Відео

great video, great explanations

Cool video.

Good review! Balanced, and fair. I appreciated the doctor's insight on GPs needing some level of knowledge on supplementation - as there is a growing interest in holistic health by the general population. It does seem that AG1 is a good supplement, but very much on the pricey side

I felt like ALLSET videos addresses the in-between and raise awareness on asking smart questions in terms on preventive or longevity health, and ageing in general. Appreciate Jing for involving professional from different walks of life (Drs, researches, allied heath etc). While some might not be keen to track their health stats or data, I do value the general and the level of knowledge and content being shared in this platform. Sharing is caring.

Great review. Thanks for your hard work! Really appreciated. I take Ag1 for a week now and it significantly improved my gut health. 👍

Are there any cheaper alternatives?

Tanks

Man i wish i had this video 9 years ago

Great video!! btw what would your thoughts be on the push up position wherein the elbows or hands are close to the sides? kinda like a tricep push up position

Sharing one of my main struggle of training for IPPT as a NS man for anyone reading it the future, as well as for my future-self: Not planning well enough, including enough buffer before your IPPT cycle closes/schedule gets hectic. For example, this IPPT cycle for me is closing in a month's time, and I prepared 1.5 months to train before taking the IPPT (since army calling me back for reservist at the end of the month). For context, I am just training for a silver and attempting to double perk from training for 2 months and getting both my IPPT cycles cleared. Here's the first roadblock, on the first month of my training, I had 2 overseas trips which makes the training even harder (because I can't miss those good food too right). I did hit the gym most days to still train though, despite it was physically exhausting from the 10-20k of steps I clocked touring around the country. Things went a little south when I returned from my second trip. I came down with covid 2 weeks after my trip, and had to abandon any training for that week itself (I seriously suspect the park I frequently train at is a curse of how I get covid because it's the second occurrence). And many who had gotten covid would still feel the fatigue even after the symptoms goes off. I spent almost 4-5 days just laying on my bed resting. I was fortunate that I recovered fast enough and managed to clock my first 5km jog 7 days after my first symptom. However, this covid had screwed my original training plan badly and only leaving me 2.5 weeks before my scheduled IPPT. May was a period that was not cooperating well, as they are hot and humid back in singapore. I ended up improvising an even crazier plan where I did 1 day 5km jog, 1 day 5x20 push ups and situps, 1 day of a combination of 3km jog and static exercises. Basically repeating this whole cycle till 1 day before my scheduled IPPT, without inactive rest days. This routine kicks in the fatigue really quickly, as by the second week of this intense plan, I was already feeling the slap on my face. Moral of the story is to always plan for buffer if you ever want to do your IPPT all the way before your cycle closes, and avoid going overseas during your training days (unless necessary). And I guess this is one benefit of having a personal trainer, as you can have someone experienced and expert in the field to help you plan out your routine, instead of struggling to plan on my own.

Thanks for this video. Glad to see this video before I buy it. There are so many negative reviews and points about AG1 on social media, main due to "It's pricy and not worth it", and basically talk it like a trash. I really doubt about it.

Is high glucose after exercise OK? Are there any symptoms in this case?

Promo SM

Thanks for bringing this to us Jing

Very important topic here. Loneliness is a growing issue for execs and for everyone else actually. Everyone is more and more isolated and hide their struggles. The best solution is prevention, and if the suffering is already there, it’s important to look at the root cause of the vicious circle and addressing it. Indeed finding a support group with similar people is great, exercise and lifestyle improvements are super important!

Very helpful thanks

This is top quality content. 🎉

Nice

Thanks for hosting a Don't Die meetup!

Very help full video lot of information to take in. Do I rest a day b4 my running test? How many days do I rest b4 my running day? Also what food do I eat and skip besides lots of water??? Thank you, your video is already helpful and got some extra information from the comments And your reply. Your reply to most of the comments and try to help them very impressed. I certainly learned a lot for your video and comments. I took a day rest 2 days left for the test ( just did 5, 10 min warm up, slow run, n streaching) M planning to do easy run tomorrow reading your comments, instead of complete rest. Is that helpfull? Or rest is beneficial? Thank you. U take a rest for For set up and push up, as well a day b4 the running day/test? #love #respect #peace

poopoo peepee

I have to clock my 2.4 km run in under 10 mins and I have 35 days. I am currently at 12 mins 50 secs now. I am also overweight by around 8kgs. What can be a possible sch for me?

excellent objective review.

Great

I have to run 5k in 24 min but right now i'm completing it in 27.30 min. How can i improve my timing. Please reply

ANTI-CANCER research with magnetic exposure! 🙂

Great video with great visual!! I wish every video from other content creator was like that instead of just showing themselves speaking

The situp video not up yet :')

This info is good! Did one 1 yr ago, too many indices, info overload, the yishun article helps set poiont of ref and perspective, thk!

Thanks for sharing

Nice video, can you conclude with references to specific training plans which use the mentioned science?

Ippt is now counted by the machine. Able to do it with the machine and show us please.

Hello, what is your advice for mixing in bodyweight strength exercises like pushups and lunges with your running training?

Actually a damn good video sia

Finally some great advice from someone who looks like a normal average guy, not someone with muscles and 8 packs. Keep up the good work! Easy to understand and on point.

Cannot am super fat not applicable

Thank you all for this. Very insightful. Maybe Allset should also do a podcast on back health for active seniors or for seniors who want to start on their longevity through fitness journey?

Excelent video, I'm currently taking around 11:30 minutes doing the 2.4km run, my goal is taking 9:40 to 10 minutes, do you think it's doable in 4 months?

Thank you for spending time to make this video

Thx for great sharing

For me i am 61 age, Why not you help us by telling us what kind of think we can do, ( exercise )????? Long explanations Short detail is good.

wonderful !!!👍👍👍

Thank you so much for this video, I can't believe this content is free. You are helping a lot.

😡 𝙥𝙧𝙤𝙢𝙤𝙨𝙢

Hello I am from India can you give me some tips I am planning to make my move to Singapore as a fitness trainer?

when I am doing Easy Runs, is it best to focus on Distance 2.4, 3.4 etc [ the area I run is arn 1.3km per round ] or Timings? I am going to do my runs every Alternative Days.

i have 2.4 on wednesday. what should i do in this 2 days in terms of carbo load or water? like the final preparations before 2.4. not so much the running. and shld i avoid running in this few days?

Jing Zhi, I'm left with 15 weeks to SC Marathon on 4th Dec, how should my training plan be like? i'm a beginner runner. just want to have a feel of a marathon. i'm good as long as i can complete without dying

Well done video for the size of channel. Impressed.

Looking for further guidance? Join us for ALLSET's free community workouts in the CBD every Thursday morning! More info in our telegram group: t.me/+D0CWTtBkKoA5MWY1