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Surf Ready Fitness
United States
Приєднався 9 жов 2018
Surf Ready Fitness is a gym located in Orange County, CA. We cater to surfers and extreme sports athletes. Pro-surfers, Kanoa Igarashi, Michael Dunphy, Alex Ribeiro, Kiron Jabour and Courtney Conlogue all train out of SRF. We post workout videos that are surf-specific. Our goal is provide surf training workouts that everyone can learn from and enjoy.
A needs analysis on Surfing Performance
Paul breaks down a research article published by the Journal of Strength & Conditioning on Surfing Performance and what surfers should be focusing on in the gym.
Переглядів: 42
Відео
Warm-up for Wave of the Day Workouts
Переглядів 5021 день тому
Here’s a quick little warm-up you can do before the Wave of the Day workouts.
180 Rotational Box Jumps
Переглядів 97Місяць тому
Increase your body awareness as well as your explosive power with this easy exercise.
Kneeling Battlerope Power Whips
Переглядів 15Місяць тому
Increase your upper body power with this fun explosive exercise
Plyometrics Push-ups on Bosu
Переглядів 54Місяць тому
Increase your upper body explosive power with this great exercise.
Single Leg RDL with Single Arm KB Row
Переглядів 37Місяць тому
Challenge your whole body with this difficult balance and core strength exercise.
Indoboard Squat Jump
Переглядів 21Місяць тому
Challenge your balance and control with this fun exercise.
Indoboard Push-ups
Переглядів 9Місяць тому
Simple movement but will help increase shoulder stability and core strength
Duck Walk
Переглядів 22Місяць тому
Improve your mobility and lower body strength with this fun movement.
Resistance Band Archer Rows
Переглядів 21Місяць тому
Increase your range of motion with this fantastic mobility exercise for the spine.
Kettlebell Swing
Переглядів 65Місяць тому
Improve hip and posterior chain power with the kettlebell swing.
Single Leg Battlerope Whips
Переглядів 13Місяць тому
Increase your dynamic stability with this fun exercise that challenges your balance and core strength.
Speed Skaters with Pause Hops
Переглядів 39Місяць тому
Lateral movement exercise which will train your body to produce and absorb forces.
Indo Board Check Turns
Переглядів 22Місяць тому
This exercise will help you do better and more effective turns on the face of the wave.
Battlerope Alternating Waves with Lunges
Переглядів 21Місяць тому
Battlerope Alternating Waves with Lunges
Endurance Paddling on Stability Ball with Resistance Bands
Переглядів 642 місяці тому
Endurance Paddling on Stability Ball with Resistance Bands
Paddling Sprints on Stability Ball with Resistance Bands
Переглядів 342 місяці тому
Paddling Sprints on Stability Ball with Resistance Bands
P-No! This is awesome! Good to see you're big time!
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