Відео

- Steel target is at 25 yards - 8 - 19 round magazines - 1 rep is a two pump burpee w/ a sandbag clean and fire one round at the steel target. - a miss is a run to the horse and back (100 yards) - do this until you shoot through all 8 magazines - I started with a full mag and one in the chamber totaling 153. - sandbag is 56lbs - plate carrier has rifle plates and soft side armor 153 burpees 306...

A zone center mass B zone head Run 3 rounds A zone (5 yards) Run 3 rounds B zone (5 yards) Run 4 rounds support hand only A zone (5 yards) Run 5 rounds A zone w/ mandatory reload (7 yards) Run 5 rounds A zone (7 yards) Run 2 rounds B zone (7 yards) Run 2 rounds B zone (7 yards) Run 5 rounds B zone (10 yards) Run 5 rounds B zone (10 yards) Run 10 rounds A zone (15 yards) Run 6 rounds A zone (25 ...

Run 2 rounds center mass 1 to head (3 yards) Run 2 rounds center mass 1 to head (3 yards) Run 2 rounds center mass (5 yards) Run 2 rounds center mass (5 yards) Run 10 rounds center mass w/ mandatory reload (7 yards) Run 10 rounds center mass w/ mandatory reload (7 yards) Run 5 rounds center mass support hand only (7 yards) Run 10 rounds center mass w/ mandatory reload (15 yards) Run 5 rounds ce...

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