Відео

We've achieved a lot during this difficult year, so let's celebrate them and take a look! Follow us on Instagram @genevagirlsnetball Follow us on TikTok @genevagirlsnetball Thank you all for your support and patience during this year. We love you!

Work on your agility and strength through this follow me video! Thank you to our club captain Ciara! Like and subscribe :) Links for other videos related to this one: Ball skills: ua-cam.com/video/v_mmKwZrD30/v-deo.html ua-cam.com/video/9WBmxCGvhJ8/v-deo.html Sprinting: ua-cam.com/video/NVZk79_7q7I/v-deo.html Leg workout: ua-cam.com/video/9FGPNqRKXXM/v-deo.html

Work your anaerobic fitness with this video which helps you with your sprints on that netball court! I go through 9 different exercises to do, enjoy! Don't forget to give a big thumbs up if you like it and subscribe if you want to see more!

Junior Coach Emilia has created a video sharing all her ball skills exercises. Do them at home and with or without a partner!

From our youngest player to our oldest coach, the GGNA family finds a way to stay connected whilst being separated! No copyright intended.

Work on your cardio and legs in this workout! Don't forget to stretch- use Sharon's Stretching video to help you.

Sticking together even when we're apart.

Take the time to breathe and stretch with Coach Sharon (qualified Yoga instructor) leading you. Do this in your own time or just after a workout.

A follow-me cardio and abs workout. More to be uploaded soon!

Here are some ball skill and familiarity activities you can do at home either by yourself or with others! Instagram: @genevagirlsnetballassociation