance while targeting your core, arms, legs, and glutes. Get ready to feel the burn and transform your body with this energizing Pilates flow. Grab your mat and let’s get started!
#PilatesToning #FullBodyPilates #HighIntensityPilates #PilatesChallenge #PilatesForStrength #PilatesWorkout #FullBodyWorkout #PilatesCore #ToneYourBody
#PilatesToning #FullBodyPilates #HighIntensityPilates #PilatesChallenge #PilatesForStrength #PilatesWorkout #FullBodyWorkout #PilatesCore #ToneYourBody
Переглядів: 773
Відео
55-Minute Full Body Yoga Flow for Strength and Flexibility
Переглядів 218День тому
Roll out your mat, take a deep breath, and join me in connecting movement with purpose. Dive into this 55-minute full-body yoga flow designed to build strength, enhance flexibility, and cultivate mindfulness through a fresh, modern approach to Yoga. Perfect for intermediate practitioners and beginners looking to deepen their practice, this session combines dynamic poses with mindful breathing, ...
25-Minute Morning Mobility Stretch | Energizing Upper Body Focus
Переглядів 15814 днів тому
Start your day feeling refreshed and energized with this 25-minute morning mobility stretch! Designed to increase flexibility and gently awaken your upper body, this routine is perfect for relieving stiffness and promoting ease of movement. These guided stretches will focus on opening your shoulders, chest, and back, making it an ideal warm-up for any workout or a revitalizing start to your day...
25-Minute Wall Pilates Workout | Tone & Strengthen | All Levels
Переглядів 62121 день тому
Discover the power of Wall Pilates with this 25-minute full-body workout designed to tone and strengthen your muscles using just a wall! This routine focuses on controlled movements to target your core, legs, and glutes while improving balance and stability. Perfect for all fitness levels, Wall Pilates offers a unique way to engage your body without needing additional equipment. Ready to feel t...
30-Minute Pilates Abs & Booty Burn | Optional Pilates Ball for Extra Toning
Переглядів 147Місяць тому
🌟 Add this to your weekly routine for toned abs and a sculpted booty! Get ready to sweat and mess up your hair (just like me in the video) because this workout is intense and equally fun!!! Get ready to sculpt your core and glutes with this 30-minute Pilates abs and booty workout! Using a Pilates ball (optional), this routine focuses on strengthening your abs and lifting your booty with targete...
10-Minute Abs Pilates Burner | Quick Core Workout for Strength & Tone
Переглядів 215Місяць тому
Looking for a quick, intense core workout? This 10-minute Pilates abs burner is designed to help you strengthen and tone your entire midsection in no time! Whether you’re short on time or adding it to the end of another workout, this routine will target your abs, obliques, and lower belly with efficient, focused moves. Perfect for all fitness levels and can be done at home-no equipment needed. ...
5-Minute Quick Pilates Arm Burner | Optional Weights for Toning & Strength
Переглядів 89Місяць тому
Need a quick but effective way to finish off your workout? This 5-minute Pilates arm burner is the perfect addition to any routine! Using optional weights, this sequence is designed to sculpt and tone your arms in just a few minutes. Whether you’re short on time or looking to add a final push to your workout, this arm-focused Pilates routine will leave you feeling strong and accomplished. Suita...
30-Minute Full Body Pilates Toning | Upper Body Focus + Optional Weights #homeworkout #pilates
Переглядів 362Місяць тому
30-Minute Full Body Pilates Toning | Upper Body Focus Optional Weights #homeworkout #pilates
30-Minute Gentle Yoga Flow | Stretch, Relax, and Rejuvenate
Переглядів 257Місяць тому
30-Minute Gentle Yoga Flow | Stretch, Relax, and Rejuvenate
20-Minute Lower Body Pilates Toning | Booty & Thighs Workout with Pilates Ball (Optional)
Переглядів 2902 місяці тому
20-Minute Lower Body Pilates Toning | Booty & Thighs Workout with Pilates Ball (Optional)
50-Minute Full Body Pilates Toning Workout | Sculpt & Strengthen at Home
Переглядів 8942 місяці тому
50-Minute Full Body Pilates Toning Workout | Sculpt & Strengthen at Home
I’m really impressed with your UA-cam channel! The content you’re creating is top-notch and incredibly informative. The way you present your topics is really helpful for your audience.
Awesome banded exercises! ❤ Simple and effective!
yes!!💪❤
can you make a wall pilates workout video? (for beginners ideally?)
@@zaraabbas6253 of course!
I finished this workout ! Can’t wait for more of your videos 🔥
Great Job!!!! keep it up 🤩
Wow! Just did this and I enjoyed it so much! gonna do it tomorrow as well. Thank you!
I am so glad! Thank you and it's so great that you enjoyed it so much :) I will be posting a new full pilates toning this friday!
Começando a seguir e amando 😍❤️
@@mariadefatimasa8205 🤍🤍
🔥🔥🔥🔥 amazing content !
😘😘
❤️❤️❤️
@@estellechlala4097 ❤️❤️
Loved it Chelsea! Felt like I was in class with you! Thank you and I’m excited to see what’s coming ☺
I'm so glad! ❤❤❤
Such an amazing workout! Felt really good afterwards! Thank you for your beautiful energy 🤩🤍🤍
You're so welcome! Thank you for your beautiful comment and support ❤❤❤
🔥🔥🔥
💪💪💪
Yasss ! Needed this so much 🔥🔥🔥
Amazing!😍
Hey! Just discovered your channel . I really like your style but can you please slow down a bit? The transitions are so fast I can’t keep up
@meital1001 Hello!! Of course! Thank you so much for your feedback, I will make sure to slow down 🙏❤️
Loved itt! Fits a busyy dayy
@@elissanassif2444 so good to know!!!!
Lovedd the burn!!! Best classes as always 💓
@@elissanassif2444 💪💪❤️❤️❤️
Yes! Perfect timing ❤
@@estellechlala4097 😘😘😘
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
hey! glad you enjoyed it!! haha yes that is quiet the unusual question but i also understand the need for appropriate underwear when wearing yoga pants; what i like the most are no show seamless brief underwear ! i got 2 packs from winners that i love, one is from a brand called marylin monroe and the other is Bench. ! hope this helps!
@@chelseafitandflow thank you so much! as for color, i assume white or beige is best? just want to make sure :)
@michelleyoga726 yes definitely! But i also have black ones for darker leggings!
@chelseafitandflow ooh good point I'll make sure to get black ones too! What color do you wear the most? If you had to pick one color for the rest of your life haha 😊
@@michelleyoga726 lol the beige for sure 🙃
Keep up the good work ❤
thank you! ❤
Habibiiii 🩷 thanks for the class ! Chwey so3be bas i did not quit ! Please post more videos!
Pleasure!! so glad you enjoyed it and great job not giving up!! posting a video tonight!
Amazing 😍😍❤️
😘😘
somehow saw this video and i really want to give it a try, keep uploading please
@@damlabayrak9826 will upload weekly! Thank you for checking out my channel 🙏💕
I enjoyed it so much ! ❤
AMAZING! So glad you enjoyed it!!
WoW ! I can wait to try it !!
❤❤💪💪
What a workout ! It looks so simple but I could feel my muscles Working during and post workout ! Can’t wait for more of your upcoming videos ❤❤❤
can't wait to share more 😘😘
Amazing training, just made it . Highly recommended
great job!!