Why Can't I Sleep?
Explanation
Nasir Tamzid Official
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Sources :
1. www.bbc.com/bengali/news-56459432
2. thefinancialexpress.com.bd/lifestyle/living/late-sleep-is-endemic-in-youths-technology-and-social-demands-impacting-health
3. www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
4. www.acs.org/pressroom/presspacs/2023/december/next-generation-blue-light-could-potentially-promote-or-hinder-sleep-on-command.html
5. thefinancialexpress.com.bd/bn/rat-jagar-ovzas-keevabe-duur-krben#google_vignette
6. Other Online Sources.
Are you lying awake at night, staring at the ceiling, wondering, "Why can't I sleep?" You're not alone! In this video, we dive deep into the science behind sleep problems and explore the many reasons why you might be struggling with insomnia or sleeplessness. Whether it's stress, lifestyle choices, diet, or even technology use, the reasons are varied and complex. Join me on Nasir Tamzid Official as I break down everything from common sleep disorders to practical tips that can help you get the rest you deserve.
Why Can't I Sleep?
This video explains the potential causes of sleep issues, including:
Stress and Anxiety: How emotional and psychological factors keep you awake at night.
Poor Sleep Hygiene: The role of bad habits like irregular sleep schedules, excessive caffeine intake, and unhealthy pre-bed routines.
Screen Time Before Bed: The harmful effects of blue light from phones, tablets, and TVs on your sleep cycle.
Diet and Exercise: How what you eat and your physical activity levels can impact your ability to fall asleep and stay asleep.
Medical Conditions: Exploring conditions like sleep apnea, restless leg syndrome, and insomnia that might be preventing restful sleep.
Mental Health Issues: The link between depression, anxiety, and sleep disruption.
Hormonal Imbalances: How shifts in hormones can affect sleep patterns, particularly in women due to menstruation, pregnancy, or menopause.
We’ll also share practical tips to help you improve your sleep hygiene and manage the factors that may be hindering your ability to fall asleep:
Establishing a consistent sleep routine
Creating a sleep-friendly environment
Limiting caffeine and heavy meals before bed
Reducing screen time and exposure to blue light
Engaging in relaxation techniques such as meditation or deep breathing
By understanding the root causes of sleeplessness, you can start to take control and make the changes needed for better, more restful sleep. Sleep is essential for both mental and physical health, so it’s crucial to address these issues as early as possible.
What You'll Learn:
The science of sleep and how it affects your body.
Common myths about sleep, and the truth behind them.
Expert-backed tips on how to improve your sleep quality.
How different factors like stress, diet, and technology affect your ability to sleep.
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If you find this video helpful, give it a thumbs up, leave a comment, and share your thoughts or any questions you may have. Together, let's take steps toward better sleep and a healthier life!
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