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10 SECRETS
Приєднався 26 гру 2023
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Our mission: to provide up-to-date and high-quality information on disease prevention and modern methods of treatment. We do not promote self-treatment, on the contrary, we are for the fact that specialists should treat.
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Our mission: to provide up-to-date and high-quality information on disease prevention and modern methods of treatment. We do not promote self-treatment, on the contrary, we are for the fact that specialists should treat.
Subscribe to the channel, put likes, write comments.
Be healthy)
10 Benefits of Turmeric Water at Night | Secrets to Maximizing Health Benefits
🔔Subscribe so you don't lose this video!🔔Discover the powerful health benefits of drinking turmeric water at night! In this video, we delve into 10 incredible ways turmeric water can transform your health, from boosting immunity and enhancing brain function to aiding digestion and improving skin health. We’ll show you how to prepare the perfect glass of turmeric water and provide tips on how to maximize its health benefits. Whether you're looking to reduce inflammation, improve sleep quality, or support weight loss, this natural remedy has been used for centuries for its healing properties. Learn how to incorporate turmeric water into your nightly routine for optimal health!
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📌Drink coffee if you want to live a long life! ua-cam.com/video/JMqC7UGGzok/v-deo.html
📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? ua-cam.com/video/DIKrNRg38Aw/v-deo.html
📌Is Drinking Coffee Healthy? New Gastroenterology Insights ua-cam.com/video/oNvFZqXyrSs/v-deo.html
📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: ua-cam.com/video/owgYQ5nKib0/v-deo.html
📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: ua-cam.com/video/EmvnbMpihTo/v-deo.html
📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: ua-cam.com/video/5wZlvYmBhFU/v-deo.html
📌The Impact of One Cup of Coffee a Day on Your Healt: ua-cam.com/video/OanzyKJJiIA/v-deo.html
📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: ua-cam.com/video/jUqVz1IlmHE/v-deo.html
📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: ua-cam.com/video/IPdCbfYSBnI/v-deo.html
📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: ua-cam.com/video/2zDL7xmay5g/v-deo.html
Disclaimer: This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctor-patient relationship between you and @10-Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10-Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.
#turmericwater #healthbenefits #naturalremedies #nighttimeroutine #wellnessjourney
🔥Watch these videos next:📌Olive Oil & Lemon Juice - ua-cam.com/video/2K_EYqSWp_o/v-deo.html
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📌Just three dates a day will start irreversible processes in your body - ua-cam.com/video/1KffNjuwg8c/v-deo.html
📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ua-cam.com/video/5jpb6UCLvnc/v-deo.html
📌What coffee Does To Your Liver And Body, Even One Cup Of...ua-cam.com/video/-WzvamCX-OU/v-deo.html
📌Drink coffee if you want to live a long life! ua-cam.com/video/JMqC7UGGzok/v-deo.html
📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? ua-cam.com/video/DIKrNRg38Aw/v-deo.html
📌Is Drinking Coffee Healthy? New Gastroenterology Insights ua-cam.com/video/oNvFZqXyrSs/v-deo.html
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📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: ua-cam.com/video/EmvnbMpihTo/v-deo.html
📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: ua-cam.com/video/5wZlvYmBhFU/v-deo.html
📌The Impact of One Cup of Coffee a Day on Your Healt: ua-cam.com/video/OanzyKJJiIA/v-deo.html
📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: ua-cam.com/video/jUqVz1IlmHE/v-deo.html
📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: ua-cam.com/video/IPdCbfYSBnI/v-deo.html
📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: ua-cam.com/video/2zDL7xmay5g/v-deo.html
Disclaimer: This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctor-patient relationship between you and @10-Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10-Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.
#turmericwater #healthbenefits #naturalremedies #nighttimeroutine #wellnessjourney
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10 Benefits of Garlic at Night | Secrets to Maximizing Health Benefits
Переглядів 2,5 тис.4 години тому
🔔Subscribe so you don't lose this video!🔔Did you know that eating garlic at night can improve your health in more ways than you think? In this video, we reveal 10 incredible benefits of consuming garlic before bed and how it can positively impact your body. From boosting your immune system and lowering blood pressure to enhancing sleep quality and increasing libido, garlic is truly a superfood ...
13 Fatal Lemon Water Use Mistakes You Make All The Time | Secrets To Getting Maximum Benefits
Переглядів 50 тис.11 годин тому
🔔Subscribe so you don't lose this video!🔔Lemon water is often praised for its health benefits, but are you sure you're getting the most out of it? In this video, we reveal the 13 fatal mistakes people make when using lemon water that can limit its effectiveness or even harm your health. From not using the right temperature water to ignoring the importance of lemon zest, we cover everything you ...
10 Banana Use Mistakes You Make Constantly | Secrets to Getting the Most Out of Bananas
Переглядів 2,6 тис.13 годин тому
🔔Subscribe so you don't lose this video!🔔Bananas are a staple in many households, but are you using them to their full potential? In this video, we uncover the 10 most common mistakes people make when using bananas and how to avoid them to get the most nutrition, flavor, and versatility out of this delicious fruit. From improper storage to overlooking the benefits of banana peels, we’ll guide y...
The 10 Cucumbers Use Mistakes You Make All The Time | The Secrets To Getting The Maximum Benefit
Переглядів 2,6 тис.16 годин тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll tell you about 10 common mistakes that many people make when using cucumbers. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you can maximize ...
10 Tomato Use Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Переглядів 1,1 тис.18 годин тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll tell you about 10 common mistakes many people make when using tomatoes. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you can maximize all th...
The 10 Broccoli Utilization Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Переглядів 3,5 тис.21 годину тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll walk you through 10 common mistakes that many people make when using broccoli. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able t...
The 10 Avocado Use Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Переглядів 87923 години тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using avocados. Avocados are known for their many health benefits, but using them incorrectly can significantly reduce their effectiveness and benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able to make the ...
10 Lemon Use Mistakes You Make All The Time. Secrets To Getting Maximum Benefit
Переглядів 1,9 тис.День тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using lemons. Lemons are known for their many health benefits, but using them incorrectly can greatly reduce their effectiveness and benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able to make the most of th...
10 Mistakes You Make with Garlic Water | Maximize the Benefits of Garlic Water 🌿
Переглядів 1,3 тис.День тому
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using garlic water. Garlic water is renowned for its many healing properties, but preparing and using it incorrectly can significantly reduce its effectiveness. We're sure you're making at least 5 of these mistakes, and if you correct them, you can greatly inc...
10 Coffee Mistakes You're Making Every Day | Maximize Your Coffee Benefits ☕🌟
Переглядів 2,7 тис.День тому
🔔Subscribe so you don't lose this video!🔔In this exciting video, we're going to tell you about 10 common coffee consumption mistakes that many of us make all the time. Coffee is known for its many health benefits, but consuming it incorrectly can negate its benefits. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can greatly increase the benefits of coffe...
10 Olive Oil Mistakes You Make All the Time | Secrets to Maximum Benefits
Переглядів 4,4 тис.День тому
🔔Subscribe so you don't lose this video!🔔In this exciting video, we're going to tell you about 10 common olive oil use mistakes that many of us make all the time. Olive oil is known for its many health benefits, but using it incorrectly can negate its benefits. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can increase the effectiveness of olive oil by 5...
The 10 Onion Use Mistakes You Make All the Time. Secrets to Getting Maximum Benefit
Переглядів 4,9 тис.14 днів тому
🔔Subscribe so you don't lose this video!🔔In this exciting video, we'll walk you through 10 common mistakes people make when using onions. Consuming onions can provide significant health benefits, but we often make mistakes that can reduce or even negate their positive effects. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can increase the effectiveness o...
SECRET PROPERTIES OF ONIONS YOU DIDN'T KNOW ABOUT! What are the health benefits of onions?
Переглядів 85314 днів тому
🔔Subscribe so you don't lose this video!🔔Did you know that onions are more than just a flavorful addition to your meals? In this video, we uncover the secret properties of onions that can transform your health! From boosting immunity and reducing inflammation to supporting heart health and even fighting cancer, onions are a powerhouse of nutrients. Learn about the scientific research behind the...
Why Do Some People Love Garlic And Others Hate It? Garlic And Kissing
Переглядів 96914 днів тому
🔔Subscribe so you don't lose this video!🔔Why do some people love garlic and others hate it? How effective is garlic in fighting colds? We will tell you how and why garlic was consumed by Genghis Khan and Jennifer Lawrence. We will discuss its effect on the brain, heart, blood vessels and stomach. And, of course, we will touch on an interesting topic: garlic and kissing, how to get rid of the ga...
What Irreversible Processes Does Red Onion Cause In The Liver?
Переглядів 1,8 тис.14 днів тому
What Irreversible Processes Does Red Onion Cause In The Liver?
How is Red Onion Different from Others? Secrets Of The Red Onion
Переглядів 1,9 тис.14 днів тому
How is Red Onion Different from Others? Secrets Of The Red Onion
Garlic Against Hypertension, Atherosclerosis And Blood Clots
Переглядів 2 тис.14 днів тому
Garlic Against Hypertension, Atherosclerosis And Blood Clots
What Do Onions Do To You When Consumed Daily?
Переглядів 4,2 тис.14 днів тому
What Do Onions Do To You When Consumed Daily?
The 10 garlic consumption mistakes you make all the time! The secrets to maximizing the benefits.
Переглядів 78 тис.21 день тому
The 10 garlic consumption mistakes you make all the time! The secrets to maximizing the benefits.
Don't Want to Grow Old? Eat Raw Onions! Facts and Research
Переглядів 3,6 тис.21 день тому
Don't Want to Grow Old? Eat Raw Onions! Facts and Research
Which is Healthier: Garlic or Onion? Comparison on 20 Criteria + Research Garlic vs Onion
Переглядів 7 тис.21 день тому
Which is Healthier: Garlic or Onion? Comparison on 20 Criteria Research Garlic vs Onion
What Diseases Do Onions Cure? Onion Health Benefits, Uses, and Cautions
Переглядів 60 тис.21 день тому
What Diseases Do Onions Cure? Onion Health Benefits, Uses, and Cautions
Don't Eat Bread - It's Poison! DANGERS 10 Reasons to Quit Bread 🥖❌
Переглядів 1,7 тис.21 день тому
Don't Eat Bread - It's Poison! DANGERS 10 Reasons to Quit Bread 🥖❌
What Diseases Does Garlic Cure? Benefits, Uses, and Cautions 🧄🌿
Переглядів 7 тис.21 день тому
What Diseases Does Garlic Cure? Benefits, Uses, and Cautions 🧄🌿
Don't Eat Eggs For These 15 Health Problems! Risks Of Eating Eggs
Переглядів 3,1 тис.21 день тому
Don't Eat Eggs For These 15 Health Problems! Risks Of Eating Eggs
10 Secrets to Turn Olive Oil into Medicine: Ultimate Health Guide
Переглядів 2,9 тис.28 днів тому
10 Secrets to Turn Olive Oil into Medicine: Ultimate Health Guide
Don't Drink Garlic Water for These 20 Health Problems! Risks of Garlic Water
Переглядів 2,6 тис.28 днів тому
Don't Drink Garlic Water for These 20 Health Problems! Risks of Garlic Water
Want to Live 100 Years? Drink Garlic Water at Night! 15 Amazing Facts Proven by Research
Переглядів 2,2 тис.28 днів тому
Want to Live 100 Years? Drink Garlic Water at Night! 15 Amazing Facts Proven by Research
Want to Live 100 Years? Drink Garlic Water with Lemon! 16 Surprising Facts Proven by Research
Переглядів 58 тис.Місяць тому
Want to Live 100 Years? Drink Garlic Water with Lemon! 16 Surprising Facts Proven by Research
Good herbs
Thank you😊🙏MB
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Thank you😊🙏MB
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Thank you😊🙏MB
You're very welcome))😊
Thank you😊🙏MB
You're very welcome))😊
Thanks for your Visio its very helpful to me question I av serious allergy is it ok to take tumaroc regular also most issues you mention am struggling with them await ur response ❤❤❤
Thank you so much for your kind words! 🙏 I'm glad you found the video helpful. Regarding your serious allergy, turmeric can be beneficial due to its anti-inflammatory and antioxidant properties, but it's important to be cautious. Some people can have allergic reactions to turmeric, especially if they have sensitivities to plants in the ginger family. If you're struggling with several of the issues mentioned in the video, I would strongly recommend consulting with your healthcare provider before regularly consuming turmeric. They'll be able to guide you on whether it's safe for you and how to incorporate it into your routine without aggravating your allergies. Your health is the top priority! 😊
Great info--I eat red onions every day, twice a day
Thank you for your comment! 😊 That’s awesome to hear you’re eating red onions every day-they’re packed with antioxidants and other nutrients that can really support your health. Keep it up, and your body will definitely appreciate it! 🧅💪 If you have any questions about how else onions can benefit you or other ways to incorporate them into your diet, feel free to ask!
This feed must be from the Pharmaceutical companies! They want you sick, so they push their drugs! Garlic has kept me healthy for many years!
Thank you for sharing your experience! 🙏 Garlic is indeed a powerful natural remedy with many health benefits, and it's great to hear it's helped you stay healthy for so long. This video is all about understanding how to get the most out of garlic while avoiding any potential risks when combined with certain foods. It's always about balance and being informed. Keep enjoying your garlic, and stay healthy! 🌿🧄
I grew up in a farm my dad grow all different kinds of avacado We have milk abacadob taste like milk we have butter avocado taste like butter Milk avacado the color is white you eat taste like milk Butter avacado the color is yellow you eat taste like butter
That sounds amazing! Growing up on a farm with such unique varieties of avocado must have been a wonderful experience. I’ve never heard of milk and butter avocados before - they sound delicious! It’s incredible how different types of avocados can have such distinct flavors and textures. Do you still grow them today? I’m sure a lot of people would be fascinated to learn more about these special varieties. 🍈🥑
Avacado is good to make your hair grow long and healthy
Yes, avocados are great for promoting long and healthy hair! They are packed with vitamins, minerals, and healthy fats that nourish your scalp and hair follicles. The high content of biotin, vitamin E, and healthy fats in avocados helps strengthen the hair, moisturize the scalp, and promote growth. Many people use avocado-based hair masks to enhance shine and hydration. Have you tried using avocado for your hair care routine?
Is it to be eating raw or cooked? Or both?
Great question! Both raw and cooked onions have their own unique benefits, so it really depends on what you're looking for. Raw onions are packed with more vitamins and enzymes, which can be great for boosting immunity and providing antioxidants. On the other hand, cooked onions are easier on the stomach and still retain many of their nutrients, including their heart-healthy compounds. So, incorporating both raw and cooked onions into your diet can be a fantastic way to reap the full range of benefits for longevity and overall health!
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Can i eat fresh garlic even my blood presure is low always 90/70 or 60
While garlic is known for its many health benefits, including the ability to lower blood pressure, caution is needed if you already have low blood pressure (hypotension). Here’s what to consider: 1. **Garlic and Blood Pressure**: Garlic contains compounds, like allicin, that can help lower blood pressure by promoting better blood flow and relaxing blood vessels. This can be beneficial for people with high blood pressure but may not be ideal for those with consistently low blood pressure, like yours (90/70 or 60). 2. **Potential Effects**: Eating fresh garlic when you already have low blood pressure could potentially cause your blood pressure to drop further, leading to symptoms such as dizziness, fatigue, lightheadedness, or even fainting. 3. **Moderation is Key**: If you enjoy garlic and want to continue eating it, consider doing so in moderation. Small amounts of garlic may not have a significant impact on your blood pressure, but it’s important to monitor how your body responds. 4. **Consult Your Doctor**: Before making garlic a regular part of your diet, especially with low blood pressure, it’s best to consult with a healthcare provider. They can give you personalized advice based on your health condition. In summary, while garlic has numerous benefits, if you have low blood pressure, it’s wise to be cautious and seek medical advice to ensure it won’t negatively affect your health.
What about lemon water with a little honey?
Lemon water with a little honey is a great addition to your daily routine, providing a range of health benefits. The combination of lemon and honey brings together the detoxifying and immune-boosting properties of lemon with the soothing and antibacterial qualities of honey. Here’s why it’s a powerful blend: 1. **Boosts Immunity**: Lemon is rich in vitamin C, which strengthens the immune system. Honey, with its antimicrobial properties, can help fight infections, making this drink a natural shield against colds and flu. 2. **Aids Digestion**: Lemon water stimulates digestion and helps flush toxins from the digestive system. Honey acts as a mild laxative, helping to maintain gut health. 3. **Balances pH Levels**: Despite the acidic nature of lemon, it has an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity in the body. 4. **Soothes Sore Throat**: This blend can also soothe a sore throat. Honey coats the throat and reduces irritation, while lemon helps to break down mucus and cleanse the throat. 5. **Promotes Weight Loss**: Lemon water with honey can support weight loss efforts by boosting metabolism and improving digestion. It also helps curb cravings by providing a natural sweetness. 6. **Hydrates the Body**: This drink is a refreshing and hydrating alternative to plain water, providing extra vitamins and nutrients. For the best results, drink a glass of warm lemon water with a teaspoon of honey in the morning on an empty stomach. It’s a gentle way to start your day, promote digestion, and support overall wellness.
@@10-SECRETS Most helpful, especially your immediate response to my query that followed. Many thanks.
Thanks for sharing this
You're very welcome))😊
Spit it out.
?
I like eating onions, but from now I am going to be eating more of it. Thank you so much for this valuable information.
You're very welcome! I'm glad to hear that you found the information helpful. Enjoy your onions and here's to a long, healthy life! 😊🌟
Thanks
You're very welcome!
Thank you for your information. I drink fresh squized lemon juice every morning. Can I squize 3 or 4 fresh lemons, then store in the titly closed glass container and keep it in the refrigerator, and one table spoon mixed in full 8 oz glass of water to drink. Am i doing it right? Please advise me. Thank you in advance for your response.
You're welcome! It's great to hear that you're incorporating lemon water into your daily routine. As for your question, squeezing fresh lemons and storing the juice in a tightly sealed glass container in the refrigerator is a convenient method. However, keep in mind that fresh lemon juice can start to lose some of its nutrients, particularly vitamin C, after a couple of days due to exposure to air and light. Ideally, it's best to squeeze the lemons fresh daily to maximize the health benefits. If storing the juice works better for you, try to use it within 2-3 days to maintain its potency. Mixing a tablespoon of lemon juice in 8 oz of water sounds like a good ratio. Just be sure to listen to your body and adjust the amount to suit your personal taste and digestive comfort. Hope this helps, and thank you for your thoughtful question!
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Septa H Regrowth
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10 SECRETS, amazing content I really liked it
Thank you so much))😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊
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Which onion is better Red or yellow or white?
The choice between red, yellow, or white onions depends on your specific needs and preferences, as each type has its unique flavor profile and health benefits: 1. **Red Onions**: Known for their vibrant color, red onions have a slightly sweeter and milder flavor compared to yellow or white onions. They are often eaten raw in salads, sandwiches, or as a garnish because of their bright color and crisp texture. Red onions are also rich in antioxidants, particularly anthocyanins, which are linked to heart health and anti-inflammatory properties. 2. **Yellow Onions**: These onions have a more robust, balanced flavor that becomes sweeter as they cook, making them ideal for cooking dishes that require long simmering, such as soups, stews, and sautés. Yellow onions are high in sulfur compounds, which are believed to support heart health and boost the immune system. 3. **White Onions**: With a sharper and more pungent flavor, white onions are often used in Mexican cuisine and for salsas, stir-fries, and other dishes where a stronger onion flavor is preferred. They have a slightly higher water content and are milder in antioxidants compared to red onions, but they still provide important nutrients like vitamin C and fiber. **Which is better?** - **For raw use**: Red onions are often preferred for their mild flavor and attractive color. - **For cooking**: Yellow onions are versatile and often considered the go-to choice for many dishes due to their sweetening nature when cooked. - **For stronger flavor**: White onions offer a sharper taste, great for raw salsas or dishes needing a bolder onion presence. Nutritionally, red onions may have a slight edge due to their higher antioxidant content, but all onions offer valuable health benefits. The best choice depends on the flavor and purpose in your meal!
What is a good time to drink this garlic and lemon water
The best time to drink garlic and lemon water depends on your specific health goals. However, here are a few optimal times based on common benefits: 1. **In the Morning (on an empty stomach)**: Drinking garlic and lemon water first thing in the morning is a popular choice. Consuming it on an empty stomach may help kick-start your metabolism, support digestion, and enhance detoxification. It can also help balance pH levels and stimulate your digestive system for the day ahead. 2. **Before Meals**: Drinking garlic and lemon water 15-30 minutes before meals can help with digestion, as it may stimulate the production of digestive enzymes, aid in appetite control, and support nutrient absorption. 3. **Before Bedtime**: Some people prefer to drink garlic and lemon water in the evening, as it can promote detoxification while you sleep and support immune function. This timing may also help regulate blood pressure and improve circulation during rest. **Tips**: - It’s important to listen to your body. Start with small amounts to ensure it doesn’t upset your stomach, especially if consumed on an empty stomach. - Be consistent. Regular intake is key to experiencing long-term benefits.
Thank, bless you🎉🎉🎉❤❤❤
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Lemon zest has a lot of purine that cause kidney stone, so be careful!
Thank you for bringing this up! While lemon zest contains a range of beneficial nutrients, including flavonoids and vitamin C, it's true that people prone to kidney stones should be cautious with their diet. However, it's important to note that lemon zest is relatively low in purines compared to other foods. In fact, lemons are often recommended to help prevent kidney stones because they contain citrate, which can inhibit the formation of stones. That said, moderation is key. If you're prone to kidney stones or have concerns about purine intake, it's always a good idea to consult a healthcare professional before making any dietary changes. Your health is priority!
Yes I agree
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That's very good.
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Dying sucks
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Can regularly consumption of l onion daily lower blood sugar and blood pressure in the body,,
Yes, regularly consuming onions may help lower blood sugar and blood pressure due to their rich content of beneficial compounds such as flavonoids, sulfur compounds, and antioxidants. Here’s how onions can play a role in regulating blood sugar and blood pressure: ### **Blood Sugar Regulation:** Onions contain sulfur compounds, such as *allyl propyl disulfide*, which can help increase insulin levels, improving the body’s ability to regulate blood sugar. Additionally, *quercetin*, a flavonoid found in onions, has been shown to have anti-diabetic effects by improving insulin sensitivity and reducing blood sugar levels. - **Research:** A study published in *Environmental Health Insights* in 2010 showed that the sulfur compounds in onions can improve blood glucose levels, making them potentially beneficial for people with diabetes or prediabetes. ### **Blood Pressure Reduction:** Onions are also known for their ability to reduce blood pressure. The *quercetin* in onions has antioxidant and anti-inflammatory properties that help relax blood vessels, reducing overall blood pressure. This can be particularly beneficial for people with hypertension. - **Research:** A study published in *The Journal of Nutrition* in 2007 found that regular consumption of quercetin-rich foods like onions was associated with a significant reduction in blood pressure levels, particularly in hypertensive individuals. ### **How to Consume:** For best results, onions should be consumed raw or lightly cooked to retain their beneficial compounds. Regular daily consumption in moderate amounts-whether added to salads, dishes, or consumed raw-can support these health benefits. However, it's important to maintain a balanced diet and consult with a healthcare provider, especially if you are managing specific conditions like diabetes or hypertension.
Marvellous! I am very grateful for this information. From today going forward I will make it a duty chewing at least one glove of onion before bedtime.
Thank you for your wonderful feedback! I'm glad you found the information helpful. Chewing an onion before bedtime is a great step towards supporting your health and longevity. Stay consistent, and I wish you the best on your wellness journey! 🌿🧅
When they make this stuff they know it's harmful to us. Money is the root of all evil.
Thank you for sharing your thoughts. It's true that profit motives can sometimes overshadow health concerns, which is why it’s so important to stay informed and make mindful choices about the products we bring into our homes. Awareness is key to protecting our health! Stay vigilant, and thank you for watching. 🌱
Kindly please try to slow down to make it easier for us all to grab this very important information.
Thank you so much for the feedback! I'll definitely slow things down in the future to make the information easier to follow and absorb. I appreciate your support and want to ensure everything is as clear and helpful as possible! 😊
Thanks very much for this important information
You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊
Yes pls God I want to live more than 100 years in good health nd prosperity through Christ Jesus our Lord Amen 🙏🙏🙏
Thank you for sharing your beautiful wish! 🙏 May you be blessed with long life, good health, and prosperity through Christ Jesus. Amen! Stay positive and continue nurturing your health-every step counts toward a fulfilling and vibrant life! 🌟
❤ I Eat Onions Raw And In A Lot Of Things I Cook I Love Them
That’s awesome! 🧅 Onions are packed with antioxidants, vitamins, and minerals that support your overall health. Whether raw or cooked, they bring amazing benefits to your meals. Keep enjoying those onions-they’re definitely doing good for your body! 💪😊
What about roasted garlic?
Roasted garlic is a delicious option! 🍽️ While roasting garlic reduces its allicin content (the compound responsible for many of garlic's health benefits), it still retains other beneficial nutrients and antioxidants. Plus, roasting garlic can be easier on the stomach and offers a rich, sweet flavor. Enjoy it as part of a balanced diet!
@@10-SECRETS I am a huge garlic fan and use a lot of garlic in my cooking. Usually if the oven is on I always cut the top off pour some ego put back the top on wrap the bulbs on wax paper and then in foil and bake. Thank you for your reply. Blessings ❤️🙏🌹
Nothing is safe ,no matter how careful you are ,you still get a disease.
I understand your frustration-it can feel overwhelming at times with all the risks out there. While it's true that we can't control everything, making small, informed choices can still help reduce risks and improve overall well-being. Every positive change we make can have an impact. Stay strong and focus on what you can control for a healthier life! 😊
Thanks
You're very welcome))😊
Thanks
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Thanks for valuable information
You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊
Thank you very much . I like extra virgin olive oil tomorrow morning I drink lemon juice with olive oil 😊😘💝💝💝💝💝
You're very welcome! That sounds like a great way to start your morning! Lemon juice with extra virgin olive oil is a powerful combination with many health benefits. Keep it up, and here's to your health and well-being! 🌿🍋
Thank you for important information!❤
I like your voice!❤
You're very welcome))😊
Very few of us eat a whole avo a day, so you are making something out of nothing! Make some common sense you people!
Thank you for sharing your thoughts! You're right that most people don’t eat a whole avocado every day. The video is meant to provide information for those who might be affected by certain health conditions and want to be mindful of their intake. It’s all about balance and making informed choices based on individual health needs. Appreciate your feedback! 😊
Hi. In the 2 weeks break from garlic lemon water, does it mean i can i drink a different one like turmeric water or acv water or totally dont drink any concoction at all?
Great question! During the 2-week break from garlic lemon water, you can certainly switch to a different healthy drink, like turmeric water or apple cider vinegar (ACV) water, as long as it suits your body and health needs. Just make sure you're giving your system a balanced variety of nutrients, and listen to how your body responds. Always good to have a mix of beneficial concoctions in moderation! 😊
@@10-SECRETS great to know this. Thanks for your reply. Btw, why is it necessary to take a 2 week break from this drink? Or is it always necessary to take a break from any drink routine?
I take a bath i boiling it in a pan put it in my tub
Thank you for sharing your method! That’s definitely an interesting way to use garlic and olive oil. Just make sure to always check the temperature before getting in and consult with a healthcare professional to ensure it's safe for your skin. Glad you're finding ways to incorporate these powerful ingredients into your routine! 😊
Thank you for your support our health 💝💝💝💝💝
You're very welcome! I'm glad you found the information helpful. Here's to good health and longevity! 😊
I simply don't believe you. How much does the medical mob pay you??????????
I understand your skepticism, and it's good to question the information you come across. My goal is to share health tips and research findings to help people make informed decisions. I don't receive any funding from medical companies-I'm simply sharing knowledge backed by studies. Feel free to explore the research for yourself and come to your own conclusions! 😊